
09/28/2025
Fall in Northern Michigan is the perfect season to get outside and stay active. đ Between colorful hikes, apple orchards, and crisp lakefront walks, there are plenty of ways to move your body while enjoying the best of the season.
Regular movement (even just 20â30 minutes a day) boosts circulation, supports heart health, and helps clear your mind. A weekend hike through the woods, a family stroll at a pumpkin patch, or raking leaves in the yard all count as healthy activity. The key is consistency and finding joy in the motion.
As the days get shorter, staying active can also help regulate sleep and keep energy levels steady. Pairing movement with the beauty of fall makes it something to look forward to, not just another task on your list.
If youâd like support in building healthy habits, weâre here to help. Preventative checkups and wellness visits are a great way to talk with your provider about ways to make activity a regular part of your routine.
Now accepting new patients with Medicaid as their primary insurance.
Crooked Tree Wellness Clinic | Petoskey, MI
ctwc.health | (231) 242-1760