Eighth Sense Wellness, LLC

Eighth Sense Wellness, LLC Explore and nurture your body’s signals and sensations through movement, breath and mindfulness

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07/10/2025

❤️❤️❤️

The power of connection and love ❤️ Just like I shared this morning in my video, we practiced the words… “Just like me, ...
07/10/2025

The power of connection and love ❤️ Just like I shared this morning in my video, we practiced the words… “Just like me, you are…” and the bond that I witnessed and held space for was just oh so magical. Sometimes it seems so simple, but yet unreachable to access… until we give ourselves the space and time. When we take a moment to slow down, the magic is clear. It’s felt in the air. It’s felt between beings. You deserve this moment. ❤️

Come join me next Thursday for my last time subbing in for the loveliest at for the month of July. These classes are truly one of a kind, and no matter how big or small the class, we make sure you are feeing supported and that you are getting the individualized care you need.

This is not just yoga. This is secure relationship building and healthy developmental support for your baby, while also taking care of your body and nervous system. Also, group yoga classes are a taste of what we can explore together 1:1 in my occupational therapy offerings. A lot of my 1:1s look just like this 😍

*posted with permission from mama

Speaking of sharing passions… for some time, I had not shared the more spiritual side of myself directly in 1:1 sessions...
07/09/2025

Speaking of sharing passions… for some time, I had not shared the more spiritual side of myself directly in 1:1 sessions. But now… I feel called to step into my full authenticity. It is not for everyone and does not need to be for everyone. But I cultivate guidance from my intuition, and sometimes, moments like this happen! This was with an adult client of mine who is focusing on building regulation within their own body & nervous system for family support. I pulled out my oracle cards (a fun and playful tool in my toolbox). I held the cards, and intentionally put into the cards that I would like two cards to be pulled. The first one to be the intention of my clients week ahead, what they can focus on to help integrate our time together. My intention for this client is to help them get connected deeper into their body. We have slowly grounded ourselves into a space where the body feels more accessible and safe to enter. The second card to be pulled would be their their gift. I had no “wish” for this client other than to enjoy life simple moments. And just as it shows- these two cards validated and supported my intention of what the individual sitting right across from me needed. Weekly reflection: more physical body awareness (the left card) and their gift: celebration (the right card). These cards were layered out by myself, but picked by my client. This was a fun and creative way to look into ourselves and fully empowered my clients intuition too. I led with mine so they could trust theirs.

Do you want to lean more into your intuition? Do you know that the more you trust your intuition, the more you will lead an aligned life? A life that naturally begins to fall into place. An aligned life does not mean easy, but it does mean peace. And that is ACCESSIBLE. Especially in a world where we are surrounded by chaos. Sometimes we have to get lost in ourselves to find connection to who we truly are. And getting lost doesn’t feel so scary when I am right there supporting you along the way.

Get in touch with me through Instagram, email at eighthsensewellness@gmail.com or 908-505-5717 to learn how you can tune deeper into your body and what it is really asking you.

Just a little bit about me. I love to connect and would be happy to answer any questions you might have about my journey...
07/09/2025

Just a little bit about me. I love to connect and would be happy to answer any questions you might have about my journey and how I got to this place in my life of sharing a passion! If you are a fellow ot, interested in receiving services for yourself or your child, or want to start a business of your own, I am happy to talk about any and all of it! I believe that sharing knowledge and experiences are beneficial and expansive for all involved in the conversation. So what are you waiting for? I’m here and ready when you are.

Thank you to Jecy, who guided us through a summer solstice ritual of burning what we would like to release and planting ...
07/08/2025

Thank you to Jecy, who guided us through a summer solstice ritual of burning what we would like to release and planting seeds of what we’d like to cultivate. It was a beautiful night of exploring our expansion and learning how to grow our own wings. ❤️

PHEW! LOTS of goodies here. You might have to zoom in for this one. I finally put all of my community offerings on one p...
07/03/2025

PHEW! LOTS of goodies here. You might have to zoom in for this one.

I finally put all of my community offerings on one page. This is just for JULY. If you have any questions about how to join to sign up, please send me a message. I am here to help.

My ask to you is to like, share and save this post so it can be seen by the community members who might need these offerings! The more you like, share, comment and save, the more it lets Instagram know this is something of interest to the people in my area.

Thank you so much and I hope to see you at one of these events!! Thank you to all of the partnerships who allow me share these incredible offerings.

Our next sensory playgroup in Thursday July 17th! This is a space where you and your child get to explore and play throu...
07/03/2025

Our next sensory playgroup in Thursday July 17th! This is a space where you and your child get to explore and play through the lens of the sensory system. Run by myself, an occupational therapist and yoga instructor, I bring a unique perspective to development and how the body and brain interconnect. This is a valuable class if you are curious about learning more about your baby and how you can holistically and developmentally support your baby.

If you plan to join, please know that rsvp closes at 8:30 am on July 17. If there are no sign ups, class is canceled.

I would love to see you there. Tell your mama friends!!

I am offering a biweekly virtual guided meditation series via zoom! Each session will be live but I will also send the r...
06/19/2025

I am offering a biweekly virtual guided meditation series via zoom!

Each session will be live but I will also send the recordings out via email.

If you’d like to join, please send me a venmo to with your payment. Please include your email in the note so I can send you the zoom link. If you would like to chat or meet me virtually before committing to this meditation series to see if it’s the right fit for you, I would be happy to set up a virtual call with you!

Please come and join us for this lovely meditation series- offered twice a month. To join, send me a venmo to with your...
06/19/2025

Please come and join us for this lovely meditation series- offered twice a month.

To join, send me a venmo to with your email included in the note. I will send you the zoom link and all future recordings of sessions.

Getting back into movement slowly after you just had your baby? Has prenatal yoga been something you’ve been leaning tow...
06/17/2025

Getting back into movement slowly after you just had your baby? Has prenatal yoga been something you’ve been leaning towards but never really practiced yoga when you weren’t pregnant? Then this is the class for you.

Come and get your rest on in East Falls. I run a restorative pre/postnatal yoga class every Tuesday morning 9:30am. These classes are small, which means I can really tailor the class to your specific needs. We move at your pace to ensure you feel comfortable and safe within your body.

At Eighth Sense Wellness, I combine occupational therapy with yoga to support children, teens, and families in reconnect...
06/16/2025

At Eighth Sense Wellness, I combine occupational therapy with yoga to support children, teens, and families in reconnecting with their bodies, feeling safe in their nervous systems, and building meaningful relationships. This isn’t about fixing—it’s about meeting each child where they are with curiosity, care, and joy.

If you’re looking for support that’s holistic, neuroaffirming, and rooted in trust, I’d love to connect. Whether it’s 1:1 sessions or small therapeutic groups, this space is here to honor your child’s unique rhythm.

📍In-home | In-clinic | Virtual

A truly lovely group tonight—just wonderful company all around. No photos this time, but these two stayed behind to say ...
06/03/2025

A truly lovely group tonight—just wonderful company all around. No photos this time, but these two stayed behind to say goodbye to the ladies and were the sweetest little guests (and cheese moochers- hint hint at Monty)😚🧀

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Philadelphia, PA

Website

http://eighthsensewellness.com/

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