Guiding Light Health and Advocacy

07/17/2025

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A study published in Chemosphere involved healthy female participants who eliminated personal care products containing parabens and phthalates for 28 days. Analysis of breast tissue samples before and after this period revealed a significant reversal of cancer-associated phenotypes, including changes in the PI3K-AKT/mTOR pathway, autophagy, and apoptotic signaling networks.

These findings suggest that minimizing exposure to xenoestrogens - synthetic compounds that mimic estrogen - can potentially reduce breast cancer risk. Parabens and phthalates, often used as preservatives and fragrance enhancers in cosmetics and personal care products, are known xenoestrogens. By choosing products free from these chemicals, individuals may decrease the likelihood of developing cancer-related cellular changes.

05/17/2025

Dyes=dies

03/25/2025

Are you still using Round Up?
Please stop. For your good, your family's good, your pet's good, the bees, the birds, the squirrels...
It IS deadly.

02/24/2025

Discover the amazing work in craniosacral therapy.
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CranioSacral Therapy (CST) is often referred to as a simple approach to profound work. By normalizing the craniosacral system, the body can self-correct, restoring function and balance within all its systems.

Learn from the Source. 📅 Join our FREE virtual webinar on March 18th – Upledger CranioSacral Therapy Essentials: A Beginner’s Guide – and discover the power of this gentle yet profound therapy. 💻 Register here: https://bit.ly/4a6LkaU

Let’s spread the word about the transformative power of CranioSacral Therapy! 💆‍♂️💆‍♀️https://bit.ly/3ZLL6kn

02/12/2025

Is there anything in this picture that disturbs you or that you question?

01/12/2025

Read labels. You never know where dyes are being added. Would you have suspected salad dressing and pickles?
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01/04/2025

You are not the diagnosis you've been given. Stop saying, "I have (ex:diabetes)... or I am (ex: diabetic)..." You may be experiencing symptoms that fit into a mental or medical diagnosis but that is not Who you are. Remember your body believes whatever you tell it. If you give yourself a label your body will behave in whatever manner you understand that label to look like. Instead, tell your body you accept it just the way it is, that you love it. Tell it you are doing what you need to do to help it function and feel it's best. When you support your body and mind through positive words, thoughts and actions your body will respond in a positive manner. You may notice changes overnight or it may take time. Be patient, be persistent.

12/27/2024

There are different forms of magnesium. Each one has specific benefits. The quality of the supplement is also very important.
Autonomic response muscle testing can help determine what type, how much and which brand will give your body what it needs for optimal benefit.

12/09/2024

So many people come up positive for formaldehyde on ART assessments. It is found in so many places. Here are some sources you can modify or eliminate from your environment.

The underregulated toxic chemical can be found in common household items from couches to clothes. We asked experts how you can reduce your exposure.

11/22/2024

When you know better, you do better.

11/05/2024

The brain is not static. Craniosacral therapy helps to release tissues and facilitate movement of structures so the rhythm can move easily and the spinal fluid can flow freely. This helps the body to find balance so it can heal and resolve symptoms of dis-ease.
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11/04/2024

How to tell if your egg is still good.
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