Sow Good Seed

09/02/2025

In a world filled with distractions and chaos, the quest for inner peace and understanding of our divine nature becomes increasingly important. Many spiritual traditions teach that God is Bliss and that this Bliss resides within each of us. This means that we all have the potential to find joy and f...

09/01/2025

I believe...

Sometimes the most powerful journey is the one that leads you back to yourself.

08/29/2025

https://www.sowgoodseed.com/post/finding-peace-with-your-pet-a-guide-to-mindful-meditation-with-miss-melody

In today's busy world, moments of calm can seem rare and fleeting. But imagine if you could find that tranquility through the loving presence of your pet. Meet Miss Melody, a gentle spirit who truly embodies mindfulness. This guide will illuminate the joys of pet mindfulness and show you how to medi...

08/29/2025

I'm excited about the growing body of empirical evidence now available for mindfulness-based meditation.
At Sow Good Seed, our programs are built on both science and practice. Whether through Still Seeds for children, Golden Calm for seniors, or Wonder for creativity, the goal is the same- to bring Calm, focus and joy into everyday life.

08/29/2025

08/27/2025

https://www.sowgoodseed.com/post/how-the-universe-mirrors-our-actions-and-intentions-through-karma-and-the-power-of-meditation

The universe is more than just an expanse of stars and planets; it reflects our actions and intentions in powerful ways. Imagine each of your thoughts and deeds sending ripples into the universe, influencing your life and the lives of others. This concept, rooted in the principle of karma, suggests....

08/17/2025

https://www.sowgoodseed.com/post/unlocking-hidden-energies-discover-the-transformative-power-of-energy-healing-and-kundalini-yoga

In today's fast-paced world, many individuals are searching for ways to enhance their well-being and foster spiritual growth. Among the most effective methods are energy healing and Kundalini Yoga, both of which emphasize the flow of energy in our bodies. These practices can profoundly transform phy...

08/11/2025

https://www.sowgoodseed.com/post/embracing-the-adventure-of-life-through-meditation-and-connection-to-the-creator

Life is an adventure, filled with surprises, challenges, and joyful moments. As we journey through it, many seek a deeper connection to something greater. For a lot of people, this connection comes through meditation, a practice that calms the mind and opens the heart to the divine. This blog post e...

08/03/2025

https://www.sowgoodseed.com/post/exploring-the-gift-of-intuition-and-the-role-of-meditation-in-strengthening-the-third-eye

Intuition is more than just a simple gut feeling. It’s a powerful inner guide that assists in making choices and navigating life’s challenges. This ability is a gift that we all possess, waiting to be harnessed. In this post, we will explore intuition in depth, revealing how the third eye plays ...

07/31/2025

https://www.sowgoodseed.com/post/discover-the-joy-of-laughter-after-meditation-and-its-transformative-spiritual-benefits

Meditation is a powerful practice that encourages mindfulness and self-reflection. After spending time in silence and connecting with your inner self, what could be more uplifting than enjoying something funny? Whether it’s a lighthearted sitcom, a stand-up comedy special, or amusing clips on soci...

07/19/2025

https://www.sowgoodseed.com/post/the-transformative-health-benefits-of-meditation-and-the-sa-ta-na-ma-mantra-for-seniors

Meditation has become a vital practice for enhancing health and well-being, especially for senior citizens. As we age, maintaining physical and mental vitality is crucial. One powerful tool in this journey is the Sa Ta Na Ma mantra. This meditative sound not only resonates with deep wisdom but also....

07/16/2025