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Klasik Nutrition

Online Nutrition Counseling by Registered Dietitians, covered by your insurance 💚

26/01/2026

Fasting before workouts ≠ faster weight loss.
Fueling properly = stronger sessions, better recovery, better results. Fuel your body so it can work with you, not against you.

For more realistic nutrition that actually works - attend our FREE webinars with Registered Dietitian Sam, who busts common myths and misconceptions around nutrition.

Our next Free Webinar is TONIGHT January 26th! Sign up at the link in our bio!

18/09/2025

🧠 the next time you’re feeling guilty while eating your favorite food, just know that it might be only one addition away from having more fiber in it!

we don’t believe in feeling guilty about eating the foods we love, but we know it happens

adding in more nutrition doesn’t have to mean losing the foods you love, but it definitely can mean losing that guilt 💚

💬 talk all things fiber with our lead dietitian this Monday at 6:30pm at our free KNInsights!

15/09/2025

meet me on monday and we'll see what you really know 👀

we promise not to quiz you, but we really want to make sure you’re in the know about how fiber affects you and your body every single day!

join our Lead RD Sam Cutrona next Monday 9/22 for KNInsights - our free webinar series that makes sure you’re in the know about hot nutrition topics from the experts, not the influencers 🧠

RSVP at the link in bio!

11/09/2025

the easiest 🛒🥖 grocery shopping hack that no talks about but our dietitians can’t stop shouting about:

this is proven to save you time and money AND it helps you buy the foods you know you want to eat later, without the distractions and anxiety the grocery store can often come with!

1️⃣ plan your meals for the week (try to include a fat, protein and carbohydrate in each)
2️⃣ break down the ingredients of each of those meals into a list
3️⃣ shop at your preferred online store (we use insta cart!)
4️⃣ peek outside to your groceries at your door and cook, prep or store as needed! (check out our post on how to organize your fridge to make cooking a breeze)

Do you grocery shop like this? If not, what’s your grocery shopping hack?

08/09/2025

🍷 a chill sunday evening → an easy weekday morning breakfast 🥣

it can be so hard to find something that’s both nutritious and easy to take on the go (yes you can just keep it in the original bowl!)

chia seed pudding with a fruit added on the side and a little chocolate chip starts your fiber intake for the day and gives you a sweet start to your morning, it’s one of our dietitians favs 🩷

if you want more fiber filled recipes like this, tailored to your taste, get started with your registered dietitian this month and get $99 off when you have insurance coverage (free)!

–

📜 Chia Seed Pudding Recipe

2tbsp chia seeds
⅓ cup milk of choice
¼ cup greek yogurt
1 tsp maple syrup
Powdered or regular nut butter of choice
(optional chocolate chips on top)

04/09/2025

👀 if you’re looking for low calorie, high volume foods without all of the ingredient subbing and prep time, you’ve finally found the right place:

fiber dense foods (i.e. most food that comes from a plant 🌿) are such a topic of debate right now (to answer your question, if you do it right it shouldn’t have the runs or be constipated and no, that’s not a sign that fiber is bad for you)

let’s remove the b.s.: 30-35g of fiber per day, spread out across the day, by eating balanced meals with enough color in them WILL have a positive effect on your overall health 💚

it’s a simple statement with a lot to unpack, and you don’t have to do it alone 🤝 dive into all things fiber and beyond with your registered dietitian in your first nutrition session (which is $99 off this month!)

01/09/2025

snack on fiber like a dietitian to stay satisfied through your day!

😣 it’s the worst when you’re running around and desperately need something to snack on to make you feel your best while you take on the day

our team of dietitians love theses 2 combos for on the go snacks and their clients do too 💚

focusing on your fiber is key to your nutrition and making it easy & flavorful is the key to making sure you get enough! focus on your fiber with $99 off nutrition counseling when you get started with your dietitian this month 🤝

28/08/2025

the next time you think it’s all your fault that you can’t figure out nutrition, remember that there’s so many other factors at play 💚

despite the confusing advice that the internet has to offer on every single thing you could take a bite out of, figuring out your nutrition can be so challenging if you’re not taking your whole picture into account

🧠 what’s even more challenging is working with someone who doesn’t get how your brain works, who gives you things to try time and time again with no success

our registered dietitians all have unique ways of viewing the world, just like you, so we match you with the dietitian who gets you every step of the way 🤝

25/08/2025

this fridge organization hack will save you money and frustration at yourself each and every week (save it for when you’re putting your groceries away next!)

💸 wasting money on wilted spinach is one of the most frustrating things, especially when you’re trying to add more of it into your diet 🥬

our dietitians recommend this to more people than you know and it works
every
single
time!

remove the frustration that comes with nutrition with your klasik nutrition dietitians, who share all of the little changes like this that will last you a lifetime 🤝

05/08/2025

the woes of eating and ADHD - sound familiar? it usually goes a little like this:

forget to eat 👉 brain fog 👉 can’t figure out what sounds good when you remember you’re hungry 👉 get overwhelmed 👉 finally decide 👉 get distracted 👉 maybe eat the toast you just burned :(

🌀 cue the never ending spiral of brain fog and anxiety that rules your life that can so often come with neurodivergency or just a high stress life

Nutrition is hard.
Nutrition with ADHD? Even harder.

our dietitans don’t just understand this, many of them have been there too

🍞🔥 they’ve lived the “burnt toast because anything else felt impossible” life

and they’re ready to share their realistic hacks to help you break the cycle without needing a whole life overhaul

get started with your free nutrition consult and get support that actually works for your brain 🧠 (you might want to do it now so you don’t forget or leave this post in your endless saved folder)

29/07/2025

💎 that gem at the end is really what we live by as dietitians

plus all of the other ways our Lead RD, Sam, shares in this 30 minute recording from KN Insights last week that you can find on our website 🎥

she dove into all things supplements: which are worth the hype, where to get them, how to tell which is for you and so so much more!

comment or DM us “SUP” and we’ll send you the recording so you never have to second guess a supplement choice again 🧠

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Opening Hours

Monday	07:00 - 19:00
Tuesday	07:00 - 19:00
Wednesday	07:00 - 19:00
Thursday	07:00 - 19:00
Friday	07:00 - 19:00

Website

https://nutrition.klasikwellness.com/

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