Chef Theory Health

Chef Theory Health Chef & Nutritionist - Get off the roller coaster of restrictive dieting & learn to LOVE FOOD AGAIN!

Blueberry & Pear Salad with Cranberry Goat CheeseLemon -Basil Vinaigrette I recommend to clients that they getting somet...
10/25/2025

Blueberry & Pear Salad with Cranberry Goat Cheese
Lemon -Basil Vinaigrette

I recommend to clients that they getting something healthy to their family get-togethers

It's hard to be 100% health when gathering the family, and you don't have to be! But getting in some healthy items, that also taste great, is as nice way to stay balanced!

Garlic Pork with Creamy Ranch Potatoes This only took me 15 minutes to put together last night, because of 2 small thing...
10/23/2025

Garlic Pork with Creamy Ranch Potatoes

This only took me 15 minutes to put together last night, because of 2 small things I did the day before.

Making DELICIOUS AND HEALTHY dinner doesn't have to mean spending hours in the kitchen or sacrificing flavor!

This week in my Men's Weight Loss Program I'm teaching about MEAL PREP MADE SIMPLE

If you're a busy guy looking to lose weight, get healthy and need some help, shoot me a message.

10/22/2025

15 Minute Meal
Delicious & Healthy
Follow me for more tips on healthy cooking made simple for weight loss!

Another visit to Abington High School to speak as an industry partner as part of their Career Pathways program! I love d...
10/17/2025

Another visit to Abington High School to speak as an industry partner as part of their Career Pathways program!

I love doing these events and encourage you to get involved in the community as well!

This is a great program that exposes the kids to many different career opportunities and pathways.

Hopefully some of what I say sticks with them!

Korean BBQ Pork & Rice SticksGochujang is the main ingredient for this dish, which is a Korean fermented chili paste, pa...
10/17/2025

Korean BBQ Pork & Rice Sticks

Gochujang is the main ingredient for this dish, which is a Korean fermented chili paste, packs a great spicy & pungent flavor!

10/15/2025

It's not about secret diets, pills or 💉

Getting into a program with support and accountability is going to take your health and weight loss to a whole new level!

If you're SERIOUS about actually trying to lose weight or get healthy, then I highly recommend getting HELP!

I run a men's health and weight loss program designed for busy guys that are Ready to commit to finally getting results.

Whether you're looking to lose over 20lbs or reduce your risk of disease or maximize your gains, my small group program is a GREAT fit.

If you're done wishing for results and ready to start seeing results hit me up!

10/08/2025

Pumpkin Pie Overnight Oats

Delicious and Healthy, eating like this is how guys in my program lose over 20lbs without starving themselves or cutting carbs!

Packed with protein, fiber, probiotics and antioxidants (and flavor!)

I'm emailing this recipe out tomorrow, so sign up for free at www.cheftheoryhealth.com out shoot me a DM and I'll send it over!

And if you're a busy guy looking to lose weight I have the perfect program for you!

10/02/2025

Quick Marinade for Lamb or Beef

I love grilling and I love lamb. The rich gamey flavor isn't for everyone, but this marinade really works well with it.

Give it a try, and hit me up with any recipe questions!

09/28/2025

Save some $$ and cut your own fruit!!

Having cut fruit is a great hack to prevent snacking on unhealthy chips or treats, but it can be a lil expensive at the store.

It's really not hard to cut yourself, here are some tips in whacking up a pineapple!

09/26/2025

Healthy Sauces are a Great Way to showcase that healthy eating doesn't mean skimping on flavor!

This health chipotle cream is based on one of my favorite sauces from my restaurant.

Great on baked wings, as a salad dressing or topping a burrito bowl!

Comment below and I'll send you the full recipe!

You Don't need the "Perfect" plan for weight lossYou Need a SIMPLE plan that you can actually stick to for a long period...
09/21/2025

You Don't need the "Perfect" plan for weight loss

You Need a SIMPLE plan that you can actually stick to for a long period of time

You Don't need the next crash diet

You Don't need to discover the "secrets" of weight loss

There are no "fat-burning" foods

You need to make 1 or 2 small changes and do them CONSISTENTLY

What are you waiting for?

Everyday you wait, it's gets harder.

It can be hard to do alone, so if you need help getting started, shoot me a DM

I help busy guys lose over 20lbs without crash dieting or cutting carbs or starving themselves

Address

Philadelphia, PA

Telephone

+12674053138

Website

Alerts

Be the first to know and let us send you an email when Chef Theory Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Chef Theory Health:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category