Life Wellness Occupational Therapy

12/17/2023

Happy Birthday Aaron! I love you so much. I am so glad I could share your day with you.

12/17/2023

Diving into the warmth of the holidays with loved ones isn't just a joyous tradition, it's a wellness boost for your soul. 🌟✨ Celebrating the season with family - laughter, love, and cherished moments are the ultimate recipe for a happy and healthy holiday! 🎄❤️

My sister and I are rocking holiday pajamas, having a blast baking a homemade pound cake and enjoying hot chocolate 😋. Join us in taking some time off from your busy schedule and spread the festive cheer!

12/01/2023

Yesterday, I realized that cherry peppers 🌶 were blooming on my plant 🪴.

I brought my wilted faded plant from outside when the weather started to get cold. I thought I almost killed it.

I put it in the window, in a warm 🟠 environment and continued to water 💧 it hoping it just wouldn't die just to see a month later that it started to grow new leaves and now new fruit....off season.

Takeaway: Growth happens in the right environment...not just any environment. Have you found the right environment to grow and thrive as an entrepreneur, colleague, employee, parent, spouse, friend....?

Need help finding the right environment, reach out, we can help you to get on the right path 🥰

I hope this helps someone. ❤️

11/27/2023

Ever wonder what makes successful entrepreneurs stand out? It's confidence! Believe in yourself and your ideas – that's the secret sauce. 💼✨

Starting my own business wasn't a walk in the park – faced my fair share of hurdles. But here's the deal: I knew I had what it takes. Wasn't a know-it-all, but I was self-aware. I was confident enough to believe in my capabilities, yet humble enough to seek help when needed. 🤝✨

Ready to turn your dreams into reality but feeling a bit shaky? No worries! Let's chat, and together, we'll boost your confidence and get you on the path to success. 🚀💪 If you're on a similar journey and could use a boost, let's connect!

"

09/30/2023

Thank you Dr. Reina Olivera, DrOT, OTR/L for inviting me to speak virtually this morning at the Taking OT Online Conference. It was a pleasure speaking on Entrepreneurial Psychological Readiness...a topic that is rarely taught but needed. The participants were engaged in the activity that followed and seemed to really understand why this is so important.

As stated, at the beginning of this presentation, I am committed to helping entrepreneurs overcome psychological barriers that keep them from reaching their maximum potential. Thanks again for inviting me to teach on such a needed topic. 🥰

08/23/2023

...and just like that!💥 In less than one hour, stronger and 536 calories burn 🔥 with a mix of -fu

08/23/2023

So many people have asked how I exercise without my knees, hips, and back aching noon, day, and night😯. I have been taking collagen for almost 4 years now and it has changed my life. When I first started taking collagen, I felt the wonderful effects of it in less than a week. I take it every morning faithfully. I mix it in my coffee ☕. Some say they've tried collagen before, and it had a weird taste or didn't mix well. This brand is virtually flavorless and leaves no clumps and taking collagen in pill form does not give you the amount that you need per serving to make a real difference in decreasing pain in the joints. Here's the link to the collagen I use for easier access https://amzn.to/45cpMGJ. If you try it, let me know how it worked for you.

08/22/2023

Thanks Alana Valenzuela! You bring it every week! Getting stronger with

08/10/2023

📣New CPT Codes that Support Caregiver Training 📣

08/09/2023

Important! OT practitioners please take a few minutes to read and advocate for our profession. We are stronger in numbers.

The Enabling More of the Physical and Occupational Workforce to Engage in Rehabilitation (EMPOWER) Act (H.R. 4878/S. 2459) would change the Medicare supervision requirement for occupational therapy assistants (OTAs) and physical therapist...

08/09/2023

is one of my favorite classes! 💯 💥Great calorie burn! -fu

08/08/2023

Stronger 💪🏼 with and having accountability to exercise even when you don't feel like it....thanks 🥰

07/24/2023

Connect us to learn more! We look forward to hearing from you.