Queen Village Therapy Group

10/06/2025

🌿 Challenges are part of life — but how we respond can make all the difference.

Building emotional resilience doesn’t require grand gestures. Instead, small, intentional habits can help us adapt, recover, and keep moving forward.

Here are 5 everyday practices you can start today:
1. Take mindful moments
2. Move your body
3. Connect with someone
4. Practice gratitude
5. Stick to routines

Which one will you try first? Let me know in the comments 👇

➡️ For more detail and tips, check out the full blog post (link in bio).

09/22/2025

💬 Difficult conversations are a part of life—but they don’t have to turn into conflict. With the right tools, you can: ✔️ Stay calm and centered
✔️ Communicate without blame
✔️ Truly listen to the other person
✔️ Focus on solutions, not “winning”

✨ We share practical tips in our latest blog post to help you move through tough talks with more compassion and less escalation.

🔗 Link in bio to read the full article.

09/09/2025

🌿 Thinking about starting therapy?
That very first session can feel exciting—but also a little nerve-wracking.

✨ What will you be asked?
✨ How should you prepare?
✨ What’s the goal of the first meeting?

We break it all down in our latest blog post: “What to Expect in Your First Therapy Session.”

💙 Click the link in our bio to read more and take the first step toward support, healing, and growth.

09/03/2025

✨✨ Meet Kelly Williams, LCSW, CAADC ✨

Kelly offers virtual therapy in Pennsylvania and specializes in helping clients break free from patterns that leave them feeling stuck and overwhelmed. Many of her clients struggle with cycles of stress, anxiety, depression, or unhealthy coping habits that no longer serve them.

Her approach is warm, supportive, and collaborative, using evidence-based practices like Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy. With Kelly, therapy is about creating a safe space to be honest, building resilience, and moving toward a more fulfilling life.

🦅Outside of sessions, Kelly is a proud Philadelphia Eagles fan, loves spoiling her puppy, and can usually be found with an iced coffee in hand.

👉Kelly is currently accepting new clients virtually in Pennsylvania. Click the link in our bio to learn more or schedule a session today!

Queen Village Therapy Group is a private therapist practice serving clients in Pennsylvania and Virginia.

08/27/2025

✨ Meet Kelly Stavrides, NCC, LPC ✨

Kelly is a Licensed Professional Counselor offering virtual therapy in Pennsylvania. She specializes in supporting adolescents, adults, women, and members of the LGBTQ+ community. With advanced training in trauma and EMDR, she helps clients navigate anxiety, mood challenges, and difficult life transitions.

Kelly brings a warm, collaborative style to therapy, drawing on CBT, DBT, and ACT while keeping the process client-centered. She works through a multicultural lens and creates a safe, non-judgmental space where clients can explore their emotions, strengthen resilience, and grow.

Before becoming a therapist, Kelly taught kindergarten and first grade in Philadelphia—an experience that deepened her understanding of resilience, care, and meeting people where they are.

Outside of sessions, Kelly can usually be found reading or attempting to recreate complicated baked goods from The Great British Bake Off. 🍰📚

👉 Kelly is currently accepting new clients virtually in Pennsylvania. Click the link in our bio to learn more or schedule a session today!

08/21/2025

In today’s world, teens are facing unprecedented academic and social pressures. As parents and guardians, it’s our responsibility to provide the support and tools they need to thrive. Explore helpful strategies in our latest blog post: Link in Bio

08/21/2025

In today's world, teens are facing unprecedented academic and social pressures. As parents and guardians, it's our responsibility to provide the support and tools they need to thrive. Explore helpful strategies in our latest blog post: https://wix.to/1nQhocl

Teens today face intense academic demands, shifting social dynamics, and the constant influence of social media. These pressures can take a toll on their mental health and self-esteem. By fostering open communication, setting realistic expectations, and encouraging healthy coping skills, parents can...

08/20/2025

New on our blog: What is Trauma-Informed Therapy—and Why It Truly Matters

Have you ever wondered what sets trauma-informed therapy apart? Our latest blog post explores how this compassionate approach shifts the focus from “What’s wrong with you?” to “What happened to you?”—creating a safer, more empowering path to healing.

Discover how trauma-informed therapy fosters emotional safety, resilience, and trust—providing much more than just symptom relief. Whether you’re curious about the concept or considering therapy for yourself or someone you care about, this post offers insights you won’t want to miss.

Read it here and share what you think!

Trauma-informed therapy recognizes the impact of past experiences and focuses on creating a safe, supportive space for healing. Instead of asking “what’s wrong with you,” it asks “what happened to you,” fostering trust, empowerment, and resilience. By addressing both symptoms and root caus...

08/20/2025

💙Trauma-informed therapy asks “What happened to you?” — not “What’s wrong with you?”

It’s about safety, trust, and healing. 💙
Read more in our latest blog post — link in bio!