Quality Care Sleep Diagnostics

Help for Middle-of-the Night Insomnia

30% of adults experience insomnia. Chronic insomnia is having difficulty sleeping 3 times a week for 3 months or more. We encourage you to see our sleep specialist for help with insomnia. This article offers great tips! http://www.wsj.com/articles/help-for-middle-of-the-night-insomnia-1467048493?platform=hootsuite

Help for Middle-of-the Night Insomnia Doctors have some surprising suggestions for anyone who wakes up and can’t fall back asleep, the most common type of insomnia.

Wake up Call: Good Sleep is Good for Employees

Sleep is an integral part of wellness. Power down and allow your body to restore for another productive day at the office, in the field, or on the road. Improving sleep can produce life-changing results within a matter of days and weeks. http://www.corporatewellnessmagazine.com/column/wake-up-call-good-sleep-is-good-for-employees/

Wake up Call: Good Sleep is Good for Employees Employers, who once overlooked the sleep patterns of their employees, are now targeting insomnia and related disorders in their corporate wellness programs.

There’s a Proven Link Between Effective Leadership and Getting Enough Sleep

Companies seek ways to improve quality and efficiency of sleep to ensure leaders and employees feel their best and perform at high levels. https://hbr.org/2016/02/theres-a-proven-link-between-effective-leadership-and-getting-enough-sleep

There’s a Proven Link Between Effective Leadership and Getting Enough Sleep A warning for the sleep-deprived.

Father's Day And Night: A Man's Sleep

This Father's Day, encourage your dad to call us if he has sleep issues. Men tend to spend less time in deep sleep as they age and experience sleep fragmentation. Twice as many men suffer from sleep apnea. http://www.huffingtonpost.com/rubin-naiman-phd/men-sleep_b_3432321.html

Father's Day And Night: A Man's Sleep I just bought a new sporty car. Well, it's not really a sports car; it's a hybrid. My first. I've owned real sports cars in the past and thoroughly enjo...

Members of the Quality Care Sleep team support the Pflugerville Chamber Annual Business-to-Business Showcase. It's a privilege to be a locally owned business and take the time to welcome new investors to our community.

Top 5 Causes of Mental Fatigue (and what you can do about it) | WomenWorking.com

If you suffer from a sleep disorder or your sleep is routinely interrupted, you are prone to feeling “brain fog” upon waking up. http://www.womenworking.com/top-5-causes-mental-fatigue-and-what-you-can-do-about-it

Top 5 Causes of Mental Fatigue (and what you can do about it) | WomenWorking.com Fatigue. It’s something we all experience at some point throughout our day. It is important to get to the root cause of your exhaustion and determine the best treatment.

Your Snoring Problem Could Signal a Stroke Risk

Snoring? Don't kick him or her out of bed, send to a sleep specialist instead! Nearly 200,000 Americans under the age of 65 will suffer strokes this year. Stroke doesn't discriminate based on age and can change your life instantly. https://www.verywell.com/your-snoring-problem-could-signal-a-stroke-risk-3146364

Your Snoring Problem Could Signal a Stroke Risk Obstructive sleep apnea (OSA) is a sleep disorder characterized by snoring. People with OSA have a fourfold increase in stroke risk.

Drs. Rx: Tips to Get a Better Night’s Sleep

Getting a better night’s sleep decreases your risk for developing type 2 diabetes. Women who have trouble falling asleep and staying asleep increase their diabetes risk by as much as 45% studies show. https://youtu.be/ScQevDEF-T4

Drs. Rx: Tips to Get a Better Night’s Sleep Getting a better night’s sleep might decrease your risk for developing certain health issues like type 2 diabetes. The Doctors reveal tips on how to get qual...

6 Ways Smoking Affects Your Sleep

Don't give up on your 2016 goal to stop smoking. Putting an end to your smoking habit will do wonders for your sleep. http://www.huffingtonpost.com/2015/03/05/how-smoking-affects-sleep_n_6792954.html

6 Ways Smoking Affects Your Sleep Sure, the recent news that the number of U....

This Memorial Day, we honor our heroes and celebrate the extraordinary service and commitment of the US military. We are grateful and remember those who gave their all.

How Sleep Problems Make Asthma Worse

Studies show link between asthma and sleep issues such as snoring and sleep apnea, as well as coughing, wheezing, and breathing difficulty. Addressing these challenges can help you get more and better sleep and improve asthma symptoms. Talk to your doctor about a sleep study if you have concerns. http://www.everydayhealth.com/asthma/how-sleep-problems-worsen-asthma.aspx

How Sleep Problems Make Asthma Worse If you have asthma, conditions from sleep apnea and snoring to GERD can worsen your illness at night. Learn about steps you can take for a better night's rest.

Sleep and CPAP Adherence

New to CPAP? Don’t give up. Persistence pays off. Here’s an article including therapy tips. If you need help or need to order CPAP supplies, don’t hesitate to call. Our team is experienced and passionate about your success. https://sleepfoundation.org/ask-the-expert/sleep-and-cpap-adherence

Sleep and CPAP Adherence If you have just begun CPAP treatment, we're sure you have a lot of questions. Although we may not be able to answer all your questions, hopefully we can provide answers for a few.

Keep Your Body Clock on Track | Sleep.org

Simple ways to tune up your inner clock for better sleep and more alert days: https://sleep.org/articles/keep-body-clock-on-track/

Keep Your Body Clock on Track | Sleep.org Keeping your body clock on track is an important part of feeling your best. Find out how here.

Sleep Better, Live Better

Sleep is significant to your body composition, strength, health and overall wellbeing. Alpha males notoriously underestimate the importance of sleep according to Men's Fitness. http://www.mensfitness.com/styleandgrooming/fashion/sleep-better-live-better

Sleep Better, Live Better Sleep deprivation affects everything from alertness to muscle-building. Get those precious Z's.

Happy Nurses Week to the dedicated and hard-working nurses in our community. We appreciate your trust in our sleep center to resolve your patients' unique sleep issues. Thanks for all you do!

Sleep tight for good health - Women's Health & Fitness

Are you one of the many who heard a mother wish for more sleep as a Mother's Day gift? Modern moms are busier than ever and need their rest. We hope all you moms enjoyed your special day! http://www.womenshealthandfitness.com.au/health-beauty/health-advice/210-sleep-tight-for-good-health

Sleep tight for good health - Women's Health & Fitness Be healthy! Improve your overall health and wellbeing with food and fitness at Women's Health & Fitness magazine Australia

NAMI: National Alliance on Mental Illness | Sleep Disorders

Good sleep is needed for recovery or prevention of medical and mental illnesses. Poor sleep can worsen symptoms of mental health issues and decrease treatment effectiveness. Our team works with local neurologists and psychiatrists to meet your needs. https://www.nami.org/Learn-More/Mental-Health-Conditions/Related-Conditions/Sleep-Disorders

NAMI: National Alliance on Mental Illness | Sleep Disorders Sleeping disorders can lead to difficulties functioning during the daytime. Read about causes and treatment options.

Frontline Cancer: Research links lack of sleep and cancer biology

Chronic lack of sleep puts you at higher risk for breast, prostate, and colorectal cancer research shows. Read to learn more: http://m.lajollalight.com/news/2016/apr/13/frontline-cancer/

Frontline Cancer: Research links lack of sleep and cancer biology FRONTLINE CANCER: Sleep is the best meditation, says the Dalai Lama. It may also be the best medication. Sufficient sleep – seven or eight hours each night – is important to healing, proper immune function and mental health. Inadequate sleep has been associated with a host of ailments, from obesity…

We thank our patients for their trust for 15 years. Patients are personally greeted every time they walk in and our team goes the extra mile. We do our best to meet your needs. As a local small business, you get a better level of service. We’re here to help you sleep well and live well.

Reasons for Afternoon Slump | Sleep.org

How to fight a mid-afternoon slump: https://sleep.org/articles/reasons-for-afternoon-slump/

Reasons for Afternoon Slump | Sleep.org Find out the reasons behind why you inevitably get sleep in the afternoon

5 Need-To-Know Developments About Sleep This Week

News and updates about getting a good night sleep: http://www.huffingtonpost.com/entry/the-biggest-news-in-sleep_us_5711549ae4b06f35cb6fabea?platform=hootsuite

5 Need-To-Know Developments About Sleep This Week This noise might actually make you sleep better.

How Sleep Affects Your Work Performance | CAREEREALISM

Almost 50 million Americans have sleeping problems that adversely affect their personal, home, and work life. Consider talking to our sleep specialist if your performance is lacking. http://www.careerealism.com/sleep-work-performance/

How Sleep Affects Your Work Performance | CAREEREALISM Too busy for sleep? Going to work feeling exhausted and unfocused? Find out how sleep (or the lack of it) can affect your work performance.

Sleep

Sleep problems are common in children with Autism. If your child suffers from a sleep disorder such as sleep apnea, sleep walking, sleep terrors or restless legs syndrome, he/she may need a sleep study. Talk to your doctor. We perform studies on children 12 and up. https://www.autismspeaks.org/family-services/health-and-wellness/sleep

Sleep Sleep and Autism Spectrum Disorder (ASD) by Carin Lamm, MD Associate Clinical Professor of Pediatrics Diplomate American Academy of Sleep Medicine Director Pediatric Sleep Disorders Center Columbi

Sleep Problems More Common Among Minorities

Sleep apnea affects minorities at a higher rate due to risk factors that occur at higher rates such as hypertension, cardiovascular disease, and obesity. In support of National Minority Health Month, our team encourages you to contact our office if you have concerns about sleep apnea. http://psychcentral.com/news/2015/06/20/sleep-problems-more-common-among-minorities/85920.html

Sleep Problems More Common Among Minorities Sleep disturbances and undiagnosed sleep apnea are common issues among middle-aged and older adults in the U.S., and these sleep problems occur more often among racial and ethnic minorities, according to a new study published in the journal Sleep. “Our...

Sleep disorders affect children. Inadequate sleep can lead to behavioral issues, excessive tiredness, irritability, difficulty paying attention and memory problems. It can increase a child’s risk for depression, anxiety, obesity and ADHD. Many children are properly diagnosed and treated through sleep studies. If you have concerns, talk to your child’s provider about scheduling a study with us. We serve ages 12-17, 7 nights a week.

It was an honor to participate in PfISD's REAL World Career Event. We enjoyed meeting the high school students and sharing our experiences and career opportunities in healthcare. The students asked great questions about sleep disorders and we appreciated their interest.

Are All Nighters Bad for Your Health | Sleep.org

Did you pull an all nighter working or studying last night? Consider planning ahead next time and getting a good night's rest. Sleep helps ensure better performance. https://sleep.org/articles/all-nighters-and-health/

Are All Nighters Bad for Your Health | Sleep.org Find out if pulling all nighters is really bad for your health.

7 Sleep Experts Share What They Do When They Can't Doze Off

Some great tips! http://www.womenshealthmag.com/health/what-to-do-if-you-cant-sleep?cid=soc_Women%27s%20Health%20-%20womenshealthmagazine_FBPAGE_Women%27s%20Health__

7 Sleep Experts Share What They Do When They Can't Doze Off Use their secrets to score more shuteye, stat.

Sleeping Less as You Age? 9 Best Tips to Tackle Insomnia

Over time, insomnia contributes to attention and memory issues, difficulty carrying out daily tasks, less interest in activities, and depression. It's important to improve your sleep now to enjoy a longer, higher quality of life. https://health.clevelandclinic.org/2016/03/sleeping-less-age-9-best-tips-tackle-insomnia/

Sleeping Less as You Age? 9 Best Tips to Tackle Insomnia Getting a good night’s sleep can be more of a struggle as you age. Whether illness or bad habits are keeping you up, a few changes can help you get better rest.

7 Hidden Causes for Your Fatigue - Health Essentials from Cleveland Clinic

Poor sleep makes the list. It’s important to pinpoint any problems you have and take steps to correct them. Sleep is vital to the body for many reasons. https://health.clevelandclinic.org/2015/08/7-hidden-causes-of-fatigue/

7 Hidden Causes for Your Fatigue - Health Essentials from Cleveland Clinic When you’re always tired and your doctor finds no medical reason for it, it’s time to consider other causes. Our expert explains how diet and other factors can affect your energy.

QUALITY CARE SLEEP DIAGNOSTICS - Employment

Seeking Sleep Tech to join our top performing team in a great workplace where all employees are valued. PRN job ideal for sleep tech interested in picking up an extra shift or two per week to make some extra income. http://www.qualitycaresleep.com/employment

QUALITY CARE SLEEP DIAGNOSTICS - Employment *NEW!* Sleep Technician PRNEssential Job Functions:Work 8pm-7am on a PRN basis.Perform overnight sleep studies, diagnostic and therapeutic.Provide comprehensive care and education.Clean, inspect, test and maintain equipment.Generate reports and transfer da

CPAP treatment for type 2 diabetes patients with sleep apnea could improve glycemic control

CPAP therapy can benefit patients with sleep apnea (OSA) and type 2 diabetes by helping to improve blood glucose levels and reduce risk for cardiovascular disease. Consider a sleep study as early identification is essential. http://www.diabetes.co.uk/news/2016/mar/cpap-treatment-for-type-2-diabetes-patients-with-sleep-apnea-could-improve-glycemic-control-92811481.html

CPAP treatment for type 2 diabetes patients with sleep apnea could improve glycemic control Patients with obstructive sleep apnea and poorly-controlled type 2 diabetes who are treated with continuous positive airway pressure (CPAP) could experience improved blood glucose levels, research suggests. CPAP is commonly used to treat patients with obstructive sleep apnea, which people with type…

Happy Easter from the Quality Care Sleep team! Please note that our business office will close at 3pm on Good Friday, March 25.

This 1-Minute Routine Can Help You Get More Quality Sleep - Hello Healthy

An idea to consider adding to your bedtime routine to help you unwind. http://blog.myfitnesspal.com/this-1-minute-relaxation-routine-can-help-you-get-more-quality-sleep/?utm_source=mfp&utm_medium=Facebook

This 1-Minute Routine Can Help You Get More Quality Sleep - Hello Healthy Sleep like a baby panda with this nighttime jammy yoga routine! I know how tempting it is to want to wring as much out of each evening as you can — it’s truly your own time, away from work, away from kids (if they’re young enough to go to sleep before you do). You can …

A Third of Americans Aren't Getting Enough Sleep

Do you need help making a lifestyle change? We have 15 years' experience and happy to assist. Don't allow a sleep disorder to deprive you of being your best. http://www.nbcnews.com/health/health-news/third-americans-aren-t-getting-enough-sleep-n520861

A Third of Americans Aren't Getting Enough Sleep More than a third of Americans say they're are not getting enough sleep, putting themselves at risk of obesity, heart disease and other ills.