thera.pre, Philadelphia, PA (2025)

Whether you're new to therapy, overwhelmed by the process, or looking for practical information, Thera-PRE makes mental health care more accessible by giving you the knowledge and skills to navigate the therapy world with confidence. At Thera-PRE, I provide mental health consulting, counseling, and psychoeducation for individuals, couples, and families seeking clarity and confidence in their menta

l health journey. I also provide trainings and workshops for organizations to navigate the impacts of mental health on their staff, client population, or the work they do in their industries. Whether you’re on the fence about therapy, struggling to find the right provider, or looking for practical coping strategies, I offer expert guidance to help you make informed decisions with ease. As a licensed social worker, psychotherapist, and trauma-informed consultant, I specialize in:
✔️ Mental health coaching & therapy education
✔️ Parent & caregiver support
✔️ Navigating therapy & provider matching
✔️ DBT-informed coping skills & emotional resilience training

Thera-PRE is not traditional therapy but a space to gain knowledge, tools, and confidence in your mental health journey.

02/15/2025

Keeping the Love Going this Valentine's season by giving you some free information to help you and your loved ones get the perfect mental health support that fits your budget, concerns, and needs.

Sign up for my free workshop, "Finding a Therapist" on Tuesday, March 4th at 8pm ET/5pm PT.

Spots are limited so go to www.bit.ly/theraFREE to sign up today!

02/15/2025

’s Day may be over, but your self-love journey is just beginning! 💕✨

At Thera-PRE, we believe that love isn’t just about romance—it’s about investing in yourself and your mental well-being. That’s why we’re keeping the love going with an exclusive BOGO Therapy Sale!

Here’s the deal:
📌 Buy One, Get One FREE on Mental Health Consulting Sessions or DBT Skills Training
📌 Perfect for you & a loved one OR just for yourself—because you deserve it!
📌 Offer valid Feb 15 - 29

🔹 Need guidance on your mental health journey?
🔹 Want to strengthen your relationships with better emotional skills?
🔹 Curious about therapy but not sure where to start?

This is your sign to prioritize YOU—or share the gift of healing & growth with someone special. 💕

📅 Spots are limited! Book now before the sale ends.

📩 DM me or visit www.thera-pre.org to claim your BOGO Therapy Session!

04/04/2023

Hey, y’all! I’m Amanda- creator and founder of Thera-PRE 🪴

✨Welcome to the Community ✨

I am a licensed therapist and educator with a passion for equipping folks with the knowledge and skills they need to lead full and happy lives.

When it comes to therapy, there are a lot of questions people have with little-to-no guidance or clarity about the answers. And I noticed there wasn’t a place for people to ask those questions, talk candidly about their concerns, or just take baby steps without pressure to “go to therapy already.”

As a teacher, I know people learn at different speeds and in different ways. So I designed Thera-PRE to be like a pre-therapy class that meets you at whatever point you are in the journey and help you get to the next checkpoint ✅

And just like you, when I started therapy:

1- I didn’t know what I didn’t know

2- I had to figure out what I didn’t know

3- I had to find ways to learn what I needed to know to help myself

4- I had to keep encouraging myself when others didn’t accept the person I was growing and changing into

My mental health and healing journey was incredibly messy, ugly, painful, and all over the place. I evolved over many seasons of life through the places I lived, people I met, and experiences I had.

But I fully love and accept the person I am now. I feel completely present to every detail of my life, and though things are still challenging in many ways, I continue to be so thankful for how positive mental health conversations and spaces allowed me to get there on my own time.

🪴So, if you’re curious about therapy or just want to understand where to even begin when it comes to mental health—WELCOME 🪴

I’m ready to get started with you whenever you’re ready from wherever you’re at 💛

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Philadelphia, PA

Website

http://www.thera-pre.org/

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02/15/2025

02/15/2025

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