Third Nature Therapy

02/05/2024

Going to therapy, taking care of your well-being, and investing in personal growth in the individualist, capitalistic culture of the US is expensive.

And I don't think enough people acknowledge this.

Hoping this article, that I co-wrote with Dani Miranda for Psychology Today, sheds some light on the cost of "personal growth" in the US and how much money and time it takes to foster well-being when our society lacks the micro and macro moments of connection and care.

Are therapy and yoga classes enough to solve the mental health crisis in our culture? I think not. But curious to hear what you think!

Imagining well-being that’s long-term and free of cost.

01/09/2024

The best way to navigate resistance in therapy sessions?

Name it.

Your resistance doesn't have to go away. In fact, it's actually welcomed.

Resistance is a helpful protector that often shows up when therapy is going WELL.

Your resistance can indicate that you are getting somewhere deep, and it's showing up as a learned coping skill to keep you safe.

You don't have to hide your resistance from your therapist; instead, name it.

Bring it up in sessions and use it as a helpful tool to go even deeper into your healing work.

Remind yourself that all of you is welcomed in therapy sessions.

Follow along to start learning how to befriend your resistance and start truly healing.

01/04/2024

Grab our FREE DASHBOARD to track all your New Year's goals! If you want to prioritize your health and wellness in 2024, we have the perfect resource for you. It's an editable online calendar where you can track your wellness and self-care routines daily to see what actually works for YOU, not someone else prescribing what they think works best. Get to know yourself, track your progress, and start making lasting change 🫶

Download the FREE calendar here: https://third-nature.myflodesk.com/mwauwlqs63