Foundations and Frequency

07/27/2025

In the chaotic symphony of life's battles, isn't it magical when a guiding light shines just in time? 🌟 "A Woman's Guide to Spiritual Warfare" is my lighthouse in the stormy seas of life! 🌊 Eternally grateful to the phenomenal woman who shared this treasure with me. Remember, warriors, we're never truly alone in our fights! Let's tackle life's chaos with courage and a heap of gratitude! 💪✨

07/24/2025

Sunshine, playtime, and joy! 🌞 Every visit to Nemours Neurology can come with a delightful detour to the playground! Fresh air fuels happiness and health—vitamin D, here we come! Remember, as they say, “The sun himself is weak when he first rises, and gathers strength and courage as the day gets on.” 🌳💪

07/20/2025

Supporting local farmers while crafting a nutritious dish is double the feel-good! 🌿 These fresh greens are a delicious reminder to nourish the body and soul. At Foundations and Frequency, it's all about unlocking your wellness with healthy choices.

What's your favorite cabbage recipe? 🥬

07/04/2025

Ever notice how life feels like it's all green and sunny until you take a closer look? 🌳 Trees are the ultimate teachers of hidden transformation! They might be silently decaying inside, but they still stand tall till the very end. Nature's sneaky little way of teaching us about resilience and starting fresh! 🍃

07/01/2025

Ever feel like the Energizer Bunny on low power? 😅 Kynetik's here to save the day! 🌟 With brain-boosting botanicals, I've got crystal-clear focus without the caffeine chaos. Perfect for chasing dreams, like that dreamy lake house! 🏡💧

https://threeinternational.com/en/ShopProducts/1127012

06/30/2025

Just finished an inspiring read of the 'Dirty Genes' book. It's amazing how much power we have in our genes when it comes to health! 😄 Did you know small changes in lifestyle can make a big impact? What's one habit you're focusing on to boost your well-being? Let's share some ideas! 📚✨

06/28/2025

06/27/2025

06/27/2025

.erin.king

Such a powerful and energetic key note speaker!!!!