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07/23/2025

Nourishment is ancient wisdom in a leaf.

Shiso, or perilla, has been used for over 2,000 years across East Asia.
Valued in Japanese, Korean, and Chinese traditions for its:
• Cooling effect on the body
• Gentle support for digestion and breath
• Calming, mineral-rich nature

Why it matters now:
• Rich in potassium, calcium, and magnesium
• Replenishes electrolytes lost in heat
• Supports hydration, inflammation, and balance

Steep it as tea.
Add it fresh to summer meals.
Let it remind you that nourishment can be both powerful and quiet.

07/22/2025

🫐A quick peek at what’s growing:
Grapes, blueberries, aronia berries, elderberries, blackberries, basil, peppers, melon.

🫑Each one in a different stage
but all moving toward ripeness.

🍉It’s not about rushing to the harvest
it’s about trusting that growth takes its time.

07/21/2025

✨Exchange fuels growth.
In nature, renewal depends on relationship.
Plants hold water that nourishes the land.
Blooms feed pollinators who carry life forward.
Everything thrives through connection.

✨Release and renew.
Compost shows us that letting go is not wasteful.
What breaks down becomes nourishment for what comes next.

🌱In the garden, nothing is truly lost.
Spent blooms, fallen leaves, and softened fruit all return to the soil.
They decompose, transform, and feed the roots of what will grow next.

The same is true for us.
What we release can become the foundation for renewal.
Let it return. Let it rebuild.

What is composting in your life right now?
What are you ready to exchange for something deeper?

07/18/2025

Our vitality is deeply connected to the health of the world around us.
Native plants, pollinators, and people all play a part in a shared system of care. Each gives and receives in ways that sustain life.

When we choose foods that grow in thriving ecosystems and take time to breathe in fresh air, we support more than just our own energy. We care for the communities that care for us.

Nourishment is a circle.
From soil to flower to pollinator to plate.
When we honor that cycle, we grow stronger in body, mind, and spirit.

07/16/2025

Nourishment is Nature’s Hidden Hydration: Ground Ivy (aka creeping charlie)

It grows low to the ground. Soft and quiet. Easy to overlook. But this wild green supports more than it shows. It cools, clears, and nourishes from the inside out. A summer tonic for the body A nectar offering for the bees A reminder that healing does not need to be loud

Used for centuries in folk medicine, it was once known as “alehoof” and added to beer before hops. Herbalists used it to clear congestion, move fluids, and restore energy after long winters.

07/14/2025

Support starts small.
A native plant in the garden.
A patch of wildflowers left untouched.
A choice to skip the spray.

These quiet acts create space for pollinators to thrive. In return, they help nourish the plants that nourish you.

From care to connection, the cycle is simple and powerful. The more we tend to the natural systems around us, the more they sustain us in return.

What nourishes you this season?
How can you nourish it back?

07/11/2025

The heat pushes us to clear space
When the sun is high and the air thick our bodies and minds crave room to breathe

Just like native plants find shaded pockets of cool hydration we too need those quiet spaces to slow down and renew

In these moments we witness mutual care unfolding pollinators resting beneath leaves plants sipping from hidden moisture and us reconnecting with nature’s gentle rhythms

Clearing space is not just about movement or breath it is about creating room for nourishment for healing for presence

Where do you find your space to breathe when the world feels overwhelming

07/09/2025

Nourishment is Nature’s Hidden Hydration Sea Buckthorn (Hippophae rhamnoides)

When the heat rises and the body sweats, we lose more than just water. We lose minerals. Sea buckthorn steps in as nature’s Gatorade without the additives.

Packed with vitamin C, potassium, magnesium and amino acids, these golden-orange berries support electrolyte balance, energy recovery and skin resilience from the inside out.

This is hydration that replenishes more than thirst. It’s vibrant, tart and wildly potent.

Let food be your first replenisher. Let nature show you what hydration can really mean.

07/03/2025

A barefoot evening walk might seem simple, but it is a practice rooted in deep wisdom.

✨Known as earthing or grounding, this act has long been part of traditions across the world:
 ☉ In Ayurveda, walking barefoot on grass calms the mind and supports vision ☉ In Japanese and Indigenous practices, barefoot connection honors nature’s rhythms ☉ Today, grounding is linked to reduced inflammation, better sleep, and lower stress

✨It is not just about being shoeless; it is about coming back to what is ancient, alive, and healing.
 ✨Even ten quiet steps can shift your entire state of being.

07/02/2025

Nourishment is healing your inner child.

This part of you isn’t just a memory. It lives in how you respond to stress, how you receive love, and how you allow rest.

Offering the care that was once missing through
✨ Softness
✨ Presence
✨ Steady rituals

Can give those younger parts what they have always needed:
✨ Consistent love
✨ Safety
✨ A sense of being held

Healing is not about fixing the past. It is about responding in the present with compassion and intention.

A cozy space, a playful moment, or a quiet pause becomes a way to reconnect with who you were before you felt the need to protect or shrink yourself.

02/14/2025

Life without love is like a tree without blossoms or fruit.
-Khalil Gibran

This Valentine’s Day, let’s celebrate the love that makes our lives bloom - whether it’s for a partner, a friend, or ourselves. Love is what gives life its beauty and meaning. ❤️🌹

Address

Philadelphia, PA

Telephone

+12677143311

Website

http://www.honeyhollowfarm.com/

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