M.Y. Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from M.Y. Wellness, Mental Health Service, Philadelphia, PA.

12/07/2022

is life’s hack. When we are stressed, or experience stress for a significant period of time, it can affect our perspective, creating a negative bias. Therefore, we focus more heavily on the worst case scenario or the negative view point of a situation. Without meaning to, we zoom into all the things that do not work out, missing some of the wonderful things happening around us.

11/28/2022

Let’s stop defining love as a romantic partnership, and instead, start to see it for what it truly is: a way of being in the world. Love is a way of being: a choice to approach every moment, every interaction, every connection, and every experience with care, compassion, and presence. It’s how you work. It’s how you talk. It’s how you support someone. It’s how you respond to setbacks and how you treat yourself.
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11/23/2022

Having gratitude can change the game. It significantly alters your perception of life by teaching your brain to notice and value the tiny things in life. The phrase "attitude of gratitude" may be familiar to you.

11/14/2022

When is the last time you and your partner had a “state of the union” meeting ( relationship check-in). Whether you’re married or in a long-term relationship, this is a simple tool that can help the two of you connect more deeply, communicate more openly, and, well, rock your partnership. SWIPE TO THE LAST SLIDE FOR A QUESTIONS PROMPT ➡️
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10/13/2022

Speculation turns one fact into infinite facts.
Something happens and we start asking “why?” We fill the void with as many possibilities as we can create in the form of what ifs? Finally, we end worrying about all the possible answers — one “what” becomes infinite “whats.”
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Counterfactual thinking is a concept in psychology that involves our tendency to create possible alternatives to life events that have already occurred. Most of the time, something that is contrary to what actually happened.That’s the paradox of speculation — our desire to find certainty creates more uncertainty and worry. What if speculations open up the past by demonstrating myriad possibilities. However, we cannot change what happened. Speculation turns us into a prisoner of the counterfactual — we get trapped by all the infinite chances that never happened.The same thing happens when we get stuck trying to understand events in the present.
The dangerous side of speculating is that it keeps us busy while accomplishing nothing — rehashing every possibility prevents you from enjoying life.

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09/26/2022

Have you listened to the 2nd episode of the S*x On The Table Podcast with guest speaker- Jordan Madison, LCMFT () ? They will discuss tips for marriage preparation, important conversations to have pre-marriage. And they will also discuss what attachment styles are and how threes styles can assist on one’s continued journey of self exploration in hopes of getting married.

09/06/2022

Have you heard of the
Maslow's hierarchy of needs? It is a theory
of motivation which states that 5 categories
of human needs dictate an individual's
benavior.

Do you agree with the hierarchy ?
Graphics @
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09/05/2022

we all have full busy lives, and we do carry the weight of that, but how much weight is up to us. Make sure you’re only carrying the weight that you should, and then find a way to lighten that load. We have the power to drop the weight that weighs us down.
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08/20/2022

🦋 Navigate negative beliefs reinforce positive belief
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07/25/2022

Before you push yourself to the edge of burning out, here are five signs it may be time to take a mental health break.

06/26/2022

Letting go of a positive or a negative can impact our lives. It's human nature to fight for things that matter to us. But holding onto things and people that we can no longer have isn't good for us. It keeps us stuck in memories of our past and prevents us from noticing and appreciating what we have now. Letting go can be scary. It’s a big unknown, with lots of uncertainty. It means leaving behind what is usual and comfortable and branching out to what might feel odd at first. Sometimes it feels easier to stay put and not take the chance. But, what if saying goodbye rewards you with a new hello?
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ARTIST🎨:

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06/23/2022

Things you may need to hear this week… SHARE and spread some encouragement 💚

05/31/2022

Happy Memorial Day🤍

05/24/2022

Have you been eyeing a vibe ? Head over to www.sexonthetable.co for 20% off, while supplies last 😉

*****rs

05/23/2022

Good things are coming💚

05/21/2022

Sunday, May 22, 2022 is the OFFICIAL LAUNCH of !
A dope wellness brand- Eradicating stigmas around mental health
conditions within the Black community.

See you on Sunday Funday!

Details:
12PM - 4PM
- (2nd
level) 675 Ponce De Leon Ave NE, Atlanta, GA 30308.
Attire: Brunch Chic 💚

05/18/2022

This month is . Did you know that roughly 1 in every 5 Americans has a mental health diagnosis? In addition, we live in a world where su***de is the 10th highest cause of death in people of all ages. Spend some time this month discussing the sociocultural causes that lead to diagnoses.

Address

Philadelphia, PA

Telephone

+12158398578

Website

http://www.mywellnesscollective.org/

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