Thrive Nutrition RDN

05/07/2026

This week’s video was actually a viewer request!🍋

Does lemon water really help with weight loss? I’m breaking down what the science actually says — and what’s mostly hype.

Is lemon water actually helping you lose weight—or is it just really good marketing?In this episode of Research Bites, I break down what the science really s...

05/05/2026

Making a healthier strawberry shortcake with simple swaps. Sweetened with honey, it tastes just like a decadent dessert!

Watch the full recipe video on YouTube!

05/01/2026

I’ve got your weekend baking right here 🍋

Healthy Lemon Poppyseed Muffins are light, zingy, and so satisfying without weighing you down.

My boys asked me to recreate the sticky-sweet muffins we had at a hotel breakfast. My version are bright, fluffy, so lemony and just sweet enough 💛

Gone in a flash over here.

Happy baking!

These are the perfect lemon poppy seed muffins—light, fluffy, and incredibly moist. I used a mix of white whole wheat and oat flour, sweetened them with honey, and added Greek yogurt for a protein boost. With plenty of fresh lemon zest and juice, they’re a bright, wholesome snack that’s ready ...

04/30/2026

It was time to share a new recipe… and this one’s a good one 🍓

Lightened Up Strawberry shortcake with a little dietitian twist that makes it way more satisfying (you’ll see!)

2 likes, 1 comment. "This Strawberry Shortcake Recipe Has a Dietitian Secret"

04/28/2026

Worried about brain aging? A recent health headline about people in their 20s and 30s sparked concern.

The reality is less scary and actually quite interesting. Watch the full video on YouTube to hear the full story.

04/23/2026

We don’t talk about this nutrient enough… and it matters more than you think 🧠

It’s called choline — and it plays a key role in brain health, memory, and how our brains age over time.

Most people aren’t getting enough, and research suggests nutrition in your 20s and 30s may impact brain health decades later — including risk for Alzheimer’s disease.

In this week’s video, I break down what choline does and simple ways to get more through food (no extremes).

Real food, real facts, real balance.

3 likes. "The Brain Nutrient Most People Aren’t Getting Enough Of"

04/21/2026

Think all calories are equal? We tested a full day of fast food and candy versus high-protein, high-fiber meals, all at the same calorie deficit.

The results might surprise you about hunger, energy, and cravings.

Watch the full video on YouTube!

04/17/2026

Spring is here and the smoothie cravings are REAL 🌸🥭

Warmer days call for this Sunrise Tropical Smoothie. Frozen tropical fruit, spinach, and protein powder blended into the most refreshing breakfast in 5 minutes flat. Your new warm weather staple.

Full recipe at thrivenutritionrdn.com!

04/16/2026

This one was fun—Devin and I tested calorie counting vs focusing on whole foods.

We kept the same calorie deficit, just changed the approach… and let’s just say, how we felt told a bigger story than the numbers.

If you’ve ever wondered what actually matters more, I think you’ll find this interesting!

What actually happens when you stop obsessing over calories and start paying attention to food quality? We put it to the test.In this follow-up vlog, we comp...

04/14/2026

Feeling tired after a full night's sleep? Experiencing afternoon slumps, feeling colder than others, or noticing more hair on your brush?

That foggy brain feeling and restless legs could also be signs.

If this sounds like you, low iron might be playing a role.

Watch the full video on YouTube to learn more and understand why you should never supplement blindly, because getting it wrong can do more harm than good.

04/10/2026

Still tired after a full nights sleep? 😴

It might not be about trying harder. Here are 5 nutritional reasons you might still be tired.

If you’re ready to find your missing pieces, I do virtual 1:1 nutrition counseling. Link in bio to book!