Health and Lifestyle Transformation with Dr Steve

Health and Lifestyle Transformation with Dr Steve Helping others lose weight, better health and lifestyle

Always looking to up my game when it comes to my workouts.💪 Increased blood flow and circulation is extremely important...
11/01/2022

Always looking to up my game when it comes to my workouts.💪

Increased blood flow and circulation is extremely important in and outside the gym for overall heart and brain function.❤️🧠

Glad I have this great tasting drink in my arsenal. 😋

EASY HACK!!!! Rather than using cream or sugar, try cinnamon powder to add a sweet flavour to your tea or coffee.😋Not on...
10/30/2022

EASY HACK!!!!

Rather than using cream or sugar, try cinnamon powder to add a sweet flavour to your tea or coffee.😋

Not only does cinnamon have fewer calories than cream and sugar, it has numerous health benefits!

Cinnamon is rumored to relieve congestion, reduce muscle and joint stiffness💪, fight inflammation, support digestive health and even boost brain function. 🧠

You can only pick two scenarios. ✌🏻What are your two?👇🏼👇🏼👇🏼👇🏼
10/29/2022

You can only pick two scenarios. ✌🏻

What are your two?👇🏼👇🏼👇🏼👇🏼

Have you ever heard anyone say that a pound of muscle weighs more than a pound of fat?This is a common myth. A pound is...
10/28/2022

Have you ever heard anyone say that a pound of muscle weighs more than a pound of fat?

This is a common myth. A pound is a pound whether you are talking about books, pennies or feathers.

Did you know that fat takes up more space than muscle?

Look at the difference between 1lb of muscle and 1lb of fat.

Muscle 💪 is denser and takes up less space than fat.

Did you know?
10/27/2022

Did you know?

10/26/2022

You get to have one of these for the next year, which do you choose? 🤔
Gardener, Personal Chef, Cleaner

6-8 lbs of pressure for every 1 lb of weight lost will be removed from your hips.
10/26/2022

6-8 lbs of pressure for every 1 lb of weight lost will be removed from your hips.

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Philadelphia, PA

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+12155935175

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