Spruce Street Athletic Club

Spruce Street Athletic Club Lifestyle brand helping members get 1% Better everyday

We all have the same 24 hours—how you choose to use them defines your success. Are you the architect of your day, or are...
09/09/2024

We all have the same 24 hours—how you choose to use them defines your success. Are you the architect of your day, or are you letting the day run you?

By cultivating an ownership mindset, you focus on what you can control and steer your day with intention. ⚡️

Be sure to sign up for the SSAC newsletter to get Evergreen Systems for Success straight to your inbox 🌲

The Ultimate Performance Hat Features:⚡️6-Panel Structure⚡️Laser-cut Perforated Back Panels⚡️Adjustable Webbing Strap wi...
09/08/2024

The Ultimate Performance Hat

Features:
⚡️6-Panel Structure
⚡️Laser-cut Perforated Back Panels
⚡️Adjustable Webbing Strap with Technical Buckle Closure
⚡️100% Polyester

Preorder now

SSAC Training Socks are back 🔥 Available in black and white, and 2 length options. Preorder now and get your pair before...
09/08/2024

SSAC Training Socks are back 🔥 Available in black and white, and 2 length options.

Preorder now and get your pair before everyone else

Over the course of a day, the quality of your decisions deteriorates. It's a psychological drain that can lead to poor c...
09/02/2024

Over the course of a day, the quality of your decisions deteriorates. It's a psychological drain that can lead to poor choices, procrastination, brain fog, even decision paralysis.

This phenomenon is known as decision fatigue.

This week, we're diving into decision fatigue, ways to avoid it, and how it connects to the SSAC 1% Better philosophy 🌲 Check it out ON THE BLOG now ➡️ link in bio

The people have spoken - SSAC socks are making a comeback. Dropping soon in 2 different styles
08/31/2024

The people have spoken - SSAC socks are making a comeback.

Dropping soon in 2 different styles

9.5.24
08/29/2024

9.5.24

Lacking motivation? Stuck in your goals? Losing steam? WE GET IT. Staying motivated in our goals can be difficult, but t...
08/26/2024

Lacking motivation? Stuck in your goals? Losing steam?

WE GET IT.

Staying motivated in our goals can be difficult, but the Goldilocks Rule offers a solution. This rule suggests that we’re most driven when tasks are "just right"—not too easy, but not overwhelmingly difficult. When we engage in activities that challenge us just beyond our current abilities, we enter a state of flow, where focus and productivity peak.

We look closer at the science behind the Goldilocks Rule in our Winning Habits Series newsletter. Did you miss it? Send us your email and we'll get you on the list 🌲

Why do some habits stick and some fail? The answer to this lies in our human behavior. We're hardwired to respond to vis...
08/19/2024

Why do some habits stick and some fail? The answer to this lies in our human behavior. We're hardwired to respond to visual stimulation, or cues. Visual cues act as a reminder to start a behavior. It's much easier to stick to a habit if you have a visual "nudge" or a tangible measure of progress.

If you missed our Winning Habits Series #06 on Visual Cues, you can read the full article at the link in bio 🌲

When you stop worrying about what’s outside of your control, you free up the mental bandwidth to focus on what truly mat...
08/12/2024

When you stop worrying about what’s outside of your control, you free up the mental bandwidth to focus on what truly matters. Control your actions. Control your mindset. Control your outlook.

Check out our #05 of our Winning Habits series for a closer look ➡️ in your inbox

Decision Fatigue is real 😮‍💨 At , we're helping you streamline your routines and build successful systems to combat dec...
08/05/2024

Decision Fatigue is real 😮‍💨 At , we're helping you streamline your routines and build successful systems to combat decision fatigue, helping you become the best version of you

We dive deeper into more topics like this in our weekling Winning Habits Series - sign up for the newsletter now⚡️

Do not buy these candles! Seriously. Once you do, you'll never want another scent again and we will have ruined all othe...
08/02/2024

Do not buy these candles! Seriously. Once you do, you'll never want another scent again and we will have ruined all other candles for you...

In all seriousness, we're big scent people over here at . Overpowering, artificial smells won't cut it. Our Habit Series candles are not only made with clean ingredients, but offer elevated, luxury scents for your home.

The Habit 04 Summer candle won't be around much longer..
Smell like:
🌊a beach vacation
💧outdoor showers
☀️golden hour with notes of coconut, tonka bean, and nectarine

Smell at your own risk

Habit like an Olympian 🏅You won't want to miss this one -> check out our latest blog to read all about Olympic systems a...
07/29/2024

Habit like an Olympian 🏅

You won't want to miss this one -> check out our latest blog to read all about Olympic systems and how you can apply those principles to your own life.

“Phenomenal… the zipper pockets are the icing on the cake for the perfect short. Great fit a look!” - Troy B.
07/27/2024

“Phenomenal… the zipper pockets are the icing on the cake for the perfect short. Great fit a look!” - Troy B.

Brittney rocking the summer Hudson ⚡️
07/25/2024

Brittney rocking the summer Hudson ⚡️

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Philadelphia, PA

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