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24/07/2025

I lift heavy. I love deeply. And I require a snack every 2 hours 💕

Full fit is from Code 𝐓𝐑𝐈𝐒𝐇 saves 🐓
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20/07/2025

it’s safe to feel soft now 🌟
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18/07/2025

The side of prep no one talks about.

After the lights go out, the tan fades, the adrenaline wears off... What’s left is the part that matters the most.

It’s not the glam. It’s not the photos.
It’s the lessons you learned, the discipline you built and the way you kept your promises.

This is a sport. It’s not a trend or a thirst trap or a way to chase likes.

The stage physique is the peak of the mountain that took MONTHS to climb.

And it’s not for everyone.

Because this isn’t just about what you SEE - it’s about what you LEARN.
About your patterns, your mindset, your ability to hold on when it’s easier to give up.

What people DON’T see is the version of you 3-4 weeks out - when your body is lean but your face is sunken in, the infamous conditioning isn’t meant to be sustainable - it’s a moment, not a lifestyle.

You don’t get this far from chasing compliments. You did it to meet a stronger version of yourself.

And after show day? That’s when the real work begins.

Learning to fuel again. Learning to be kind to your reflection in the mirror as your body softens. Learning how to rebuild your identity beyond stage. Learning how to hold on to structure without punishment.

This is why I coach the WHOLE journey.
Not just for the stage.
But for the growth that happens before, during and after.

Whether you’re prepping, reversing, or just trying to live a strong, confident lifestyle -

YOU DESERVE SUPPORT IN EVERY SEASON

🤍 If you’re ready to work with a coach who understands the highs and the hard—DM me “READY” or hit the link in my bio to apply for coaching.

You don’t have to do this alone—and you were never meant to.
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16/07/2025

And to think, I didn’t step into the world of bodybuilding to be the strongest person in the room…

I did it to take my power back.

After a year that broke me open in every way, I needed to face myself and remind me who the hell I am. The WBFF felt like home - a federation that celebrates strength, glamour, confidence and the art of becoming.

The journey builds more than a body. It builds confidence. It gives purpose. It pours into success in ways that has nothing to do with trophies and everything to do with self belief.

✨So it feels like a full circle moment to announce that I’ll be speaking on a panel at August Reset — sharing my story, answering questions, and helping create a space where YOU feel empowered to become your most beautiful and powerful self.

If you’re ready to reset, reconnect, and be inspired, this is your sign 💫

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16/07/2025

summer nights 🌊
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15/07/2025

Getting uncomfortable on purpose

DC | “TRISH”
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13/07/2025

A wise Cheetah girl once said…

Don’t wanna depend on no one else, I’d rather rescue myself 🌟

No but seriously Sunday mornings are my JAM I love to be able to slow down reflect and recenter. What’s your favorite day of the week?👀
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