Leandra's Integrative Wellness

12/16/2025

We are delighted to welcome Mindy Reichert, founder of Relationships Unlocked, into the Falcon Chapter of the Essential Wellness Society!

Mindy brings her heart‑centered approach to lifestyle wellness coaching, helping individuals and couples strengthen communication, nurture emotional resilience, and unlock deeper connection. Her work beautifully reflects our chapter’s mission: empowering holistic health through authentic relationships and community support.

✨ With Mindy joining us, members can look forward to:
Insightful guidance on building stronger, healthier relationships
Tools for emotional wellness and personal growth
A supportive presence that encourages connection and transformation

We’re excited to walk alongside Mindy as she shares her gifts with our community. Please join us in giving her a warm EWS welcome!

https://www.facebook.com/relationshipsunlocked1/

https://www.essentialwellnesssociety.com/resource-directory/essential-wellness-listing/lifestyle-counseling-professionals/lifestyle-wellness-coaching/relationships-unlocked/?swLat=38.599843607385516&swLng=-105.27068619956175&neLat=39.2940645216981&neLng=-103.91799454917113

I help guide individuals and couples in creating clear, confident, and connected relationships. I am a certified Master Relationship Coach.

12/16/2025

Are you worried about your sleep quality and how you manage emotions? It's okay to need support. Sleep is vital for health, influencing everything from eating habits to mental well-being. Essential oils and healthy habits create the perfect atmosphere for rest.

12/14/2025

doTERRA essential oils such as Oregano, Peppermint (mint), On Guard®, RevitaZen, and Lime are often promoted as natural tools to help support immune health and provide seasonal protection. When used appropriately—such as adding drops to a veggie capsule or applying topically—they may assist the body’s defenses by creating an environment that supports immune function and overall wellness, especially during times of seasonal threats.

(Note: These statements are based on doTERRA’s own product descriptions and are not evaluated by the FDA. They are not intended to diagnose, treat, cure, or prevent any disease.)

12/08/2025

Grapefruit
- Key Benefit: Uplifting and cleansing for mood and metabolism.
- Hormonal Support: May help reduce cortisol, easing stress that can disrupt progesterone production. Supports adrenal health, which indirectly helps maintain healthy progesterone levels
- Additional Perks: Boosts energy and promotes a positive mood.

Clary Sage
- Key Benefit: Powerful for women’s hormonal balance.
- Hormonal Support: Contains phytoestrogens that help balance estrogen, easing PMS and menopause symptoms. Supports overall cycle regulation.
- Additional Perks: Calming and stress-reducing.

Geranium
- Key Benefit: Balancing for hormones and emotions.
- Hormonal Support: Helps stabilize estrogen and progesterone, supporting adrenal function.
Promotes emotional well-being and skin health.
- Additional Perks: Stress relief and mood stabilization

12/01/2025

You had great questions about using your HSA/FSA with doTERRA—and we heard you.

In this follow-up, we’re tackling the most common ones: 1️⃣ Why your HSA card may not work at checkout 2️⃣ What a Letter of Medical Necessity is and how to get one

We’ll guide you step-by-step (and yes, ChatGPT can help draft it in minutes).

Still curious about what qualifies? Find the full list here https://www.doterra.com/US/en/pl/fsa-hsa-eligible?OwnerID=6710888

https://www.instagram.com/reel/DRgWm16Dad8/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

11/30/2025

Exciting news! I’ve officially earned my yoga teacher certification 🎉 and I’m now offering 3 Zoom classes every week. Join me to stretch, breathe, and find your flow—right from home! 🧘‍♀️✨
Message me for details or to sign up!

11/29/2025

Melissa officinalis, commonly known as lemon balm, has been valued for centuries for its calming and memory-enhancing effects. Modern research shows its essential oil contains compounds with neuroprotective, antioxidant, and anxiolytic properties. These qualities make it a promising natural option for supporting brain health and managing cognitive decline.

Alzheimer’s disease, a progressive brain disorder, is marked by sticky protein clumps (amyloid plaques) and tangled fibers (tau) that damage communication and structure inside brain cells. It also disrupts mitochondria—the cell’s energy factories—leading to oxidative stress and cell death. These changes cause memory loss, confusion, poor judgment, and mood issues like anxiety and depression.

Plant-based remedies are gaining attention because they are generally safe and effective. Lemon balm stands out thanks to its rich mix of essential oils, phenolic acids, and flavonoids, which provide multiple benefits: protecting neurons, reducing stress, improving mood, and even offering antiviral and anti-inflammatory effects.

In a recent study, researchers tested lemon balm essential oil in zebrafish with scopolamine-induced memory problems, a model for dementia. After 21 days of treatment, the fish showed better memory, less anxiety, lower harmful enzyme activity, and reduced oxidative stress. Computer analysis confirmed the oil’s compounds are well absorbed, can reach the brain, and appear safe.

In short: Melissa officinalis essential oil combines ancient tradition with modern science, showing strong potential to protect the brain, ease anxiety, and improve memory—making it a candidate for further research in Alzheimer’s and other cognitive disorders.
https://pmc.ncbi.nlm.nih.gov/articles/PMC12578862/

11/28/2025

🌿✨ Join Me for Yoga, Networking & Wellness ✨🌿
Looking for balance, connection, and inspiration? I’m hosting a series of Yoga Sessions, Networking Events, and Wellness Gatherings designed to help you recharge your body, mind, and spirit while meeting amazing people. Like and follow me on Eventbrite

https://www.eventbrite.com/o/leandra-jackson-38095342703

Leandra Jackson