Summit Way

09/16/2024

🔥 Today’s Fusion Workout 🔥

The Summit Fusion protocol makes the most of your time in the gym while tending to all areas of fitness development.

⚡ CONTROL: Hone your stability and strength
💥 POWER: Explosive moves for peak performance
🏗️ BUILD: Heavy lifts to increase muscle strength
🔧 ENHANCE: Accessory work for balanced development
🔥 ENDURE: Push your limits with metabolic conditioning

The best workout is a fueled one. Ready to crush it? Let’s get to work!

04/22/2024

Tips from around the world. Okinawa, Japan - one of the five blue zones and home to some of the healthiest and longest living individuals. Try practicing some of their lifestyle habits for a healthier, longer life. Real food. Lots of plants. Lean meats and fish. Not too much. Simple practices with clear benefits!

04/16/2024

Elevate your wellness journey with Rise & Thrive! 🌟 Join us for our May launch and dive deep into gut health with expert-led discussions, community support, and actionable tips. Subscribe now and thrive in every aspect of your life!

04/16/2024

Unlock the keys to a healthier life with our guide to ten daily habits for vitality and well-being! 🌱 From nourishing your body with wholesome foods to prioritizing movement and rest, discover the science-backed secrets to optimal health. Join us on a journey toward a happier, healthier you!

02/06/2024

Ready to elevate your health and performance? Download our FREE ebook, “30 Steps to SUMMIT” today! Uncover a comprehensive collection of actionable strategies designed to optimize your nutrition, fitness, and lifestyle. Whether you’re looking to enhance your diet, amplify your workout routine, or balance your life for peak performance, this guide is your essential companion on the journey to your best self. Don’t wait to start your transformation – click the link in our bio to get your copy now!

01/12/2024

🏔 Exciting News! OPTiMOM is Now SUMMIT WAY! 🏔
Dear OPTiMOM Community,
We're thrilled to announce a significant milestone in our journey! OPTiMOM has evolved into SUMMIT WAY—a transformation that goes beyond just a name change.
 
Why SUMMIT WAY? Our new brand encapsulates the essence of our commitment to your wellness journey. At SUMMIT WAY, we believe that the path to optimal health is an ascent—a continuous climb towards peak well-being.
 
What's New?
✨Complete Brand Refresh: We've undergone a complete brand refresh to better reflect our vision and values. The new logo, colors, and overall aesthetic are designed to inspire and motivate you on your ascent to peak wellness.
✨ Expanded Scope: We've broadened our scope of practice to cater to a wider audience! In addition to our well-loved focus on women's health, we've now ventured into Men's Health, Performance Nutrition, and Corporate Wellness. 🚀
✨ Dedication to Your Summit: Our commitment to personalized, evidence-based wellness coaching remains unwavering. Whether you're aiming for peak fitness, embracing performance nutrition, or enhancing corporate well-being, Summit Way is your guide on the path to your summit.
 
Join us in celebrating this exciting new chapter! Thank you for being an integral part of our community. 🎉
To Your Summit Success, The Summit Way Team

01/12/2024

🏔 Exciting News! OPTiMOM is Now SUMMIT WAY! 🏔

Dear OPTiMOM Community,
We're thrilled to announce a significant milestone in our journey! OPTiMOM has evolved into SUMMIT WAY—a transformation that goes beyond just a name change.

Why SUMMIT WAY? Our new brand encapsulates the essence of our commitment to your wellness journey. At SUMMIT WAY, we believe that the path to optimal health is an ascent—a continuous climb towards peak well-being.

What's New?
✨Complete Brand Refresh: We've undergone a complete brand refresh to better reflect our vision and values. The new logo, colors, and overall aesthetic are designed to inspire and motivate you on your ascent to peak wellness.
✨ Expanded Scope: We've broadened our scope of practice to cater to a wider audience! In addition to our well-loved focus on women's health, we've now ventured into Men's Health, Performance Nutrition, and Corporate Wellness. 🚀
✨ Dedication to Your Summit: Our commitment to personalized, evidence-based wellness coaching remains unwavering. Whether you're aiming for peak fitness, embracing performance nutrition, or enhancing corporate well-being, Summit Way is your guide on the path to your summit.

Join us in celebrating this exciting new chapter! Thank you for being an integral part of our community. 🎉
To Your Summit Success, The Summit Way Team

SUMMIT WAY provides evidence-based nutrition, fitness, and wellness coaching. Alek Dinesen uses a functional and integrative nutrition approach as a registered dietitian nutritionist to help men, women, and corporations improve wellness. Located in Doylestown, Pennsylvania.

01/02/2024

Get the most personalized, functional, and impactful strategy for optimizing your health this year. If you are trying to conceive, pregnant, or postpartum, your wellness is kind of a big deal. The best gift you can give yourself and your family is your health. Get scheduled for 1:1 virtual nutrition, fitness, and wellness coaching with our registered dietitian nutritionist and fitness expert. Learn how to supercharge your wellness from the inside out for a thriving future - both yours and your baby. #2024

12/20/2023

A hallmark of PCOS is insulin resistance. Fertility challenges are common for women with PCOS, an occurrence undoubtedly related to insulin resistance and hormonal disruption. For women who are currently preparing for an IVF transfer and living with PCOS, science suggests that functionally addressing insulin resistance with a low-carbohydrate diet (

12/18/2023

Unlock the secret to holiday and lasting (impactful) health! 🌟 Dive into the power of small daily habits that sculpt your well-being. 🥗💪 Embrace joyous celebrations without the guilt trip – because health is a journey, not a destination! 🎉✨

The holiday season, with its tempting array of festive treats and family feasts, often leaves us torn between the joy of indulgence and the guilt of potential health setbacks. It's easy to get caught up in the mindset that a single misstep will derail all our hard work. That's not the truth.

12/11/2023

Swipe responsibly, embrace the science, and make fasting a sustainable part of your health journey! ✨🌿

12/11/2023

It's a hot topic right now, but it's actually a practice that's benefited humans since our inception. Better metabolism, better brain health, better cell repair. Who knew that the best form of medicine isn't in a bottle and doesn't cost a dime.

Fasting does a lot more than just help shed a few extra pounds. Choosing to leave food off your plate for a short while can help boost mental wellness, improve cellular repair, and promote stem cell production.