Yoga with Patty Ferry

07/04/2025

🎆 Happy 4th of July! Wear Red, White & Blue This Week! - https://mailchi.mp/e714bb7825d6/happy-4th-of-july-wear-red-white-blue-this-week

03/11/2025

Free Yoga Class on March 15 - Bring a Friend! 🧘 - https://mailchi.mp/c21c1d4d3490/whole-body-yoga-studio-open-house-dont-miss-out-10337209

03/10/2025

Join Us for Free Class on March 15! Bring a Friend to Join the Fun!🙂🙂🙂 - http://eepurl.com/i_OKM2

02/13/2025

https://mailchi.mp/b48a81f01f11/spread-the-love-valentines-day-specials-at-whole-body-yoga-studio

11/26/2024

Happy Thanksgiving 🧡🧡🧡

05/22/2024

Yoga offers a plethora of benefits for both the body and the soul:

Physical Benefits:

Flexibility: Yoga poses, help increase flexibility by stretching & lengthening muscles.
Strength: Some yoga poses require you to support your body weight, thus building strength, particularly in the core, arms, and legs.
Posture: Practicing yoga can improve posture by strengthening the muscles that support the spine.
Balance: Yoga poses often challenge balance, which can improve coordination and stability.
Joint Health: The gentle movements in yoga help lubricate the joints and can alleviate stiffness.
Pain Relief: Yoga has been shown to reduce chronic pain, such as lower back pain and arthritis, by improving flexibility and strength.

Mental and Emotional Benefits:

Stress Reduction: Yoga incorporates breathing exercises and meditation, which can help calm the mind and reduce stress levels.
Mood Enhancement: Regular yoga practice is associated with increased levels of serotonin, the "feel-good" neurotransmitter, leading to improved mood and overall well-being.
Mindfulness: Yoga encourages being present in the moment, fostering mindfulness and awareness of thoughts and feelings.
Emotional Healing: Through its focus on breath work and meditation, yoga can help individuals process and release emotional tension and trauma.
Self-Reflection: Yoga provides a space for self-reflection and introspection, allowing practitioners to connect with their inner selves and gain clarity.

Spiritual Benefits:

Connection: Yoga can deepen one's sense of connection to oneself, others, and the universe.
Inner Peace: By quieting the mind and cultivating a sense of inner stillness, yoga can bring about feelings of peace and tranquility.
Self-Discovery: Through yoga practice, individuals may uncover deeper layers of themselves, leading to personal growth and spiritual evolution.
Compassion: Yoga philosophy emphasizes compassion and kindness towards oneself and others, fostering a sense of interconnectedness and empathy.

Overall, the holistic nature of yoga addresses not only the physical body but also the mind and spirit, promoting overall health and well-being.

05/22/2024

Hey Friends it's been a minute since we have connected! I am very excited to announce my online Virtual Yoga and Barre Class happening this week! Sign up on the link below, a link will be sent to you one hour before the class starts. One class Virtual Class is $15 or sign up for our Virtual New Student Trial for $29! DM me with any questions!😀😀

https://www.wellnessliving.com/signup/whole_body_yoga_studio1

04/16/2024

Yoga's main aim is about finding balance, inner peace, and personal growth - on and off the mat! 🧘‍💗

04/09/2024

Great weekend learning Pk Yoga for Little Kids! Soooo much fun, I can’t wait to share with my little friends!
Lulu loves yoga!! She relaxed on my mat whenever I was off it!

04/09/2024