Meditation is a gentle back and forth between your thoughts and the object of your attention. Allow
08/26/2025
10 minutes a day of meditation can literally rewire your brain… slow aging… even change how your genes express themselves. 🧬💫
Sounds wild — but these effects are backed by world-leading universities like Harvard, UCLA & Johns Hopkins.
Swipe through to explore 5 science-backed “wow” facts — and remember: tiny daily practice = big lifelong change.
Want support starting your own practice? Book your FREE 30-min consultation through the link in my bio 🌿
Sending love and light,
Padma Rukmini 🌸
08/22/2025
When your mind starts spiraling… come back to your breath. 🌬💗
Breathing isn’t just air in, air out — it’s a powerful tool for regulating your nervous system, reducing cortisol (your stress hormone), and returning back to a calm, grounded state.
Here are 5 simple breathing techniques designed to soothe your body from the inside out. Try them anytime you need a reset. 🧘♀️✨
Want to learn how to use breathwork & meditation for your unique body and lifestyle? Book a free 30-min consultation through the link in my bio 🌸
Sending love and light,
Padma Rukmini 🌺
08/13/2025
Join me and my dear friend Radha, home therapy coach for a special workshop on Saturday, September 27 | 1-3 pm.
🌿 What to expect:
🧘♀️ Guided meditation and tools to connect inward
🪞 Insights on how your space reflects your mind
🛋 Practical organizing tool to bring clarity & flow
Let’s spend an afternoon creating harmony—inside & out.
📍 Limited spots—reserve yours now!
💌 Link in bio for details + registration
Swipe left for a special bonus!
Can’t wait to see you there 💖
Sending you love 🩵
Padma Rukmini
07/30/2025
Your body keeps score. 📍
Emotions don’t just live in your mind — they live in your body. Anxiety tightens your chest, love warms your arms, sadness sits in your throat, depression drains your limbs, and happiness? It lights up everything. ☀️💓
Learning to recognize where emotions show up is step one to releasing them. This is why we meditate. This is why we breathe. This is why we feel.
💫 Save this post to come back when you’re feeling off
💫 Share it with someone who needs to reconnect with their body
💫 Book your free 30-min consultation through the link in my bio – we’ll go deeper, together 🪷
Sending love and light,
Padma Rukmini 🌸
07/27/2025
Anxiety isn’t something to fix — it’s something to tend to. 🌱
When anxiety rises, your body is calling for connection, care, and safety. These 8 tips are gentle reminders that your healing doesn’t have to be hard. You just have to listen.
You are not broken. You are overwhelmed. And there’s a difference.
💫 Save this post for the next time anxiety hits
💫 Share it with someone who needs a little more ease today
💫 Book your free 30-min consultation through the link in my bio – we’ll go deeper, together 🪷
Sending love and light,
Padma Rukmini 🌸
07/17/2025
Mindful communication isn’t just about what you say—it’s how you hold space for another person. 🫶
It’s keeping eye contact without staring 👁, listening without planning your response 🧠, staying open instead of assuming 🌀, and taking a breath before reacting. This kind of presence transforms relationships.💬✨
If you want deeper, more nourishing connections, it starts with how you listen. And that’s a practice—just like meditation.
Let’s practice together. Book your free 30-min consultation through the link in my bio 🪷
Sending love and light,
Padma Rukmini 🌸
07/08/2025
Most people quit meditation because they’re doing it wrong.
Not wrong in a judgmental way—wrong as in unsustainable, unrealistic, and built on myths.
Meditation isn’t about clearing your mind. It’s not about “being good at it.” It’s about learning to meet yourself where you are, without flinching. That’s how you shift. That’s how the nervous system rewires. One honest breath at a time.
If this hit home, let’s talk.
Check the link in my bio for a free 30-min consultation 🧘♀️✨
We'll get real about what’s blocking your practice—and how to make it work your way.
💬 Save + share if this was the reminder you needed.
Sending you love and light,
Karen Tatiana 🌸
07/03/2025
Don’t overcomplicate this. 🧘🏽♂️ Meditation isn’t some mystical ritual—it’s a reset button for your nervous system. It’s how you cut through noise, sit with discomfort, and stop letting anxiety run the show.🧠⚡
You sit. You breathe. 💨 The mind resists, distracts, panics. Let it. Don’t chase it. Just notice. That’s the muscle.🧱
Over time, you stop being a slave to your thoughts. You become the observer. That’s when real clarity hits.✨
This practice doesn’t make life easier. It makes you stronger, calmer, more focused.🔥
Start now. You don’t need incense or a mountain. Just your breath.🌬️
🧭 Want help getting started?
Check the link in my bio for a free 30-min consultation 💬 — no fluff, just real tools that work.
Sending you love and light,
Karen Tatiana 🌸
06/28/2025
Meditation doesn’t just “calm you down” — it rewires your brain 🧠
It helps you think clearer, stress less, and regulate faster. This isn’t fluff — it’s neuroscience.
✨ Save this
✨ Share it with someone who needs a breather
✨ Book your free 30-min call (link in bio)
✨Let’s rewire your reality.
Sending you love and light,
Karen Tatiana 🌸
06/26/2025
You don’t need to overthink your healing. You don’t need to fix everything at once. Just breathe. 🌬
Your breath is the fastest, most accessible way to regulate your nervous system—science says so, and so does your body. 🧠💗
When anxiety spikes, it’s not weakness. It’s a message. And breathing is how you answer it. This practice is gentle, powerful, and always with you. 🧘♀️✨
Don’t underestimate it. The body remembers how to feel safe when we slow down and just breathe.
💫 Save this post for when your mind starts to spiral
💫 Book your free 30-min consultation through the link in my bio – we’ll go deeper, together 🪷
Sending love and light,
Karen Tatiana 🌸
06/22/2025
When your mind is spinning or you feel disconnected from everything… come back to this. It’s not about doing it perfectly. It’s about remembering that you’re not separate from the world — you are the world.
Save this for your next pause 🧘🏽♀️ Or if you’re ready to go deeper — let’s talk.
✨ Book a free 30-min consultation via the link in my bio.
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Meditation has transformed my life. Before meditating I had an obsessive mind. I was always preparing for the worst, had little trust in people and a lot of negative thoughts. As a full-time working mom leading a nonprofit organization, I was stressed and my anxiety levels were high, to say the least.
By introducing a daily meditation practice into my life I have been able to transform the way I think. I love more freely, live in kindness and in one with the universe. Finding meditation has allowed me to discover my purpose which I truly believe is to help others, like you, find the same healing and liberation through meditation that I have found.
I understand what it feels like to be a beginner and I know what it's like to have the desire to change and yet feel lost without someone to guide me. Through studying the scientific research behind meditation, I have a strong understanding of how the benefits of meditation can transform our lives. I have also had the privilege of studying with davidji, one of the world's most renowned meditation gurus (that's a picture of us on the right!) and I am certified as a Master of Wisdom and Meditation Teacher through davidji Academy.
I hope you'll join me on this meditation journey and allow me to be your personal guide to meditation and mindfulness so you can find purpose, love and balance, too.
