Leandra's Integrative Wellness

Leandra's Integrative Wellness Wellness Coaching, Community Support, Elevate Your Health: Break Free From Pain. Helping Bodies Heal for 18 + Years.

Mom, Wife, Client Cheerleader 🤩
https://www.skool.com/90-day-wellness-reset-7795/about?ref=43578a6af30e425b9994362c3524874f Do you have chronic pain, nutrition concerns, digestive issues that you just can't seem to get answers to? I specialize in individualized wellness plans to find your solution. I'm also a firm believer in an individual's own instincts about their health. I am focused on client satisfaction and education on health and wellness. Living a life with good nutrition and self-care in mind gives us the tools to focus on the prevention of diseases and take control of our own health. Since after World War II nutrition science has become a highly regarded discipline that offers hope in controlling our destiny by preventing or delaying a number of diseases related to nutrition, food, and lifestyle. Many major diseases such as heart disease, diabetes, strokes, high blood pressure, high cholesterol, obesity, and some cancers are linked to the Standard American Diet (S.A.D.). Schedule your complimentary wellness overview today with the link in the bio.

Struggling to fall asleep at night?Lavender oil is one of the most popular natural tools people use to help promote rela...
03/20/2026

Struggling to fall asleep at night?

Lavender oil is one of the most popular natural tools people use to help promote relaxation and better sleep.

Try this tonight:

Add 1–2 drops of lavender oil to your pillow or diffuser before bed.

This simple routine can help calm the body and mind before sleep.

Inside our 90-Day Wellness Reset, we share simple wellness tips like this to help you build healthier daily habits.

Comment RESET, and I’ll send you the link ✨

If you're just starting with essential oils, these 3 oils are the best beginners start with.Lavender → relaxationPepperm...
03/19/2026

If you're just starting with essential oils, these 3 oils are the best beginners start with.

Lavender → relaxation
Peppermint → energy & focus
Lemon → detox & freshness

Inside our 90-Day Wellness Reset, we teach you:

• how to use oils safely
• daily wellness routines
• detox support
• foundational health habits

Join us → [https://46077246.hs-sites-na2.com/silver-club-sign-up-page]

03/18/2026

Tired of trading hours for dollars? dōTERRA offers a path to build a financial pipeline where your effort compounds, creating ongoing cash flow and giving you control over your time. Imagine more time for passions, financial flexibility, and living the life you deserve.

03/18/2026
Our Silver Club is officially open!When you join this month, you’ll receive free essential oils and access to our 90-Day...
03/18/2026

Our Silver Club is officially open!

When you join this month, you’ll receive free essential oils and access to our 90-Day Wellness Reset program.

This program helps you learn:

🌿 Foundational wellness
🌿 Detox support
🌿 How to use essential oils
🌿 Natural lifestyle habits

Join here → [https://46077246.hs-sites-na2.com/silver-club-sign-up-page]

03/17/2026

While in San Diego, my niece and kiddos came to spend time with me. It was such a blessing to see them after many years. ❤️ A ferry ride to Coronado Island on a beautiful day.

Curious about essential oils but not sure where to start?Essential oils can support sleep, energy, stress relief, and ov...
03/17/2026

Curious about essential oils but not sure where to start?

Essential oils can support sleep, energy, stress relief, and overall wellness naturally.

Inside our 90-Day Wellness Reset, we teach you how to use oils safely and effectively in your daily life.

✨ Perfect for beginners
✨ Learn foundational wellness
✨ Build healthier habits

Join us here → [https://46077246.hs-sites-na2.com/silver-club-sign-up-page]

New to yoga? Start simple 🧘‍♀️Yoga doesn’t have to be complicated. Just a few beginner-friendly poses can help improve f...
03/15/2026

New to yoga? Start simple 🧘‍♀️

Yoga doesn’t have to be complicated. Just a few beginner-friendly poses can help improve flexibility, reduce stress, and bring more balance to your body and mind.

In this guide, we’re sharing three easy yoga poses for beginners:

✨ Cobra Pose – helps open the chest and improve flexibility
✨ Triangle Pose – supports stability and grounding
✨ Cat Pose – relieves tension and improves spinal mobility

Even 5–10 minutes of gentle movement can make a difference in how you feel throughout the day.

Save this post and try these poses as part of your daily wellness routine 💚

03/14/2026

doTERRA ditch and switch undoxing

Energy and Burnout from Skeptics to Seekers Podcast is now available. https://youtu.be/bf-1ggqQQjE
03/14/2026

Energy and Burnout from Skeptics to Seekers Podcast is now available. https://youtu.be/bf-1ggqQQjE

What if energy isn’t just physical? What if burnout is a signal, not a failure. Energy as a multidimensional experience (physical, emotional, relational, spi...

Looking for a simple and healthy meal to start your day? 🥑🍳This Healthy Avocado Egg Toast is packed with nutrients and t...
03/14/2026

Looking for a simple and healthy meal to start your day? 🥑🍳

This Healthy Avocado Egg Toast is packed with nutrients and takes only minutes to make. It’s a balanced combination of healthy fats, protein, and fiber to help keep you energized throughout the day.

✨ Healthy fats from avocado
✨ Protein from eggs
✨ Fiber from whole grain bread

Quick, nutritious, and delicious — the perfect way to fuel your body and support your wellness routine.

Save this recipe and try it for your next healthy breakfast 💚

03/13/2026

Strengthen your legs and core with this empowering Goddess Pose. Feel the energy rise as you inhale up and sink down, adding a beautiful side stretch. It's a full-body energizer!

Address

Peyton, CO

Telephone

+17192322653

Website

http://www.leandrasintegrativewellness.com/, https://460772

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Our Story

Do you have health issues that you just can't seem to get answers to? Particularly issues with pain, fatigue, injury rehabilitation, unanswered health concerns? Search no more, I specialize in individualized massage therapy techniques, and nutrition coaching to find your solution. I accept Insurance and workman's comp. injury insurance and auto accident. At Peak Spa and Wellness client satisfaction and education on health and massage are key as well as the dedication to clients healing from injury, correction from muscular dysfunction, stress reduction, pain relief and more. Massage has always been one of the most natural and instinctive means of relieving pain and discomfort. It is believed that the art of massage was first mentioned in writing about 2000 B.C. Manual medicine is the use of the hands in the treatment of injury and disease. Its therapeutic value derives from changes in the soft tissue and structure rather than from surgery or pharmaceuticals. Nutrition therapy gives us the tools to focus on the prevention of diseases and take control of our own health. Since after World War II nutrition science has become a highly regarded discipline that offers hope in controlling our destiny by preventing or delaying a number of diseases related to nutrition, food, and lifestyle. Many major diseases such as heart disease, diabetes, strokes, high blood pressure, high cholesterol, obesity, and some cancers are linked to the American diet. My services include: *Deep Tissue Massage * Hot Stone Massage * Neuromuscular Massage * TMJD (Temporomandibular Joint Dysfunction) Massage * Lymphatic Drainage Massage * Sports Massage * Stress Reliever (Swedish Massage) * Prenatal / Pregnancy Massage * Nutrition counseling from ages 4-99 Please visit our website for service descriptions.