Electric Toasters and T.V.s

12/28/2025

I have scoliosis and disc issues, inflammation blocking nerves and issues that are caused by these. I am coming off of a piriformis pull; I tore a ligament in my knee in September 2024; both injuries are working on performances. I have been falling over doing tendus, which is scary for a dancer! Suspicious that some of this is from overcompensating while recovering from injuries (and caused my balance and muscle-fascia-nerves coordination to crumble), I tried "making up" a "preparation for tendus".
Membership is free until at least March! Get this, and other practices now, things will change in December (membership will continue to be free, more upcoming)

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12/05/2025

A member mentioned that their forearms hurt from overuse. This may be helpful; you get a chest and upper back balancing stretch as well!
Again, you can join for free, and I won't charge for a basic membership until at least March 2026. (Check out the 11/30 post, explaining this.)

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11/30/2025

It's my birthday! Moving forward with Patreon into early 2026

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11/11/2025

Working on what I can while I recover from a piriformis pull, a dance rehearsal and performance process, and daily life. Membership is free all November!

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10/31/2025

I saw lines around the block where there are Halloween superstores. You don't need to do that! Keep Halloween creative and fun, and save money

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10/27/2025

new video---- face exercises on the train? Yes! to get my jawline practices in...https://www.patreon.com/posts/face-exercises-142183400?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

10/20/2025

A practice for your hands. All my videos are still available (beginning in September 2025) and memberships are still free this month. https://www.patreon.com/posts/for-your-hands-141660802?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

10/03/2025

New members get 1st month free! how can you release your upper back/scapula area while getting stronger triceps?

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10/01/2025

Here is a relaxation practice. All you need is a place where you can lie down: yoga mat, floor, even a bed. https://www.patreon.com/posts/resting-practice-140233572?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

New members can try for free for a month! Sign up today!

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09/28/2025

You just need a ball and a wall corner. Free on Patreon! https://www.patreon.com/posts/deltoids-area-139931383?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

09/25/2025

ree subscription ends in five days. The new month will start and there will be new videos, The old ones (and all other coming forth) will be permanently available for subscriptions on a higher tier. Now there is a forearm release, neck release, two for feet, one back knots and one nervous system training video up. Subscribe for free now, you have access to all practices until 10/1

practices when your brain feels like a warehouse

09/23/2025

Here is a quick foot practice for better balance, keeping away plantar fasciitis, and better foot alignment Free membership to my Patreon for the rest of September!

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