Leandra's Integrative Wellness

02/05/2026

This Months, From Skeptics to Seekers podcast is now available.

https://youtu.be/hjwB97FP-fs

Love as a multidimensional practice - emotional, physical, relational, and self-directed

Love as a multidimensional practice - emotional, physical, relational, and self-directed

02/05/2026

Wellness doesn’t have to be complicated 🌿
Sometimes it’s one nourishing oil, one calming ritual, and consistency.

🛍️ FREE Geranium + Castor Oil Pack with any 200 PV order
👉 Comment CASTOR to learn more.

02/03/2026

✨ Your quiet moment, upgraded. ✨

A drop of Frankincense turns your daily routine into a grounding ritual.
Earthy. Warm. Timeless.
Perfect for slowing down, breathing deeper, and reconnecting with yourself 🤍

🌿 Ideal for skincare rituals
🌿 Beautiful before meditation or prayer
🌿 A must-have for calm, focused energy

👉 Want this oil in your routine?
DM me “FRANKINCENSE” to order ✨

02/03/2026

Low energy, headaches, dizziness?
It might be time to boost your iron. 🩸

🎥 Watch here: https://youtube.com/shorts/La1sektZUPM?si=_UnQifSu36B0rt63

Save this for when your body needs extra support.

Menstruating? Replenish lost iron by eating leafy greens, meat, cashews, almonds, pistachios, and avocados. Get 3-4 grams of iron from a salad. Eat healthy, ...

02/02/2026

✨ Set the mood. Shift the energy. ✨

A few drops of Citrus Bloom in your diffuser and your space instantly feels brighter, softer, and more at ease 🌷
Fresh florals + sweet citrus = the perfect everyday ritual for calm, joy, and clarity.

💗 Perfect for mornings
💗 Beautiful for wind-down moments
💗 A scent your home will be known for

👉 Want this blend?
DM me “CITRUS BLOOM” or tap the link to grab yours while supplies last ✨

02/02/2026

🧁 Bake with intention.
Wholesome ingredients. Big flavor. Comfort made better.

Baking can be both nourishing and delicious — no shortcuts needed.

👉 Who’s baking this week?

02/02/2026

We want to welcome the amazing Megan Parmelee to the Essential Wellness Society Falcon Chapter!

Megan is a Registered NICU nurse, artist, and founder of Sacred Strings™, a somatic, neuroscience-informed creative practice that integrates string art, breathwork, and pattern to support nervous system regulation and intuitive awareness.

Grounded in principles of heart-brain coherence and embodied cognition, her work uses the rhythmic act of weaving string as a bridge between breath, body, and spirit—helping sensitive, intuitive women translate subtle internal signals into grounded clarity, coherence, and self-trust.

View her work on Instagram https://www.instagram.com/sacredstrings.art/

EWS Page https://www.essentialwellnesssociety.com/resource-directory/essential-wellness-listing/body-energy-work-professionals/sacred-strings-somatic-art-intuition-nervous-system-balance/?swLat=38.48680447402886&swLng=-105.49794672519532&neLat=39.182125683597874&neLng=-104.1452550748047

Who It’s For • Sensitive, intuitive women • Healthcare professionals and caregivers • Creatives, entrepreneurs, and those feeling overstimulated or disconnected • Anyone seeking grounded, body-based tools for regulation and clarity Services Offered • Somatic & creative coaching (1:1) •...

02/02/2026

These are real signs your period might be coming — and your body isn’t “just dramatic.” 💫

🎥 Watch here: https://www.youtube.com/shorts/8IRoY73wfzo

Save this so you remember the signs next time.

Do you get headaches during your cycle? It's often a sign your period is coming. A headache can sometimes be a clue that your cycle is here! #...

02/02/2026

🍳 Welcome to Cook Well Mondays™

This February, we’re focusing on one thing:
how everyday cooking choices shape everyday wellness.

✨ New tip every Monday.
👉 Follow along and don’t miss a week.

02/01/2026

✨ Breathe in the beauty of the season.
Floral. Citrusy. Softly uplifting.

These Citrus Bloom & Touch blends are made to brighten your space, elevate your mood, and turn everyday moments into something special 🌸🍊

💗 Diffuse for an instant mood lift
💗 Layer on skin for a natural, radiant aroma
💗 Perfect for slow mornings, cozy nights, or self-care rituals

👉 Ready to feel the difference?
DM me “BLOOM” or tap the link to grab yours before this promo ends 💖

02/01/2026

🌸 Osmanthus Touch — your skin, your signature scent.
Soft. Warm. Deeply captivating.

Layer it solo or blend it your way for a rich, natural perfume that evolves beautifully on your skin ✨
From romantic florals to cozy, comforting notes, this is scent personalization at its finest.

💗 Wear it as a pure-fume
💗 Layer for depth & warmth
💗 Create a scent that’s uniquely you

👉 Want to try these blends?
DM me “OSMANTHUS” or tap the link before this promo ends 🌷