06/17/2024                                                                            
                                    
                                    
                                                                        
                                        A narcissist is an individual who thrives on manipulating and controlling others for their own benefit. They create a toxic environment characterised by instability, insecurity, confusion, frustration, and fear in order to influence others to live life on their terms. By instilling these negative emotions in their victims, narcissists gain power and control over them.
The instability created by a narcissist keeps their victims constantly on edge, never knowing what to expect next. This sense of uncertainty breeds fear and anxiety, making it easier for the narcissist to coerce their victims into compliance. The insecurity they instil in others makes them doubt themselves and their own judgment, leading them to rely on the narcissist for validation and direction.
Confusion is a common tactic used by narcissists to keep their victims off balance and easily manipulated. By constantly changing the rules and moving the goalposts, they prevent their victims from feeling secure or confident in their decisions. This confusion leads to frustration and a sense of helplessness, further solidifying the narcissist's control over their victims.
In conclusion, a narcissist uses instability, insecurity, confusion, frustration, and fear to create a toxic environment that allows them to manipulate and control others. It is important to recognise these tactics and establish boundaries to protect oneself from falling victim to their manipulative behaviour.
For more information about understanding and overcoming narcissistic and emotional abuse, click the links below. 
https://overcoming-narcissist-abuse.teachable.com/p/break-free-from-the-narcissist
Check these out! 
15 Rules To Deal With Narcissistic People.: How To Stay Sane And Break The Chain.
https://www.amazon.com/gp/aw/d/B0BYRLLGRJ/ref=tmm_hrd_swatch_0?ie=UTF8&qid=1679325458&sr=8-1
Narcissists Handbook: The ultimate guide to understanding and overcoming narcissistic and emotional abuse.-1
https://www.amazon.com/dp/B0C87NNBNP?ref_=cm_sw_r_mwn_dp_VKQZHN0VXE8W4WXTQQ20
Boundaries with Narcissists: Safeguarding Emotional, Psychological, and Physical Independence.
https://www.amazon.com/dp/B0CQ583RL8
(Sponsored.).    https://betterhelp.com/elizabethshaw
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5 Environments Narcissists Create To Cause Us Problems Without Us Knowing. Narcissistic Relationship
https://youtu.be/206TWvixAFs