Brave New Things: Mental Wellness Counseling & Coaching

Brave New Things: Mental Wellness Counseling & Coaching Licensed Professional Counselors who specializing in helping families, couples, and individual treatment. No one person is like another!

Whether you are struggling with anxiety/depression, a traumatic event, grief and loss, attention deficit/hyperactivity,or just not feeling “right,” we can work together to feel better and achieve the life you seek. At BNT Counseling, I believe each therapeutic relationship requires its own unique approach. I work to empower my clients to identify and capitalize on their strengths so they can overc

ome challenges and reach their life’s goals. BNT also provides coaching mental health skills and techniques for athletes as a Sports Psychology Consultant.

🌟 Unlock Your Full Potential with Behavioral Coaching 🌟Feeling stuck? Struggling to stay focused or achieve your goals? ...
02/18/2025

🌟 Unlock Your Full Potential with Behavioral Coaching 🌟
Feeling stuck? Struggling to stay focused or achieve your goals? Behavioral coaching is here to help you break free from bad habits, boost your productivity, and build lasting success.
Whether you’re a professional looking to optimize your performance, a student needing structure and accountability, or someone simply seeking to improve your time management, behavioral coaching offers personalized strategies to help you reach your full potential.
✅ Focus and Productivity: Master your time, eliminate distractions, and stay on task.
✅ Goal Setting and Achievement: Turn your big dreams into actionable steps.
✅ Habit Formation: Build new, productive habits that lead to long-term success.
✅ Accountability and Support: Stay motivated with regular check-ins and progress tracking.
Start making lasting changes today—take the first step towards a more productive, organized, and successful you! 🚀
📅 Book your free consultation now and begin your transformation!

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02/07/2025

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Unlock Your Child's Potential with ABA Therapy—Now Available Online!. Our Applied Behavior Analysis (ABA) program is des...
01/21/2025

Unlock Your Child's Potential with ABA Therapy—Now Available Online!. Our Applied Behavior Analysis (ABA) program is designed to support your child's development through evidence-based techniques that focus on positive reinforcement, behavior shaping, and personalized skill-building. With our tailored approach, we address your child’s unique needs, helping them gain confidence and thrive.

Start your journey today with the convenience of online ABA therapy! Message us now to schedule your free phone consultation and take the first step toward meaningful progress.

I hear you—you’ve had enough, and distancing yourself feels like the best option right now. The human part of you is gri...
01/08/2025

I hear you—you’ve had enough, and distancing yourself feels like the best option right now. The human part of you is grieving, and grief often comes with bargaining. Thoughts like, “Maybe I don’t have to feel this loss,” can arise. It’s natural to want your worth to be seen, hoping it might inspire the other person to change their hurtful behavior.

But the truth is, those hurtful actions likely stem from issues that existed long before you were in their life. That means you can’t change them—and that’s okay. Letting go is an act of self-care.

When we set boundaries with the expectation that someone else will change, we hand them power over our mental health. If they don’t change, we might feel like we’re not enough. But when you set a boundary for yourself, you take back control of your mental health. You affirm that you are already enough, regardless of what someone else does or doesn’t do.

If this resonates with you, reach out. At BNT, our main focus is on helping you repair and strengthen the relationship you have with yourself—that’s what makes us different! and ready to help!

Join our affordable 5-week online caregiver support program and turn mealtime challenges into success—at a lower cost th...
10/23/2024

Join our affordable 5-week online caregiver support program and turn mealtime challenges into success—at a lower cost than competitors! 🌟
At “Mastering Picky Eaters”, you’ll gain practical, evidence-based tools rooted in behavioral analysis to help your child explore new foods, without the stress. 🍏🥕
👨‍👩‍👧‍👦 What you’ll get:
✅ 5 hours of individualized family coaching sessions with a BCBA (Board Certified Behavior Analyst)
✅ Simple, actionable strategies to create enjoyable mealtimes
✅ Behavioral techniques to encourage your child to try new foods
✅ Expert insights into understanding and addressing food aversions
All for just $450—significantly lower than competitors, with no expensive evaluation required. That’s equivalent to $90 per individual session, matching the sliding scale rate of BNT!
👩‍🏫 Led by experienced professionals, this program equips caregivers with the knowledge and confidence to turn mealtime struggles into positive experiences—using proven, family-centered methods.
📅 Enroll today to transform your mealtime experience from anywhere in the world!

Love isn’t about agreeing on everything or sacrificing your needs to avoid conflict. It’s about being true to yourself w...
10/23/2024

Love isn’t about agreeing on everything or sacrificing your needs to avoid conflict. It’s about being true to yourself while working through differences together. Saying “no” doesn’t mean a lack of love—it can be an act of self-respect and respect for the relationship. Healthy love includes boundaries, mutual respect, and honest communication. If someone disrespects your boundaries or uses love as leverage, it’s a sign things may not be heading in a healthy direction. ❤️ Feel free to reach out if this connects. (267) 521-2247 Support@bntcounseling.com

09/18/2024

Thank you to The Confident Parenting Special Needs Collective for welcoming us into your amazing community! We’re thrilled to collaborate in our mission to provide comprehensive Mental Health Support and effective treatment services to the Philadelphia area. 🌟 For those who are interested in learning more about the mental health services we offer, don’t hesitate to reach out! We provide free phone consultations to help you find the support you need. 💬📞

Are you struggling to walk away from something you know in your heart isn't healthy? Let me offer a reframe. Instead of ...
09/03/2024

Are you struggling to walk away from something you know in your heart isn't healthy? Let me offer a reframe. Instead of telling yourself, 'I give up,' try saying, 'I am letting go.' The words we choose can significantly shape our mindset. Yes, words matter! Understanding how our thoughts lead to different emotions is crucial for our mental and emotional well-being. While giving up often carries a sense of failure, letting go is an act of strength—accepting what is and making space for what could be. Take a moment to sit with that. If you need more guidance, reach out—let’s chat!

Announcing our new logo! As we embrace change, we've redesigned our brand to be inclusive for all. Explore our site to s...
08/30/2024

Announcing our new logo! As we embrace change, we've redesigned our brand to be inclusive for all. Explore our site to see the exciting upgrades, programs, and team members we've added. Much more to come, Stay Tuned! bntcounseling.com

Enjoyed a spectacular view from the Hall of Fame Suite at last night’s game. It was a pleasure connecting with esteemed ...
08/14/2024

Enjoyed a spectacular view from the Hall of Fame Suite at last night’s game. It was a pleasure connecting with esteemed professionals in the Sports and Exercise Psychology Community. I’m grateful to be part of PASEPP (Philadelphia Area Sport, Exercise, and Performance Psychology) and to have met even more of its members. A heartfelt thank you to the Phillies Mental Performance Department for the invitation. Feeling honored and looking forward to future opportunities.

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