Thrive Nutrition RDN

12/18/2025

✨ Holiday cookie season just got a little healthier and a LOT more delicious.

These Almond Flour Snowball Cookies are gluten free melt in your mouth soft and dusted with just the right amount of sweetness. Perfect for gifting snacking or enjoying with a cozy cup of coffee or tea ☕🍪

Made with wholesome ingredients like
🥜 Almond flour
🍯 Maple syrup
🥥 Coconut oil
🌰 Chopped pecans
✨ Vanilla and warm holiday spices

Whether you are baking for a crowd or sneaking a few straight from the kitchen these cookies are bound to become a seasonal favorite.

➡️ Tap the link in bio to get the full recipe and step by step instructions on Thrive Nutrition RDN.

12/18/2025

Animal protein vs. plant protein—which one actually delivers better results? 💪

I'm breaking down the science behind both sources and revealing which one comes out on top.

Watch this week's video!

As a registered dietitian, I'm breaking down the science on animal vs plant protein so you can finally understand which protein sources are best for muscle g...

12/13/2025

🍫✨ Homemade Gluten-Free Thin Mint Cookies ✨🍃

These are LEGIT better than the box! 😍 Crisp minty cookie wafers dipped in rich chocolate, and the best part? They are naturally sweetened & gluten-free!

Ingredients you’ll need:
🍪 Cookie Wafers:
• 1 ½ cup Almond Flour
• ¼ cup Cocoa Powder
• ½ tsp Xanthan Gum
• Pinch of Salt
• 3 tbsp Unsalted Butter
• 4 tbsp Maple Syrup
• 1 tbsp Water
• ¾ tsp Peppermint Extract

🍫 Chocolate Coating:
• 1 cup Dark Chocolate Chips
• 2 tsp Coconut Oil
• ¾ tsp Peppermint Extract

Want the full step-by-step recipe + baking tips? Check out the link in bio to get the full recipe on the website!

12/11/2025

Mountain getaway + meal prep = the perfect combo. 🏔️

Come along with me! I’m sharing exactly how I prep healthy, delicious meals for our Airbnb weekend in Rocky Mountain National Park — so we can spend more time exploring and less time cooking.

Road trip meal prep! Come along on our weekend road trip to Estes Park and Rocky Mountain National Park and see how we eat healthy, save money, and stay fuel...

12/07/2025

🔥 Protein Powerhouse: Buffalo White Bean Dip

Creamy, spicy, and packed with 14g of protein per serving — this dip is the kind of snack that disappears fast. Perfect for game day, movie night, or anytime you want something satisfying and nourishing. Cottage cheese and Greek yogurt make it extra smooth while the buffalo flavor brings the heat.

Ingredients:
• Cannellini beans
• Cottage cheese
• Greek yogurt
• Hot sauce

Watch the full step-by-step on our YouTube channel — link in bio! 🎥

12/04/2025

Calorie counting vs. healthy eating—which one actually gets results? 📊
There's a clear winner, but it may not be what you think.

Check the details in this week's video!

Calorie Counting vs Healthy Eating for Weight Loss:I’m a registered dietitian, and I’m breaking down why calorie counting could be failing you. If you’re log...

12/03/2025

Got leftover pumpkin purée from Thanksgiving? Turn it into the most delicious December treat ❄️🎄

These soft, cozy pumpkin sourdough cinnamon rolls are warm, fluffy, and just the right amount of festive.

They’re perfect for holiday brunches, chilly mornings, or baking days wrapped in blankets with a mug of something warm. Pure December comfort. 🤎✨
Want the full recipe?

✨ Click the link in bio to see this recipe and more on thrivenutritionrdn.com!

12/01/2025

A little bit of life lately. Hiking, cooking, music playing and lots of hustling and dishes in between!

11/26/2025

New video is up today (Wednesday) — just in time for Thanksgiving! 🦃💛

Thanksgiving should be a time of gratitude, family, and connection… not guilt.
And guess what? There’s a third option between restriction and regret — one that lets you actually enjoy your favorite holiday foods and feel good afterward.

In this week’s video, I’m breaking down how to approach Thanksgiving with confidence, mindfulness, and zero food guilt.

Thanksgiving healthy eating tips from a registered dietitian: I'm sharing mindful eating strategies, intuitive eating advice, and guilt-free Thanksgiving die...

11/26/2025

Creamy, cozy, secretly veggie-packed mac & cheese… just in time for Thanksgiving tomorrow. 🧡✨

If you need a last-minute side that feels comforting but still gives you a dose of veggies, this butternut squash mac is it. The sauce = silky, cheesy, and SO good!! The best past? Nobody at the table will guess it starts with roasted squash.

Save this for tomorrow’s spread or make it again for your post-holiday leftovers feast. 🍽️

Click the link in my bio to see this recipe and more on my website!

11/21/2025

Ever feel like you’re doing everything right… but still not seeing the progress you want? 👀

In today’s snippet, I’m breaking down the real reasons your goals might be stalling! From sneaky mindset blocks to inconsistent habits to diets that are way too extreme to sustain, let’s chat about what could be holding you back!

If this hits home, you’ll want the full breakdown.

👉 Watch the full video on my YouTube: Thrive Nutrition RDN
(Direct link in my bio!)

11/20/2025

I tested 8 popular protein bars and what I found will surprise you. 🍫

Most "healthy" bars aren't what they seem. Some had more sugar alcohols than a candy bar, others barely contained real protein.

Want to know which ones are actually worth buying?

Best protein bars review by a dietitian! In this protein bar comparison, I test Quest, Built, Barebells, KIND, RXBar, and more to find the healthiest protein...