Melissa Wombwell-Twersky, LCSW, LLC

01/13/2026

01/13/2026

01/13/2026

01/12/2026

You're invited to a free restorative yoga class with Courtney Windju at Vision Plus Fitness!

❤️‍🩹 Designed for anyone impacted by trauma & those supporting loved ones
🧘 An opportunity to reconnect with your body
📅 Friday, January 30, 6-7 PM

This event is free but RSVP is required. (When you click to book you will be promoted to choose a location. The correct one is Vision Plus Fitness.)

We're looking forward to seeing you there!

🌟 About VSC

We provide free and confidential help to victims of crime and their loved ones. All VSC services, including therapy, support groups, advocacy, in-person accompaniments, and ongoing support, are provided at no cost. Our 24/7 helpline is available at 888-521-0983. Interpreter service is available in 240+ languages including Russian, Korean, and ASL. You can request a callback from our staff at victimservicescenter(dot)org/contact. 🌟

01/12/2026

Unmanaged expectations can quietly fuel stress long before burnout shows up. As unpaid family caregivers, we often expect ourselves to do more, cope better, and need less support than is realistic. When we pause to name and adjust our expectations—of ourselves, of others, and of outcomes—we reduce unnecessary pressure and create space for compassion, flexibility, and early support. Managing expectations isn’t giving up; it’s a proactive way to protect our mental and emotional health.

When we align our expectations with reality, we strengthen resilience and sustainability in caregiving. Letting go of perfection helps us recognize limits sooner, set healthier boundaries, and ask for help without guilt. Small mindset shifts can have a big impact, and managing expectations allows us to conserve energy for what truly matters. By choosing realistic expectations, we give ourselves permission to care in ways that are humane, steady, and sustainable.

12/20/2025

12/02/2025

Here's the weekly schedule of free, confidential NAMI Support Programs. All are welcome! Registration is required for online groups, but not for in-person groups.

Details & Registration: www.namibuckspa.org/support/
Questions: supportgroups@namibuckspa.org

𝗠𝗼𝗻𝗱𝗮𝘆 𝗚𝗿𝗼𝘂𝗽𝘀:
‣ 10 A - Wellness & Recovery
➥ bit.ly/NAMIVirtual | ID: 912 202 4943 | PW: 202901
‣ 2 P - Chronic Pain
➥ bit.ly/NAMIVirtual | ID: 912 202 4943 | PW: 202901
‣ 7 P - Wellness & Recovery
➥ bit.ly/NAMIGroup | ID: 739 904 7640 | PW: 565372
‣ 7 P - Black Minds Matter
➥ bit.ly/NAMIVirtual | ID: 912 202 4943 | PW: 202901
‣ 7 P - Anxiety & Depression
➥ In-Person

𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝗚𝗿𝗼𝘂𝗽𝘀:
‣ 10 A - Wellness & Recovery
➥ bit.ly/NAMIVirtual | ID: 912 202 4943 | PW: 202901
‣ 6 P - Q***r Youth Group
➥ In-Person
‣ 7 P - LGBTQIA+
➥ bit.ly/NAMIVirtual | ID: 912 202 4943 | PW: 202901
‣ 9 P - Night Owl
➥ bit.ly/NAMIVirtual | ID: 912 202 4943 | PW: 202901

𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝗚𝗿𝗼𝘂𝗽𝘀:
‣ 10 A - Wellness & Recovery
➥ bit.ly/NAMIVirtual | ID: 912 202 4943 | PW: 202901
‣ 7 P - Family Support
➥ bit.ly/NAMIVirtual | ID: 912 202 4943 | PW: 202901
‣ 7 P - Grief & Loss Support
➥ bit.ly/NAMIGroup | ID: 739 904 7640 | PW: 565372

𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝗚𝗿𝗼𝘂𝗽𝘀:
‣ 1 P - Goal Setting
➥ bit.ly/NAMIVirtual | ID: 912 202 4943 | PW: 202901
‣ 7 P - NAMI Connection
➥ In-Person

𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝗚𝗿𝗼𝘂𝗽𝘀:
‣ 1 P - Women's Support Group
➥ bit.ly/NAMIVirtual | ID: 912 202 4943 | PW: 202901
‣ 7:30 P - Anxiety & Depression
➥ bit.ly/NAMIVirtual | ID: 912 202 4943 | PW: 202901

𝗦𝘂𝗻𝗱𝗮𝘆 𝗚𝗿𝗼𝘂𝗽𝘀:
‣ 4 P - Alternatives to Su***de
➥ bit.ly/NAMIVirtual | ID: 912 202 4943 | PW: 202901
‣ 6:30 P - Wellness & Recovery
➥ bit.ly/NAMIVirtual | ID: 912 202 4943 | PW: 202901
‣ 8 P - Weekend Meditation
➥ bit.ly/NAMIGroup | ID: 739 904 7640 | PW: 565372

📱 Emotional Support WarmLine (1-on-1 Peer Support):
‣ 3PM - 10PM - Call 215-343-3055 and press 1

11/09/2025

I currently have space in my practice to offer clinical supervision to social workers seeking clinical licensure in Pennsylvania.
I can offer virtual or in person sessions.

10/09/2025

Elizabeth Dole Foundation Intake Form