Upstream Health Coaching

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Philadelphia, PA
Upstream Health Coaching

An Integrative Nutrition Health Coach is a guide and mentor who empowers you while providing ongoing

09/19/2022

North Texas Giving Day is this Thursday, September 22. Help us reach our goal by donating early.

https://www.northtexasgivingday.org/organization/communitygardenkitchen

To join the Garden Team please visit our website and click the Volunteer button.

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08/16/2022

One sure-fire way to improve your health and lose weight is to decrease your consumption of refined sugar. Some food choices are apparent such as cookies, cakes, candy, etc. Others are not so obvious. Refined sugars are added to foods that don't require sugar as an ingredient. An easy way to cut back is to look at your food labels.

Learn more about my free health coaching consultation at www.upstreamhealthcoaching.com

08/10/2022

Eating healthy food doesn't mean sacrificing taste. Cantaloupe offers a wide array of health benefits and satisfies your sweet tooth. If you are trying to reduce your sugar intake, eating low glycemic fruits is a great way to satisfy your cravings.

Free health coaching consultation

learn more www.upstreamhealthcoaching.com

08/08/2022

Letting go of perfectionism is not easy. First, you need to recognize it and then take steps toward letting it go, bit by bit, day by day.

Go to www.upstreamhealthcoaching.com to learn more about my free consultation.

Address

Philadelphia, PA

Telephone

+12159325761

Website

http://www.upstreamhealthcoaching.com/

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