GOALS Fitness and Nutrition

GOALS Fitness and Nutrition If you "can't" eat healthy for yourself, eat healthy for your children, your future.

It’s that time of the year 🤧
04/17/2024

It’s that time of the year 🤧

Don’t Forget……
07/30/2021

Don’t Forget……

More Veggies
12/27/2020

More Veggies

Back on the eating healthy train. 
12/23/2020

Back on the eating healthy train.


I’ve noticed that the healthier my family and I eat the less we use a microwave. Coincidence?
11/13/2020

I’ve noticed that the healthier my family and I eat the less we use a microwave. Coincidence?

06/24/2020
Dehydration.... What to look for.
06/20/2020

Dehydration.... What to look for.

Be careful when resuming your workout after a long lay-off or you’ll be taking another long lay-off.
06/19/2020

Be careful when resuming your workout after a long lay-off or you’ll be taking another long lay-off.

04/04/2020

Adapt and Overcome.

06/20/2019

Fantastic Shoulder exercise from Meghan Callaway

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