Dr. Dan Monti

Dr. Dan Monti Daniel Monti, MD is an integrative health doctor and host of The Dr. Monti Show.

In Tapestry of Health: Weaving Wellness into Your Life Through the New Science of Integrative Medicine, Dr. Monti and Dr. Bazzan present a step-by-step plan for this next generation of medicine through evidence-based restorative treatments, nutritional science and healthy lifestyle practices. Artfully integrating cutting-edge technologies—fMRI brain imaging, bone density diagnostics and DNA sequencing—with time-honored approaches—loving relationships, walks in the woods and plant-based meals—they invite you to enjoy a fuller, healthier life in service to Plato's holistic understanding that "the part can never be well unless the whole is well." This approach marks a significant change in how we view wellness; a shift from seeking medical care only when we are sick to one when we mindfully take responsibility for maintaining a healthy lifestyle. Dr. Monti and Dr. Bazzan recognize the importance of kindness, gratitude and purpose, and emphasize the importance of your relationship with your own doctor evolving from being your caretaker to being your partner. Tapestry of Health offers you a path to a new kind of healthcare that is curative, preventive and transformative.

12/04/2025

Mastering your sleep begins the moment you wake up💥

Reset your circadian rhythm with exposure to bright natural light.

Search HOUSE CALL WITH DR MONTI for more videos like this one.

12/03/2025

Doing this one thing can improve your brain long-term.

Add more anti-inflammatory fats like olive oil.

Studies show swapping inflammatory fats for olive oil can lower dementia-related death by 28%.

Add nuts, olive oil, and colorful plant foods to your plate daily — addition beats deprivation every time.

Search HOUSE CALL WITH DR MONTI for more videos like this one.

12/01/2025

Ordering a healthy entrée? Great.

But the automatic side of fries could undo all your progress — fried foods are linked to anxiety, depression, and cognitive decline.

Choose salad, slaw, or fruit.

One side-dish swap can literally change your brain’s future.

Search HOUSE CALL WITH DR DAN MONTI to watch the full video.

12/01/2025

Most people are eating foods every single day that sabotage their brain — and they don’t even know it.

Search HOUSE CALL WITH DR DAN MONTI to watch the full video.

11/27/2025

Here are the three reasons scientists ranked the Mediterranean diet #1 for the seventh straight year.

One: it’s plant-forward but not restrictive.
Two: no calorie counting — just nutrient-dense foods.
Three: the healthy fats actually protect your brain and can slow brain aging by up to 50%.

Want an easier, smarter diet?

Start here.

Find Find DR DAN MONTI on YouTube for more health and longevity tips.

11/24/2025

Chronic inflammation drives fatigue, brain fog, weight gain, and disease.

What diet can help fight inflammation?

The Mediterranean diet.

Learn more. Find DR DAN MONTI on YouTube for more health and longevity tips

11/22/2025

Did you know most diets fail because people are fighting the wrong problem?

The real enemy isn’t carbs or calories — it’s chronic inflammation.

This low-grade fire causes brain fog, stubborn weight, fatigue, and early aging.

Start fighting the right enemy and everything changes: more energy, better focus, better health.

Find DR DAN MONTI on YouTube for more health and longevity tips

11/02/2025

Programs that have been shown to work for improving brain health include things that do something to bring down inflammation in the body.

This is why the Mediterranean diet is often recommended as the top choice for lowering inflammation and boosting health.

🎥 Find DR DAN MONTI on YouTube for more on improving brain health and longevity

10/19/2025

Do you find it hard to get enough fiber into your daily diet?

Here's a tip to supplement your diet.

Watch on YouTube for ways to increase fiber the right way—without gut issues.

There’s a powerful nerve running from your brain to your body that touches nearly every major organ and is very importan...
09/28/2025

There’s a powerful nerve running from your brain to your body that touches nearly every major organ and is very important in balancing the nervous system.

It’s called the vagus nerve — and it is highly integrated into the parasympathetic branch of the nervous system, which is a network of nerves that relaxes your body in response to danger or stress.

The sympathetic branch of the nervous system deals with the “fight or flight” response.

In modern life, many of us are stuck in “sympathetic overdrive” — constantly wired, overstimulated, and inflamed. And the health consequences are serious.

🩺 Conditions like:
Heart disease
Stroke
Obesity
Autoimmune disorders (RA, lupus)
Depression + anxiety

All these health conditions can have as a component, a dysregulated autonomic nervous system.

There are ancient practices that we now know stimulate the vagus nerve and help calm our body:

Practices like chanting, humming and breathwork stimulate the vagus nerve

Even yoga has a name for it: Pranayama

Singing in a group or a choir? That also counts.

There is also a device called a transcutaneous auricular vagus nerve stimulation (taVNS) that has been shown to help the body enter a state of feeling safe and secure.

By using these devices for 30 minutes a day, we’re finding that people are able to get improvements in a number of markers, including things like stress and inflammation.

🔍 Learn more about the vagus nerve and how to stimulate it naturally in our latest video.

🎥 https://www.youtube.com/watch?v=MRBKRgihPnQe

09/21/2025

Fiber isn’t just for digestion — it helps your heart, immune system, and more.

Do you know what the difference is between soluble and insoluble fiber? Watch for more.

🎥 Find Dr Dan Monti on YouTube for more videos like this

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789 East Lancaster Avenue , Suite 110
Philadelphia, PA
19085

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+12155039070

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