Sow Good Seed

01/22/2026

Looking for a simple, welcoming meditation for the whole family? I invite you to try a gentle breath-counting practice that honors many beliefs while nurturing a Christlike mind. 1) Sit comfortably and close your eyes. 2) Breathe in slowly for 4 counts. 3) Hold for 1 count. 4) Exhale for 4 counts. 5) Repeat for 3–5 minutes, inviting gratitude or a quiet prayer between breaths. This small daily practice reflects Omnist principles—easy, inclusive, and grounded in love. Want more family-friendly practices and guidance from our founder Deborah Francis? Visit https://wix.to/EkH8MHB 🌿🙂

01/21/2026

https://www.sowgoodseed.com/post/exploring-the-benefits-of-mindfulness-and-ai-for-enhanced-wellbeing

Mindfulness and artificial intelligence (AI) might seem like an unlikely pair, but together they offer powerful tools to improve wellbeing. Mindfulness helps us stay present and reduce stress, while AI can provide personalized support and insights. Combining these approaches can create new ways to m...

01/18/2026

Have you taken a moment today to connect with your true self? Through meditation, we can gently peel away the noise and distractions of daily life to discover who we really are inside. At Sow Good Seed, our goal is to guide you on a spiritual journey that nurtures your mind, body, and soul—helping all ages find peace, clarity, and a Christlike awareness. Start with just a few minutes of mindful meditation and watch your authentic self unfold. 💫🌿 Ready to explore this path with us? Read more on our blog!

01/13/2026

Need a quick reset between meetings or classes? Here are five 1–5 minute mindfulness micro-lessons you can use anywhere, anytime — part of our Sow Good Seed approach with Deborah Francis’s tailored guidance. 1) Two-minute breath count for calmer decisions. 2) One-minute body scan to release tension. 3) Three-minute grounding with senses to steady emotions. 4) One-minute gratitude pause to boost perspective. 5) Five-minute guided visualization for clarity. These practices suit all belief systems and support inclusive spiritual growth. Want deeper tools or a tailored session? Visit https://wix.to/Z9zeYWX and book a consultation or workshop. Which one will you try first? 🌱✨

01/13/2026

We’re excited to share our new three-part mini-series: Meditation by Age — practical routines for children, teens, and adults designed to meet each stage where it is. 🌱✨ Each short carousel/video shows how sessions scale from playful guided imagery for kids to reflective contemplative practice for adults, taught with an inclusive Omnist approach and a focus on nurturing a Christlike mind in a respectful spiritual context. Our workshops and consultations are research-aligned and educational, so you can feel confident inviting these practices into your home or classroom. Ready to explore age-appropriate routines? Visit https://wix.to/heuOx3G to get started and join the conversation below — which age group would you like tips for? 👇

01/12/2026

🌿 Integrity is the heart of a true spiritual journey. At Sow Good Seed, I invite you to deepen your mindfulness practice and align your actions with your core values. Discover mindful journaling, breath awareness, and more to cultivate a Christlike mind and lasting peace. How do you keep integrity alive on your path? Let’s grow together! 🌞

Integrity forms the foundation of any meaningful spiritual journey. Without it, the path can become confusing, filled with contradictions and self-doubt. Maintaining integrity means aligning your actions, thoughts, and beliefs honestly and consistently. Mindfulness offers practical tools to support....

01/09/2026

Taking a leap of faith can feel daunting, but mindfulness lights the path with clarity and calm. By embracing present-moment awareness, we trust our journey and nurture growth with courage and peace. At Sow Good Seed, we guide you to find your unique meditation practice, fostering spiritual growth for all ages. Ready to take your leap with confidence? Let's explore mindfulness together! 🌿✨

Taking a leap of faith often feels like stepping into the unknown without a safety net. It can be thrilling and terrifying at the same time. Many people hesitate because fear and doubt cloud their judgment. Mindfulness offers a way to navigate these emotions, helping you take that leap with clarity....

01/06/2026

Need a quick pause in a busy day? I created a 60–90 second anchored-awareness practice to steady the mind and support ethical living and contemplative growth. This guided clip is faith-sensitive and evidence-informed — general instruction, not personal consultation. Visit our workshop page to learn more and explore Omnist-inclusive sessions: https://wix.to/gs3AZyG 🌱✨

Have you tried a one-minute pause today? Share how it felt below.

01/04/2026

🌿 Embrace the energetic 2026 Year of the Fire Red Horse with mindful calm and clarity. This year invites bold action and rapid change, but mindfulness helps us balance this fiery spirit with focus, peace, and resilience. Join me on a path of spiritual growth and discover meditation practices that nurture a Christlike mind. How do you stay centered in a busy world? Share your thoughts and find inspiration here: https://wix.to/82rdUaK 🌸

The Year of the Fire Red Horse in 2026 promises energy, movement, and transformation. This powerful symbol from the Chinese zodiac encourages us to harness passion and courage. Yet, with such intensity, it’s easy to feel overwhelmed or scattered. Mindfulness offers a way to navigate this dynamic y...

01/04/2026

Happy New Year! As we step into 2026, the Year of the Fire Red Horse, let’s focus on harnessing the energy and transformation this year brings. Mindfulness can help us steady ourselves amidst the intensity. Learn more about how to navigate this year with clarity and calm: https://wix.to/A4VtaIH #2026

The Year of the Fire Red Horse in 2026 promises energy, movement, and transformation. This powerful symbol from the Chinese zodiac encourages us to harness passion and courage. Yet, with such intensity, it’s easy to feel overwhelmed or scattered. Mindfulness offers a way to navigate this dynamic y...

12/27/2025

12/23/2025

https://www.sowgoodseed.com/post/mindfulness-meditation-the-voice-of-god

Many people look for God's voice in signs, sounds, or certainty. Yet across spiritual traditions, the sacred voice is often gentle, calm, and rooted in love.Mindfulness meditation helps quiet mental noise so we can discern the difference between -Fear driven thoughts-Ego Urgency-Sacred guidance grou...