Trust Us; We're Almost Doctors

09/10/2022

08/10/2022

https://www.youtube.com/watch?v=2JuLXQ8w_9A

Get access to hundreds of LIVE workshops with the MedCircle psychologists & psychiatrists: https://watch.medcircle.comDBT is an incredibly useful tool when i...

08/10/2022

When a relationship experiences conflict, it is common to get stuck in an attack/defend pattern. Dr. John Gottman refers to this as "absorbing state of negativity." Anger in conflict, however, is very different from resentment.

Certified Gottman Therapist, Ken Fremont-Smith, LMHC explains this attack/defend pattern on our blog, saying your brain is a courtroom and your partner is on trial. Getting out of this "courtroom brain" can help break the pattern.

07/09/2022

Much to celebrate when your partner in crime touches down from Germany ✈️ 🥂🫶🏾
You can trust us; We’re ALMOST doctors!

05/24/2022

New Episode Alert! ✨
Erica and I recently had the pleasure of spending time with of 📺
Lucy filled us in on her remarkable journey as a broadcast journalist here in Philadelphia and how she cultivates self-care and a sense of balance as a wife, mother, and news anchor! Listen in 🎧to this game-changing woman’s story! 👇🏾
https://almostdoctors.com/
💫👏🏾

05/24/2022

Hello world! We’re back in the booth! 🎧 Now that our dissertation proposals are in the bag 📚 and the summer ☀️ is upon us, we are SO thrilled to premier a special series highlighting awe inspiring, lady bosses throughout the Philadelphia area. We had the distinct pleasure of chatting with the talented and beautiful of 📺
Lucy shares what it means to be a television news anchor and how she balances family and career. 💛
Episode drops tomorrow, you don’t want to miss this!
You can trust us; we’re almost doctors! 👩🏾‍💻👩🏾‍💻
XO,
Erica & Chimère

05/22/2022

Can you tell we LOVE what we do?!
🧠 🎧

05/07/2022

A must read for us all!

Black women are three times more likely to die of pregnancy -related issues than white women. Black Mamas Matter wants to change that.

05/07/2022

Mother's Day can be painful for the more than 6.1 million American women suffering from infertility or infant loss. Here's how to help.

05/01/2022

💫 It’s the first day of May, which also means it is Mental Health Awareness Month! 💫

Just a few friendly reminders:

✅Your mental health is just as important as your physical health.

✅Having a mental diagnosis/diagnoses does not make you less than.

✅Seeking help from a professional is courageous and an act of self-love.

✅You are not alone‼️❣️

We are rooting for you all to heal, thrive, and live the life you truly deserve. 💕

Checkout 👀 and I podcast 🎙🎧.doctors.podcast
as we address mental health in the Black community. 🏡

05/01/2022

💫 It’s the first day of May, which also means it is Mental Health Awareness Month! 💫

Just a few friendly reminders:

✅Your mental health is just as important as your physical health.

✅Having a mental diagnosis/diagnoses does not make you less than.

✅Seeking help from a professional is courageous and an act of self-love.

✅You are not alone‼️❣️

We are rooting for you all to heal, thrive, and live the life you truly deserve. 💕

04/22/2022

5 Ways to Cultivate Greater Mental Health 🧠

✔️Value yourself: Treat yourself with kindness and respect, try to avoid self-criticism.
✔️Take care of your body, stretch and engage in some mode of movement at least 3-4x per week.

✔️Surround yourself with good, genuine people who lift you up and encourage your dreams. Support is everything.
✔️Learn how to deal with stress in healthy ways—limit alcohol and substance use, instead try journaling, 10-minute meditation, and progressive muscle relaxation.
✔️Seek a mental health professional if you are struggling and need support with stress, depression, and anxiety.