Brave New Things: Mental Wellness Counseling & Coaching

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United States
Philadelphia, PA
Brave New Things: Mental Wellness Counseling & Coaching

Licensed Professional Counselors who specializing in helping families, couples, and individual treatment. No one person is like another!

Whether you are struggling with anxiety/depression, a traumatic event, grief and loss, attention deficit/hyperactivity,or just not feeling “right,” we can work together to feel better and achieve the life you seek. At BNT Counseling, I believe each therapeutic relationship requires its own unique approach. I work to empower my clients to identify and capitalize on their strengths so they can overcome challenges and reach their life’s goals. BNT also provides coaching mental health skills and techniques for athletes as a Sports Psychology Consultant.

01/28/2026

Healthy relationships create space for needs to be expressed without fear or shame. When needs are acknowledged and met with understanding, connection can grow in a way that feels secure and supportive.

01/26/2026

Love looks different for everyone. These five love languages help explain how we feel most connected and cared for. Understanding your own language and your partner’s can improve communication, reduce misunderstandings, and build a stronger relationship.

01/23/2026

Relationship anxiety can make small moments feel overwhelming. Noticing anxious thoughts and gently offering yourself more balanced perspectives can help you respond with clarity instead of fear.

01/21/2026

Fear of loss can quietly shape how we show up in relationships. When that fear leads our choices, it can create distance instead of connection. This video explores how understanding that fear can help couples communicate more openly and feel more secure together.

01/19/2026

Do you know how your partner feels most loved? Small questions like this can open the door to deeper understanding and stronger connection. Love languages aren’t about guessing right, they’re about learning each other better.

01/16/2026

Love isn’t one-size-fits-all. What feels loving to one person may not land the same way for another. This video explores how love is subjective and why open conversations matter. Try asking your partner, What is something I have done in the past where you felt love?

01/13/2026

Understanding attachment styles can offer insight into how we connect, communicate, and respond in relationships. These patterns aren’t labels, they’re starting points for awareness and growth.

01/05/2026

As the new year begins, remember that progress matters more than perfection. Growth happens through small, steady steps, not unrealistic expectations. What’s a mindset or motto you’re carrying into this year?

12/30/2025

With the new year coming it’s important to keep your goals realistic. Take care of yourself and let’s start this new year off strong.

12/28/2025

Thank you for being here. Whether you’re learning, reflecting, or taking steps toward your own growth, we appreciate you being part of this community.

12/23/2025

The holidays can intensify what we’re already feeling. Slowing down, setting boundaries, and practicing compassion with yourself can make a meaningful difference during this time.

12/19/2025

If you’ve noticed your partner showing more patience or kindness toward others than toward you, it can be confusing and painful. This conversation explores what might be happening beneath the surface and why your experience in the relationship matters.

Address

Philadelphia, PA

Telephone

+12675212247

Website

https://www.bntcounseling.com/

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