Thrive Nutrition RDN

10/30/2025

Is the sugar in fruit really something to worry about? You might be surprised by what the science actually says.

In this week's video, I’m breaking down the truth about fruit sugar and why it’s not the villain it’s made out to be. 🍎

Fruit sugar, diabetes, and blood sugar — everyone’s debating them, but what if everything you’ve heard is backwards? As a registered dietitian, I dove deep i...

10/23/2025

Did you know that even just one soda a day — yes, even diet or “zero sugar” — can impact your liver? 🥤

This week, I dove into the new research on soda and liver health, and some of the findings honestly shocked me! In this week's video I break down what the science really says and what you can do to protect your liver.

A new study shows that even one soda a day — diet or regular — can quietly damage your liver. In this video, I break down the shocking truth about soda and l...

10/16/2025

Some of these swaps were easy… others took a little time to stick. 👀

In this week’s video, I’m sharing 10 foods I stopped buying (and what I get instead) — not to say you have to do them all, but to give you some ideas if you’re trying to make small, realistic changes that add up.

As a Registered Dietitian, these are the 10 foods I stopped buying at the grocery store—and what I get or make instead to save money, eat better, and simplif...

10/09/2025

I’m so excited to share this recipe—it’s a little taste of fall and was so much fun to create (and film!) 🍎

These Air Fryer Apple Fritters are warm, crispy, and lightly sweet with about 5g of protein each. No deep frying, no mess, just cozy apple goodness in every bite.



Watch the full video to see how easy they are to make

These Air Fryer Apple Fritters are crispy on the outside, soft and fluffy inside, and packed with apple goodness in every bite! With around 5g of protein and...

10/03/2025

Pumpkin season is HERE and I’ve got some simple, cozy recipes you’re going to love.

Whether you need a quick snack, an easy breakfast, or a fall baking project, these recipes check all the boxes:

✨ Pumpkin Pie Energy Bites – quick grab-and-go fuel
✨ Pumpkin Roll-Out Cookies – perfect for baking with family
✨ Mini Pumpkin Dutch Baby Pancakes – cozy weekend breakfast
✨ Pumpkin Chocolate Chip Muffins – soft, fluffy, and full of flavor and fiber

Another pumpkin bonus- it’s loaded with vitamin A (great for your eyes + immune system) and fiber to keep you full and energized.

Which pumpkin recipe are you making first? 🎃👇

Full recipes are linked in my profile.

10/02/2025

✨ Did you know 1 in 3 adults in the U.S. have insulin resistance—and most don’t even know it?

In this week’s video, I break down what insulin resistance really is, the signs and symptoms to watch for, and what you can do to start reversing it.

Insulin resistance affects 1 in 3 adults—and most don’t even know it. In this video, I break down what insulin resistance is, the subtle signs of insulin res...

09/26/2025

Who else can relate??
Business on top, workout on the bottom, sick kid at home… and somehow still pretending I’ve got it together 😅

09/25/2025

Everyone keeps asking—are we moving? In this video, I’m finally giving an update on our TN move, sharing some behind-the-scenes moments, and a few highlights from our trip to Yellowstone.

If you’ve been wondering what’s next for us, check it out ❤️

Life update! We’re still here in Colorado, and honestly… this move did not go the way we planned. What we thought would be smooth totally flopped and brought...

09/20/2025

GLP-1 medications are everywhere in the headlines right now. But what often gets left out of the conversation is the nutrition side of things. Protein, fiber and hydration are key!

In this video, I’m sharing the nutrition info you need to know if you’re on a GLP-1—or even just curious about how food plays a role in the process.

Wondering about GLP-1 medications like Wegovy, Ozempic, or Zepbound? In this video, I’m breaking down how they really work for weight loss and metabolism, pl...

09/18/2025

Brownies with 5g protein and 3g fiber-rich, fudgy, and the kind of dessert you can feel good about!

🔗 in bio

https://thrivenutritionrdn.com/chickpea-brownies/

09/18/2025

Struggling to hit your protein goals? You are not alone!

In this video, I’m breaking down simple, realistic ways to get more protein into your day—without chugging shakes or eating chicken at every meal. 🍳🥗🥜

Struggling to hit your protein goals? In this video, I’m sharing real-life tips for high-protein meals and snacks—no endless shakes or boring chicken. Just s...

09/16/2025

You don’t need a total overhaul to feel better. Start small! ✨

Here are 4 simple changes that add up:
Morning water
Adding Veggies at lunch
Walk after meals
Get to bed a little earlier

Which one feels doable for you this week? Share it below—I’d love to cheer you on! 💬