Insight Wisdom Psychological & Counseling Services PLLC

05/07/2026

Announcement 📣 Open to see clients in person and by appointment only.

04/29/2026

Two roles— school psychologist and licensed professional counselor but one mission: helping you understand, heal, and move forward.

04/11/2026

I’ve lived through some hard seasons and if I’m honest, there are truths about life that don’t feel good… but they shaped me. Sometimes the most uncomfortable truths are the ones that lead us to the most meaningful change.
If you’ve been carrying any of these quietly, you’re not alone.

04/08/2026

Protect your emotional wellbeing becoming aware of patterns to avoid falling into difficult relationships. Your peace and wellbeing depend on it.

03/30/2026

Failures/Imperfections + healing + growth= Success

03/30/2026

Taking a moment to pour back into my mind, body, and energy with an NAD+ IV drip. As someone who gives so much to others, I’ve learned that wellness also means being intentional about how I care for myself.

NAD+ may support:
• cellular energy
• mental clarity
• focus
• overall wellness and recovery

Self-care isn’t always candles and quiet time… sometimes it looks like choosing what helps you feel restored from the inside out. 🤍

MentalClarity WomensWellness

03/21/2026

Mood swings. Anxiety. Brain fog.
This isn’t “just in your head.”
Low estrogen impacts mental health—let’s normalize the conversation. 🔥 Let’s talk: https://care.headway.co/providers/viviana-garza

03/20/2026

Happy Friday! Do what makes you happy… that’s everyone’s purpose.

03/17/2026

Protect your peace, mental health—even in the loudest rooms.
Master the gray rock method: stay neutral, don’t react, don’t engage.
Not every vibe deserves your energy. 🧠✨

03/16/2026

“Narcissist” is a word people use often… but understanding the behavior behind it can help you recognize manipulation and protect your emotional well-being.

Knowledge creates stronger boundaries and healthier relationships. — Dr. Viviana Garza

03/14/2026