Vitality Squad Wellness

27/12/2024

The ins & outs of 2025 start with being intentional!

14/08/2021

⚡️Vacation Week for the ⚡️

In practicing what we preach, we’re taking a 1 week break for rest, recovery and of course a bit of adventure.

We’ll be back on Aug 22nd with updates for a new week of fitness, nutrition, healthy lifestyle habits and mindset work!

09/08/2021

🎊We’re so excited to announce our Guest Instructor, to our platform.

🤩You can begin to workout with her starting tomorrow.

A bit more about this (no Pilates pun intended 🤣)…she’s a plant lady () who shares our passion for healthy living.

“Hey everyone! My name is Libby and I am a pilates instructor! I’m so excited to be joining the Vitality Project! I know you will all love pilates once you try it! I have been doing pilates for about 3 years and teaching for 1. It has truly changed my life. My favorite thing about pilates is literally anyone can do it. Whether you’re pregnant, have bad knees, back injuries or even osteoporosis, pilates can help you. I noticed such amazing changes in my body when I first started, and i’m still changing everyday! My shoulders are more mobile, my back doesn’t hurt anymore, I have better posture and I’m more flexible! I will be doing a variety of different class levels and styles and I can’t wait for you to try them!”

26/07/2021

The welcomes the newest squad member. Olivia was born 7/24 at 2:09pm.

Congrats to and family🎉🎊🥳 She’s absolutely gorgeous 🥰

18/03/2021

⚡️FLASH SALE⚡️

To help you make an investment in yourself, we’ve made it easier, as we do with all things wellness🙌🏼

Signup for annual plan at special $225 and get an all-inclusive total wellness platform including:
⚡️5 Livestream Workouts a week
⚡️On Demand Library of 200 workouts
⚡️Healthy Recipe Library
⚡️Private Community + Monthly Challenges
⚡️Nutrition, Lifestyle & Mindset Solutions
⚡️Vitality Habit Tracker & so much more

$225 Annual Plan (normally $360)
Code: STIMSALE Expires 3/31/21
Check out bio above to join our squad and ditch diets, gain energy, and transform your wellness without the overwhelm!

04/03/2021

Honored to be highlighted by on of my fav IV/Wellness lounges, City Hydration LLC for Women’s History Month!

When the pandemic hit last March, they were one of my final stops to safeguard my immune system, before the world shut down!

In honor of Women’s History Month, we are going to highlight Women Entrepreneur Clients of ours each week!✨

This week spotlight’s Lindsay Lombardi, a Functional Nutrition, Fitness and Lifestyle Coach and half of the The Vitality Project App! Lindsay works to help busy, frustrated women ditch diets, build healthy habits, and get energized!💪🏼 Lindsay and The Vitality Project, came up with the M.E.L.T. Method that works to guide you through transforming the way you Move, Eat, Live & Think - without the overwhelm and unsustainable, dogmatic approaches to wellness!

We can’t wait to see what other amazing things Lindsay and The Vitality Project continue to do in the future!

03/03/2021

☀️A sufficient Vitamin D level is one of the most important ways to stay healthy! We should get our Vit D primarily through sun exposure, then food and last, supplementation.
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Today, lets chat sun exposure…Did you know if you live North of Atlanta, GA you can’t make Vit D from sunlight between late Oct - late Feb (depending on location).
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The great news is that if you live in most parts of the North, we have made it to the time of year where we can begin to get some sun exposure!! And no need to worry about sun damage…luckily, there’s amazing resources such as the D Minder app that helps you personalize your Vit D goals, so you can best manage what time of the day to expose, how low, and much more, based on your personal profile.
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If you’re part of our ⚡️Vitality Squad⚡️ we did a deep dive into Vit D in our membership site, including sun exposure, foods and supplementation!

28/02/2021

🌺Spring is in the air and it is time to check in, reset our mindsets and plan for all the fresh and new around the corner.
This month is all about giving yourself a Mindset Makeover; daily, actionable steps to help you open up, reconnect and find all the belief you need to be the incredible person you are capable of being. We are hosting a month long challenge inside our private membership and in addition to the daily accountability + inspiration, 5 weekly plus a library or 200 workouts, you also get:

🌱 Functional wellness, lifestyle, and nutrition trainings
🌱 31 daily mindset prompts and assignments to respond to, together!
🌱 Us as your coach and personal cheerleader, and an amazing SQUAD community.
All of this included in your membership of under $1 a day.
Use LAUNCH5OFF for $5 OFF monthly forever. Link above

01/02/2021

⚠️Maybe you’re feeling overwhelmed, uncertain and a little out of whack with all that’s going on right now and your wellness is taking a hit. 🥊
Should you keep calm and carry on? Or should you join the crowds and buy ALL the pasta? I don’t have all the exact answers, heck! I’m not sure anyone does…including all the wellness gurus who will promise you otherwise…
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But I want you to know that I’m here and I’m riding this with you. In the last few days I’ve been speaking with many clients and practitioners and here are my top takeaways that I hope will help you navigate this time:

1️⃣ Keep moving even when you don’t feel like it.
2️⃣ Try to nourish your body with nutrient dense Whole Foods
3️⃣ Manage stress, rest and sleep
4️⃣ Stay connected to the positive people and resources in your daily life.
It’s probably not surprising that these coincide with our MELT method (transforming how we Move, Eat, Live, & Think) and that ohhh soooo on purpose!
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Link above to move resources that help to transform these areas WITHOUT the overwhelm.

27/01/2021

Vitality Squad!!

Who wants to see a healthy recipe library added to our membership?

Drop a ⚡️ if you’re down!