Podium Performance Care

11/29/2023

It’s not a good idea to stress over movement perfection. It can create an unhealthy relationship to just getting out there and moving. However, understanding our patterns and having different strategies for how we move our bodies creates unlimited potential for health in the future.

In order to protect ourselves from injuries down the line, awareness is necessary. Don’t beat ourselves up if we didn’t do things absolutely perfectly, however also be aware of our tendencies to move. Is there a certain pattern that causes us pain? Chances are you are falling into the latter category and some new movement strategies are in order.

Have you ever been a movement perfectionist before?

10/11/2023

Why do athletes get cupping?

Stephanie Stahl from CBS came to chat with me and Amanda about the benefits.

Let us know what you think!

The Phillies didn't want to comment on their players, but doctors said cupping is a popular treatment, often used with massages or acupuncture.

09/24/2023

No bandaids 🩹 No exceptions 🚫

We have to make room for healing and new growth by letting go of the things that no longer serve us. No one else can do that for us.

09/15/2023

Both physical and emotional, wounds are bound to happen. Each one is an opportunity to learn more about ourselves and regain our edge.

“Our wounds are the doorway to rediscovering our true nature.”
- Paul Levy

06/01/2023

You’re not broken. We promise.

Even if you’re in pain, healing from an injury, or falling short on your movement goals - you can mend and grow.

The Podium team is here to help you on that journey. Our 3 phases of care are to:

1️⃣Treat any pain you’re experiencing
2️⃣Determine the root causes of your pain or limitations
3️⃣Equip you with the tools you need to keep yourself out of pain and moving the way you want to be

Have doubts? Send us a DM to talk a little more about what you’re going through.

04/20/2023

Please join us this Saturday for a workshop on the movement needed for a long and healthy life.

We will be giving you some of the secrets that everyone should know in order to move pain free for the rest of their life!

11/02/2022

We’re excited to welcome Dr. Stephanie Neuerburg to the Podium team! 🎉
0 is an incredibly talented physical therapist and lifelong student of movement.

Her earliest experiences with functional movement were as an athlete, and in her 10 years of practice has grown to employ a wholistic approach in her treatments that targets the root cause of pain and dysfunction to make a lasting change for patients.

We’re honored to have Dr. Neuerburg with us at Podium!