RENEW - Body, Mind and Soul

01/24/2023

01/23/2023

Winners
Sabrina Gatewood-Hot Mess book
Brett Bennett-Gratitude Journal
Debi Reynolds-Hot Mess to God’s Best baseball tee

Thanks for participating! Don’t forget to sign up for the full program if you want more while we have special price!

01/22/2023

These are the blue light blocking glasses I mentioned on the sleep call this week! Mom uses them and SWEARS by them! Great to wear 1-2 hours before bed to help reduce blue light and increase melatonin production and get your body ready for rest. 100% recommend! Let me know what you think! - Alice

Blue Light Blocking Glasses - Fits over Reading glasses - SLEEP BETTER at Night - Orange Anti Glare lens to Reduce Insomnia, Migraine, Eye Strain – Blue Filter Computer Glasses for Men, Women, Gaming

01/21/2023

Reminder that you can still interact with the posts below to be entered for prizes. Will do the drawing on Sunday.

01/20/2023

We are so excited to offer a 6-week RENEW Mind-Body-Soul Wellbeing program. Check this out for all the details and to sign up!

Check out this presentation designed by Leslie Dixon Speas.

01/20/2023

Here is a gratitude journal you can use over the coming weeks to make it a habit!

01/20/2023

Last challenge! Enter in the comments below.

01/20/2023

https://forsythwoman.com/from-hot-mess-to-soul-rest
Will refer to this in the video. Provides more comprehensive info on caring for your soul.

I had someone ask me recently, “How is it with your soul?” I said, “Okay I guess” because I wasn’t sure what my soul actually was. I knew that probably wasn’t an honest answer, but I needed to do a little research on the topic. Turns out a lot of people don’t know how to define the sou...

01/20/2023

Alice’s Magnesium recommendation for sleep!

Look under “Alice’s Recommendations” on Wellevate, a professional supplement site you can access through Alice as your dietitian!

https://wellevate.me/alice-smith

01/19/2023

https://lesliespeas.com/tame-your-inner-critic/

Do you have an inner critic that basically gives you an internal monologue of all of the things that you suck at? Read on to learn more about your inner critic and 3 ways that you can tame it!

01/19/2023

Some more tips to declutter your mind.

01/19/2023

Today's challenge! Name your inner critic below to be entered into a drawing for prizes.