Growth Thru Change

Growth Thru Change Growth thru Change provides psychological and behavioral health services in Philadelphia. What are you waiting for?!

Growth Thru Change proudly provides Philadelphia and the greater Pennsylvania area with mental health services! We focus on providing psychiatric, psychological and behavioral health services to those that need it most in Philadelphia and surrounding areas. With our exceptional team of therapists and psychiatrists in Philadelphia we know that we offer some of the best mental health care available. Request an appointment today, we can't wait to speak with you!

Starting a difficult conversation can be intimidating, but staying silent can be more costly than we think.Sometimes, th...
10/15/2025

Starting a difficult conversation can be intimidating, but staying silent can be more costly than we think.

Sometimes, the most caring thing we can do for ourselves and for others is to speak up, even when it feels uncomfortable.

It may feel difficult to express what’s on your mind, or awkward to share your feelings, but being honest opens the door to understanding, connection, and healing. Even if your words aren’t perfect, simply speaking your truth matters.

💬 Difficult conversations aren’t about having the right words. They’re about creating space for honesty and connection. Therapy can help you practice expressing your needs, so these talks feel safer, clearer, and more meaningful.
Visit here for more: growththruchange.com.

10/13/2025

Taking care of yourself isn’t a luxury; it’s necessary. 🌿

Self-care isn’t selfish; it’s a vital part of maintaining good mental health. Setting boundaries, taking a quiet moment, or seeking support when you need it helps you stay grounded and resilient.

At growththruchange.com, we support individuals across Philadelphia, New Jersey, and Delaware in prioritizing mental well-being because caring for yourself today strengthens your tomorrow. 💛.

You are not defined by your past. Every experience, every setback, every challenge doesn’t dictate who you are it’s what...
10/11/2025

You are not defined by your past. Every experience, every setback, every challenge doesn’t dictate who you are it’s what you do with it that shapes you.

Healing and growth are choices you make every day. Choosing to step forward, to process, to rebuild that is where your true strength lies.

At Growth Thru Change, we help you reclaim your story and create the life you want, one step at a time.

💚 Save this | 💬 Tag someone who needs this reminder
Visit here for more: growththruchange.com.

Mental health is a journey, one that needs daily care, not just a single day of awareness.Over the years, we’ve learned ...
10/10/2025

Mental health is a journey, one that needs daily care, not just a single day of awareness.

Over the years, we’ve learned that nurturing your mind is a lot like following a good recipe, it takes patience, compassion, and the right ingredients. As a trusted therapy provider in Philadelphia, we've had years of experience working with people of different identities, feelings, and boundaries. Through this, we have learned that caring for your mental health is one of the kindest things you can do for yourself.

Happy World Mental Health Day!

Let’s keep tending to our mental health, one small step at a time..
Visit here for more: growththruchange.

Some habits aren’t just habits. Endless scrolling, overworking, or avoiding certain memories? Often, they’re your brain ...
10/09/2025

Some habits aren’t just habits. Endless scrolling, overworking, or avoiding certain memories? Often, they’re your brain trying to protect you from trauma.

This protective mechanism called trauma blocking keeps painful emotions out of reach. But while it feels safe in the moment, it can leave you feeling anxious, numb, or stuck.

You don’t have to face it alone. Healing isn’t about forgetting your past it’s about feeling safe enough to remember and process it. Small steps, support, and guidance can help you reclaim your calm, your boundaries, and your life.
💚 Swipe through to understand trauma blocking and how to start moving forward.

Remember: choosing to heal is the bravest thing you’ll ever do..
Visit here for more: http://growththruchange.com.

10/07/2025

You can’t always see when someone’s struggling. The smile, the small talk, the “I’m fine”, they often hide more than they show.

Kindness costs nothing, but it can mean everything to someone barely holding it together.

We all need reminders that it’s okay to not be OK, and that empathy still matters.

At growththruchange.com, we believe real healing starts with compassion for others and for yourself..

MAY ALL THE HEAVY THINGS YOU’VE BEEN CARRYING, ONE DAY CARRY YOU.All the struggles, fears, and doubts you’ve carried don...
10/05/2025

MAY ALL THE HEAVY THINGS YOU’VE BEEN CARRYING, ONE DAY CARRY YOU.

All the struggles, fears, and doubts you’ve carried don’t have to weigh you down forever. When you take the time to reflect, heal, and process, those heavy moments can guide your growth and resilience.

Your past challenges can become your greatest teachers. Therapy and mindful self-care can help turn that weight into strength, balance, and clarity in your life.

You deserve support, and you deserve peace..
Visit here for more: http://growththruchange.com.

Feeling stuck in brain fog?Endless scrolling, constant stress, and daily distractions can wear down your focus. The good...
10/03/2025

Feeling stuck in brain fog?
Endless scrolling, constant stress, and daily distractions can wear down your focus. The good news your brain can reset with small, intentional habits.

🌱 Limit phone time before bed, give yourself quiet moments, or read something you enjoy. These simple shifts help restore clarity and calm.

And if the fog feels too heavy to lift on your own, therapy can support you in rebuilding focus, balance, and peace of mind.

👉 Book a session with Growth Thru Change today and take the first step toward a clearer mind.
Visit here for more: http://growththruchange.com.

10/01/2025

Why does rest sometimes feel harder than work?

For many of us, slowing down feels unsafe. When your nervous system stays stuck in fight-or-flight, constant busyness can feel more comfortable than quiet. Add to that years of being told that productivity equals worth, and no wonder rest feels like a luxury instead of a basic need.

But rest isn’t laziness. Just like food and water, your body and mind need rest to recover and reset. Taking time to pause is not something you have to earn—it’s part of being human.

Sometimes the bravest thing you can do is let yourself stop. To breathe. To relax. To let your body know it’s safe.

You deserve that rest..
Visit here for more: http://growththruchange.com.

You glow differently when your confidence is fueled by belief in yourself instead of validation from others. ✨When we re...
09/29/2025

You glow differently when your confidence is fueled by belief in yourself instead of validation from others. ✨

When we rely only on outside approval, our self-worth becomes fragile. But when confidence comes from self-trust and self-acceptance, it’s steady and long-lasting.

Therapy can help you build that kind of confidence.
Learning how to quiet self-doubt
Strengthening emotional resilience
Letting go of people-pleasing patterns
Building healthier boundaries

The shift is powerful: your glow comes from within, not from what others think. 🌱

If you’re ready to start trusting yourself again, our therapists are here to help.
Visit here for more: growththruchange.com.

Have you ever shared how you feel… only to tell yourself right after, “I’m probably overreacting”?That’s called self-gas...
09/27/2025

Have you ever shared how you feel… only to tell yourself right after, “I’m probably overreacting”?

That’s called self-gaslighting, and it’s more common than many realize.
It shows up when we dismiss our emotions, second-guess our memories, or even apologize for needs that are perfectly valid.

The truth is, your feelings matter. Your boundaries matter. You matter.

💙 Healing begins with noticing those patterns and reminding yourself: My reality is valid.
Have you ever caught yourself self-gaslighting?
Visit here for more: growththruchange.com.

09/25/2025

"Each breakthrough begins with a single brave step."

Healing doesn’t happen all at once. It starts with one decision, one conversation, one small shift toward change.
Bravery isn’t about having it all figured out, it’s about choosing to move forward, even when it feels uncertain.

💙 What’s one brave step you’ve taken for yourself recently?
Visit here: http://growththruchange.com.

Address

Philadelphia, PA

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm

Website

https://linktr.ee/growth_thru_change

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