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Growth Thru Change

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Growth Thru Change

Growth thru Change provides psychological and behavioral health services in Philadelphia. What are you waiting for?!

Growth Thru Change proudly provides Philadelphia and the greater Pennsylvania area with mental health services! We focus on providing psychiatric, psychological and behavioral health services to those that need it most in Philadelphia and surrounding areas. With our exceptional team of therapists and psychiatrists in Philadelphia we know that we offer some of the best mental health care available. Request an appointment today, we can't wait to speak with you!

12/06/2025

When you’ve had to earn love…
by being easy, agreeable, low-maintenance,
you start believing that love only comes when you’re shrinking.

So when someone says “you’re not too much,”
it can feel unfamiliar. Even suspicious.

But it’s true:
𝐘𝐨𝐮 𝐰𝐞𝐫𝐞 𝐧𝐞𝐯𝐞𝐫 𝐭𝐡𝐞 𝐩𝐫𝐨𝐛𝐥𝐞𝐦.
𝐘𝐨𝐮 𝐰𝐞𝐫𝐞 𝐣𝐮𝐬𝐭 𝐭𝐚𝐮𝐠𝐡𝐭 𝐭𝐨 𝐰𝐨𝐫𝐤 𝐟𝐨𝐫 𝐰𝐡𝐚𝐭 𝐬𝐡𝐨𝐮𝐥𝐝’𝐯𝐞 𝐛𝐞𝐞𝐧 𝐠𝐢𝐯𝐞𝐧 𝐟𝐫𝐞𝐞𝐥𝐲.

Visit here for more: http://growththruchange.com

12/05/2025

Not everyone feels clear and energized going into the new year.
Some of us feel heavy. Foggy. Tired.

The pressure to “start strong” can feel like a deadline you didn’t sign up for.
But your growth isn’t on a timer.
You’re allowed to move slower. Start softer. Or not start at all just yet.

𝐉𝐚𝐧𝐮𝐚𝐫𝐲 1𝐬𝐭 𝐢𝐬𝐧’𝐭 𝐚 𝐟𝐢𝐧𝐢𝐬𝐡 𝐥𝐢𝐧𝐞.
𝐈𝐭’𝐬 𝐣𝐮𝐬𝐭 𝐚 𝐝𝐚𝐲.
𝐘𝐨𝐮 𝐡𝐚𝐯𝐞𝐧’𝐭 𝐦𝐢𝐬𝐬𝐞𝐝 𝐚𝐧𝐲𝐭𝐡𝐢𝐧𝐠.

Visit here for more: http://growththruchange.com

12/03/2025

Holidays are marketed as joy, connection, warmth.
But for a lot of people, they feel more like overstimulation, old wounds, and emotional whiplash.

You’re not broken for feeling drained.
When you’re carrying years of patterns, expectations, and pressure to perform, it makes sense.
This season, protect your peace. Your nervous system wasn’t built for constant performance.

It’s okay to step out, say less, or do it differently.
You’re allowed to make this season feel more like yours.

Visit here for more: https://growththruchange.com

12/02/2025

It’s easy to look back and feel like you should’ve started sooner.
Healed earlier. Set the boundary. Chosen differently.

But that version of you didn’t know what you know now.
And this version, the one reading this... is still allowed to begin.

𝐘𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭 𝐭𝐨𝐨 𝐥𝐚𝐭𝐞.
𝐘𝐨𝐮’𝐫𝐞 𝐫𝐢𝐠𝐡𝐭 𝐨𝐧 𝐭𝐢𝐦𝐞 𝐟𝐨𝐫 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮’𝐫𝐞 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐛𝐞𝐜𝐨𝐦𝐞.

Visit here for more: http://growththruchange.com

12/01/2025

💛 Boundaries Are Love, Not Distance 💛

Sometimes, when love feels hard, we confuse boundaries with walls. But boundaries don’t push your partner away, they protect the space where love can grow.
Take Jordan and Maya:
Jordan feels smothered.
Maya feels abandoned.
Every time he pulls back, she reaches out harder.
The cycle repeats, leaving both feeling trapped and frustrated.

What changed everything for them? Small, intentional boundaries:
Scheduled check-ins instead of surprise talks.
Cool-down time before revisiting conflicts.
Consistent, gentle limits that honor both needs.
✨ The result: more safety, more understanding, and the freedom to love without fear.
💡 Remember: Healthy love isn’t boundaryless. It’s built on knowing where I end and you begin.

11/28/2025

Rage rooms are popping up everywhere - from New York to Seoul.
People book sessions, gear up in safety suits, and smash plates, printers, and TVs with bats.
At first glance, it might seem extreme. But the rise of rage rooms says something deeper:

We’re exhausted.
We’re burnt out.
And we’re craving spaces where it’s finally safe to feel what we’ve been holding in.

Anger isn’t always destructive. Sometimes it’s the first honest signal that something needs to change.

If you have been facing difficulties navigating your anger,
feel free to reach out to us! We are here for you.💛

Visit our website to learn more -
https://growththruchange.com/

11/27/2025

People-pleasing often looks like kindness from the outside, but on the inside, it feels like tension, overthinking, and saying yes before you’ve even had a chance to check in with yourself.

If you grew up keeping the peace, it makes sense that your default is to make things easier for everyone but yourself. But patterns that once protected you can end up draining you as an adult.
You deserve relationships where honesty is safe, not something you trade for approval.

11/26/2025

It’s not the big fights, it’s the small daily habits that quietly break down relationships over time.
From avoiding hard conversations to expecting your partner to read your mind, these are some of the most common mistakes couples make (and most don’t even realize it).

The good news? These patterns can be changed.
At Growth Thru Change, we work with couples every day to rebuild connection, improve communication, and strengthen emotional safety. Whether you’re navigating conflict, healing trust, or just feeling stuck, therapy can always help.

🌿 Learn more or book a session: https://growththruchange.com/couples-therapy/

Which of these habits do you recognize in your own relationship? Drop a ❤️ if you’re working on better communication.

11/25/2025

Drifting apart doesn’t always mean it’s over, sometimes it just means you need help finding your way back.
Feeling exhausted, misunderstood, or distant doesn’t make you incompatible. It simply means the relationship has hit a point where support matters more than space.

When you still care…
When you still miss each other…
When you want to communicate better but don’t know how:
these are signs of hope, not endings.

At Growth thru Change, our couples therapists help you:

Understand each other with more clarity
Break painful communication patterns
Rebuild connection and emotional safety
Learn tools that truly strengthen your relationship

You don’t have to navigate this alone.
Reach out for a free 15-minute consultation
and give couples therapy a chance to help you heal together.

Learn more at Growth thru Change. https://growththruchange.com/family-therapy/

11/24/2025

𝐄𝐚𝐫𝐥𝐲 𝐬𝐢𝐠𝐧𝐬 𝐨𝐟 𝐟𝐚𝐦𝐢𝐥𝐲 𝐬𝐭𝐫𝐞𝐬𝐬 𝐚𝐫𝐞 𝐞𝐚𝐬𝐲 𝐭𝐨 𝐦𝐢𝐬𝐬, 𝐛𝐮𝐭 𝐭𝐡𝐞𝐲 𝐦𝐚𝐭𝐭𝐞𝐫.

Irritability, misunderstandings, or kids acting out aren’t signs of a “bad” family. They’re signs of an overwhelmed one.

When communication feels tense and connection starts to fade, it’s often your family’s way of saying: We need support, not blame.

At Growth thru Change, our family therapists help you:

- Rebuild communication

- Restore emotional safety

- Feel connected again

- Navigate stress as a team

You don’t have to wait for a crisis to get help.

Small signs add up and support can begin today.

Reclaim your family time. Reconnect with each other.

Learn more at Growth thru Change. https://growththruchange.com/family-therapy/

Family therapy in Philadelphia, PA. Our expert family therapists in Philadelphia are here to help you reconnect and grow together.

11/20/2025

Relationships don’t fall apart overnight.
It’s the slow build, misunderstandings that never get clarified,
conversations that end too quickly,
silences that turn into the default way of coping.

Most couples don’t seek help because they’ve stopped loving each other.
They seek help because they still do and they’re tired of feeling like they’re fighting the same battle alone.

Couples therapy isn’t about choosing sides or figuring out who’s wrong.
It’s about creating a space where both of you can slow down,
feel heard, and rebuild connection with clarity instead of tension.

If things have felt distant, heavy, or confusing lately,
you don’t have to carry that weight quietly.
Support is here.

𝑮𝒓𝒐𝒘𝒕𝒉 𝒕𝒉𝒓𝒖 𝑪𝒉𝒂𝒏𝒈𝒆 — 𝑪𝒐𝒖𝒑𝒍𝒆𝒔 𝑻𝒉𝒆𝒓𝒂𝒑𝒚 𝒊𝒏 𝑷𝒉𝒊𝒍𝒂𝒅𝒆𝒍𝒑𝒉𝒊𝒂 (𝒊𝒏-𝒑𝒆𝒓𝒔𝒐𝒏 & 𝒗𝒊𝒓𝒕𝒖𝒂𝒍 𝒂𝒄𝒓𝒐𝒔𝒔 𝑷𝑨, 𝑵𝑱 & 𝑫𝑬).

Feel free to reach out to us! We are here for you.💛

Visit our website to learn more -

https://growththruchange.com/

11/19/2025

Some days feel heavier, messier, harder to handle

and it’s easy to think you’ve lost all the progress you made.

But healing doesn’t vanish because one day was difficult.

You’re still growing, still learning, still moving forward,

even when it doesn’t look like it.

Your worst days don’t cancel your progress.

They just remind you that you’re human

and that healing takes gentleness, not perfection.

Visit our website to learn more

https://growththruchange.com/
..

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Philadelphia, PA

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 5pm

Website

https://growththruchange.com/, https://linktr.ee/growth_thru_change

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