Evelyn Summers

Evelyn Summers We're here to inspire, guide, and support you on your journey towards a healthier and happier life.

Discover practical tips, nutritious recipes, fitness motivation, mindfulness practices, and daily inspiration to nurture your body, mind, and soul.

20 min STANDING DUMBBELL WORKOUT | Full Body | No Repeats | Warm Up + Cool Down
03/25/2025

20 min STANDING DUMBBELL WORKOUT | Full Body | No Repeats | Warm Up + Cool Down

Join in for a 20 minute STANDING DUMBBELL WORKOUT to sculpt and strengthen the full body. Today I'll be using two 10LB weights. This is a NO WRISTS workout w...

20 min STANDING ARM WORKOUT | With Dumbbells | No Pushups
03/25/2025

20 min STANDING ARM WORKOUT | With Dumbbells | No Pushups

Join me for a 20 minute STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells (today I'll be using my 8lb ...

20 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Crunches or Planks | No Repeats
03/25/2025

20 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Crunches or Planks | No Repeats

Join me for a 20 minute STANDING ARMS AND ABS WORKOUT to work the upper body without any crunches, planks or pushups. Get ready for a controlled burn that ch...

Fun Standing Boxing Abs Workout 🥊
03/25/2025

Fun Standing Boxing Abs Workout 🥊

Hey team! Welcome back! This time, we're gonna crush it with a Fun Standing Boxing Abs Workout. Like workouts like these? Join our awesome Facebook group, wh...

Add to queue15 Minute Ultimate Feel Good Morning Workout 2000 Steps
03/25/2025

Add to queue
15 Minute Ultimate Feel Good Morning Workout 2000 Steps

Rise and shine with my 15 Minute Ultimate Feel Good Morning Workout - 2000 Steps! 🌞 Whether you're an early bird or just looking to shake up your morning wo...

THE MORNING Ritual That Will TRANSFORM Your Life - Joe Dispenza Motivation
03/25/2025

THE MORNING Ritual That Will TRANSFORM Your Life - Joe Dispenza Motivation

Unlock the secret to transforming your life with a morning ritual inspired by Joe Dispenza's powerful teachings! In this motivational video, we delve into th...

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