Amohealth Online Nutrition + Health Coaching

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Philadelphia, PA
Amohealth Online Nutrition + Health Coaching

Data to dominance precision health plans.

07/07/2025

Congratulations kid. You did it. I'm so fu***ng proud of you. Little adj is standing outside her little fort in the yard waving and holding her heart. ❤️ thank you for being strong and never giving up on us. You did it, despite every challenge when you coulda quit.

You can close the door now.

This chapter was a beautiful tragedy and I can't even wait to see what I do as the Big Adj.

Onward ❤️🔥🔥🥹

05/22/2025

Eating protein before bed isn’t just safe—it’s smart.
40g of protein before sleep = 7.5 hours of muscle-building support, without disrupting sleep.
Don’t just recover—rebuild.

PMID: 22330017

05/19/2025

The lab list your regular doc won’t order – but should.

Most women in their 40s never get tested for what actually matters:

✅ Hormone imbalances
✅ Thyroid dysfunction
✅ Inflammation, stress, nutrient deficiencies

Your energy, mood, and metabolism are all connected. Get the data that empowers real decisions, not just vague reassurances.

NuHuman labs are designed for high-performance women and men who want answers, not just check-ups.

🩸 Simple, at-home blood draw
📊 Comprehensive, personalized results
🧠 Reviewed by experts who understand optimal health
🔥HSA/FSA approved

Stop guessing. Start testing.

05/11/2025

The only way through is the work.

05/05/2025

You’re not lazy. You’re not broken. Your body’s just not responding… yet.

If you’ve been doing everything “right” and still feel stuck, it’s not a discipline problem—it’s a data problem.

Your body isn’t failing you.
It’s protecting you.

And until you decode the real signals—from your labs, hormones, and history—no amount of willpower will get you unstuck.

This is the shift no one talks about:
Less guessing. More listening.

05/02/2025

Creatine isn’t just for gains — it’s for your brain.

Brain fog? Forgetfulness? Low mental stamina?
It’s not always stress or age — sometimes it’s a creatine deficit.

A 2024 meta-analysis showed creatine improves memory, focus, and processing speed — especially in women, those under stress, and anyone eating less red meat.
(Study: PubMed ID 39070254)

Here’s what I recommend:
10g creatine monohydrate daily.
Split into 5g pre-workout + 5g post-workout — or take it with a high-carb + sodium meal to spike insulin and help shuttle it into cells.

Creatine works best when your system is primed for absorption — think intra-cellular hydration + insulin response.

It’s cheap. It’s safe. And it fuels your brain, muscles, and mitochondria.

This is a non-negotiable in my world.
Especially if you’re in your 40s and want to stay sharp, strong, and unbreakable.

— Adrianne

01/01/2024

Sun. Nature. Starting 2024 right!

08/12/2021

Online Nutrition Coach who will be responsible for weekly calls with clients, and providing daily and weekly support with check-ins. Coach must have NCI or PN Level 1 or similar. No sales required. You will be given clients and ability to grow your own coaching business within the company.

06/26/2021

🔥11 years, 20lbs of muscle🔥coaches must walk the walk. I preach consistency and longevity and officially 20 years in this game here are my biggest take aways.

1. Focus on Protein and water. Really thats it. I hit my protein and water amounts everyday and luckily I know a thing or two about nutrition….

2. Prioritize Sleep : growth and repair happens during REM. Get a sleep routine and stick to it despite your friends busting your chops.

3. Hydrate : I drink 100-120oz a day

4. Bodywork: I do my own trigger point work but lucky to have .sports.chiropractic who has been my long time go-to do

5. Learn Skills AKA Non-Gym Sessions: this means don’t think of your body needing a gym. Play. Go ride a bike, get into a sport or just learn how to play with new tools

6. Get a coach: I hire a fitness coach to train me in a particular area of interest every year. Its paid dividends in both my body and career.

7. Consistency beats Intensity: Habits are all about the little wins. My workouts are boring . I do 3 exercises for like an hour and hammer form and breath.

Its taken me a decade plus to add slabs of muscle. I maybe gained 1.5lbs a year and a 1/4 inch. Remember, time is the compound interest of health.

ForeverStrong

06/25/2021

🔥ForeverStrong🔥as an aging
athlete my mission is to properly fuel my mind and body with nutrients.

Sometimes the dose is a kettlebell joint session.

Sometimes the RX is a gallon of water a day with specific nutrients.

One thing is always consistent to be foreverstrong-

My habits and routines.

The outcome is always to be forever strong.

To be forever strong I have to sleep, eat, and meditate. Strength in the mind and heart are also done with deep personal work, and yes that includes therapy.

What are you doing to become ForeverStrong?

06/02/2021

🔥My first e-book🔥 when I went online 10 years ago I actually wrote 4 e-books. This is my first book I ever wrote callee The Cutting Weight Protocol.

I was obsessed with how fighters cut weight. That obsession hasn’t really changed and I still love the fight scenes and the nutritional applications to the sport.

Keep studying and keep applying!

06/01/2021

🔥The Return of The Elixir🔥 the final chapter of the heros journey is one the lead character returns with the healing elixir.

After responding to the call to action and push through the threshold only to be cast into the abyss.

A place where you face your worst fears. Its when the knight slays the dragon. Its when the princess finds she is really a queen.

Its where you accept yourself.

From the cavern of the abyss you crawl out. Bloody. Wounded but with an entirely different perspective of self.

Your allies are known. You know who gave you the sword in the moment of death. You know who provided you a shelter from the fire and a shield to march onward.

From the cavern brazen and nearly dead your heartbeat slows, and death never felt so calming and cavalier.

Sword in hand. Shield on your back, you come back AS the elixir.

You roll over. Open your eyes and take your first breath in reincarnation. The air. The sun its all an overwhelming beauty.

Marching slowly back to civilization and with a renewed sense of purpose your eyes laser focus. Muscles pumped, veins full.

Chest and chin tall you walk into the light, as you bask in atonement.

The return.

The final step.

The return from a life that was but a dream.

The final step is now.

So here I am. Soon to release the elixir. Here we go:)

Address

Philadelphia, PA

Telephone

+12157672301

Website

https://calendly.com/ortizadrianne/nutrition

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