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Monday 7:30pm - 8:30pm Wednesday 12pm - 1pm

Colorflow Yoga

Colorflow is a positive, bright vinyasa flow.

03/02/2026

How you feeling out there friends? Eclipse season is stripping us down! And it’s not pretty, but it is honest.

Truthfully, I’m here for it. I’m here to show up and bring more truth to what brings light into the darkness. And that for me, is and always will be, yoga. ✨

The big news in my world is that I’m finally doing something I’ve wanted to do for a long time- a deep dive into the next chapter. Next month, I’ll be doing my 300 hour advanced yoga teacher training at in Baja Mexico. Right now I feel like I’m in the last few weeks of senior year finals, reading and studying- but this time on a topic that is a lifelong love. I’m so excited to learn and grow more in this practice and come back and share all that I’ve learned.

I’ll be back right before we celebrate our end of the season event at Trinity on Thursday, April 30th, (save the date!) and then head right into our outdoor season on the banks the first weekend of May. Our last candlelight slow flow live piano night will be Tuesday 3/24.

Lots to look forward to!

If you’d like to catch me before I go, come on through this month!

My regular schedule:
Tuesdays 6:30pm with
Wednesdays 10am & Fridays 11am

Super grateful to .journey for taking the best care of my Hot Yoga Sutra community, and for showing up for our Tuesday nights.

I am more inspired and motivated than ever to continue to show up and offer this healing and grounding practice in the midst of despair and fear in our world. I truly believe that if we could connect a little deeper with our own truths, with our own fears, our own unique ways we can show up for ourselves and our community. Get a little closer to our edge of discomfort, of growth, of personal empowerment, those changes would make a mass ripple effect.

Yoga was and is a magic medicine for me, and that’s why I’m here. I have to be. It’s very clear to me what I’m on a path to do, and so so so excited to be a student again soon.

Come join me in March before I head out in April. See you soon. 😊

01/28/2026

Friends! It’s official! I am teaching at the and I am SO excited!! 🤗

To have the opportunity to teach at a yoga festival on this scale is a dream. ✨ And I would love for you to join me!

I will be putting together an official invitation with all the details, but for now, if you’re curious and interested, mark your calendars, and check out their site in my link in bio for the full lineup which will continue to expand.

When: June 11-14 2026
Where: Jiminy Peak, Hanock MA

What’s a yoga festival all about? It’s a multi-day gathering combing yoga, mindfulness and community celebration in a vibrant, outdoor setting. Diverse classes, workshops, meditation, live music and wellness vendors galore. They foster connection, self-exploration and personal growth for all skill levels in a supportive atmosphere.

I will be able to bring a limited number of folks under my name as an official studio partner, (which means a discounted rate for your ticket!) I’ll offer more details about this, but if you’re interested, dm me with your email, and I’ll make sure to send you the info.

There are also options to volunteer in trade for a ticket. Please mention my name when you fill out your volunteer form as well for an extra boost. 💨

Yay!! Very very very excited. And thanks for watching if you watched all 6 minutes! 🙃

01/28/2026

Just a little shout out to these amazing yogis. They show up every week, twice a week to my classes , and challenge me to bring it. ❤️‍🔥💪

Joel and Dickson, thanks for being men who are leading the way, showing up for yourself and in community, doing the work. I say “open/lift your heart” about 25x per class and based on how I know yoga works, it’s little by slowly and in small increments and unexpected moments that the teachings, words, and progression through the asanas and breath help us become more aware human beings, attuned to our own bodies and minds, lifting the collective consciousness.

That’s what it’s all about. The great shift in collective consciousness and moving in truth and integrity through life. That’s what these guys represent to me, along with all of the students that arrive each time on the mat. I love you all so much. Just wanted to show a little love to the regular regulars. It means a lot to me that we get to do this work together each week. 🫶

Come practice with us!
Wednesdays
Fridays

47th & Pine in West Philly ❤️

01/27/2026

Hello sweet friends. ❤️ Let’s get grounded tonight.

There is an event taking place at tonight at Trinity, so unfortunately in person class is not available, but I feel very strongly about coming together to connect as a community tonight in light of the recent and ongoing events we are all trying to process.

Please join me for a virtual yoga class tonight on zoom from the comfort of your home, and mine.

Date: Tuesday, 1/27
Time: 6:30pm

This is a virtual yoga class that will take place on zoom. Please download zoom onto your computer or phone beforehand so you can before class starts.

Donation: pay what you wish, suggested $10-$15

Venmo

** ALL proceeds will go to humanitarian aid in Minnesota to provide protection and support in efforts to protect and support their community.

Notes/suggestion to prepare:

- choose a quiet space in your home; free from distractions (as best you can)
- turn off overhead lighting and use lamps/candles
- get blankets and cozy things nearby
- prepare water and maybe make yourself some hot tea
- have a journal nearby for after class
- if possible; stream class from your laptop, and connect your phone to a Bluetooth speaker for the playlist I will send as well.
- once class starts, mute your own audio
- if you’d like to not be on video that’s totally fine but it helps in the beginning and end of class if we can all see each other and feel connected.
- please send Venmo by no later than 6:00pm so I have time to send you the zoom link.
- put your email in the Venmo subject and a fun emoji :)

Class will likely be 75 minutes for some time to connect I. The beginning and a longer savasana at the end. 🫶

11/07/2025

This crew of amazing humans Fridays at 11am hits! We have so much fun and get to sweat and play together each week.

Sharing this practice, this energetic space with you all is always a highlight of my week, and I’m so proud of us all for creating this energy together. It feels so good!

Come join me every Wednesday at 10am and Friday at 11am for a feel good flow with some advanced fun options thrown in for play. New playlist every class. Sometimes we dance. :)

Love you yogis!!!!

10/29/2025

Good morning friends!

Just a reminder that I teach every Wednesday at 10am and Friday at 11am in west Philly on 47th and Pine. This is an all-levels class with advanced offerings in a heated room, to a new curated playlist each week.

It’s a beautiful community and I hope you come join us to move and breathe. ✨

09/26/2025

I have so much more to say and share, and will in an official post from

But for now just wanted to thank everyone for coming last night to our 1 YEAR Anniversary Party! Truly amazing what can happen in a year, and the community and friendships that can grow into something truly beautiful, from a yoga class. ❤️🥹

06/20/2025

Friday Flow time!

Meet me every Friday at 11am. Make it hot! 🔥

04/22/2025

Happy Earth Day!! 🌎🌱

Join Lora tonight for her first outdoor class back out by the river this season!! 75 and sunny for ya!☀️

Sign up at the link in bio. All levels welcome. Byo mat and water. Donation based classes starting at $10.

See you tonight! 🥳

11/04/2024

We got this! Hold on for one more day friends!! 💪

And remember to get out and VOTE!!🗳️

Need something to look forward to? Philly River Flow will be back in action next week!!! 🥳

Starting Saturday, November 9th! 10:00am at

We missed you! And we allllll need yoga right now more than ever!

Tuesdays: 11/12, 11/19, 11/26 - 6pm
Saturdays: 11/9, 11/23, 11/30 - 10am

See you soon! 🫶

10/23/2024

What a magical night! Love a circle to connect to each other and come together as a community for our last Tuesday night outside until next season! Thank you thank you thank you all so much for coming. My heart is full. ❤️

10/01/2024

Have you been outside yet today?

The wind feels really good. It changes everything when we just go outside. So simple. Yet sometimes it doesn’t happen! Happens to all of us.

We have one more month of outdoor yoga, so let’s make it happen! Most outdoor programs ended in September, but we’re excited to still be out here with you.

“Colors are the smiles of nature.” Leigh Hunt

Fall is a lovely reminder of how beautiful change can be.

Come join me outside this week! Tuesday and Thursday at 6:00pm

Photo from my recent trip to Olympic Olympic National park hiking up Storm King at 5k feet.

Address

Philadelphia, PA
19147

Opening Hours

Monday	7:30pm - 8:30pm
Wednesday	12pm - 1pm

Telephone

+17175757824

Website

http://www.colorflowyoga.com/

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Colorflow Yoga

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