LK Fitness & Therapy

01/10/2026

Luba Klichinsky

01/10/2026

My mother raised a complainer, not a quitter. I'll get it done, but I might complain about it.

I’m hitting handstand practice today to focus on mobility. I’m a big believer that variety in movement and position is beneficial —as long as you work within your own ability level.

I’m right here in the thick of it today. The shoulders might be tight and I might not be great at handstands yet, but the work is getting done.

01/09/2026

Another happy customer—and honestly, this never gets old.

What I care most about is helping people move better in their real life, not just during a session. Getting stronger, more confident, more steady, and less limited by pain or fear of movement—in their own home, on their own terms.

That’s why LK Fitness & Therapy exists.
One-on-one, in-home physical therapy and personal training focused on balance, mobility, strength, and long-term wellness.

If you or a family member are looking for a Doctor of Physical Therapy or Personal Trainer who comes to you and actually takes the time to understand how you live and move, that’s exactly what I do.


LKFitnessTherapy.com

01/08/2026

Lately I’ve been building varied mobility routines using pieces from different disciplines—martial arts, yoga, capoeira, various fun and interesting movements.

A big focus has been intentionally working on the things I’m not good at.

Stiff positions. Awkward transitions. Movements where my balance, coordination, or control clearly need work.

And that’s kind of the point.

Mobility isn’t about looking perfect. It’s about exploring ranges you avoid, challenging patterns you’ve ignored, and staying curious about what your body can still learn.

Some days it looks smooth.
Some days it looks sloppy.
Both are useful.

There’s something freeing about letting yourself be bad at something new—and even enjoying it. Progress doesn’t come from staying comfortable; it comes from showing up, experimenting, and laughing when things don’t go as planned.

Move. Explore. Fail a little. Have fun doing it.

That’s how longevity is built.

Www.lkfitnesstherapy.com
LK Fitness & Therapy
Lenny Klichinsky

01/08/2026

If you do good for others, good will quietly find its way back to you.

In 2026, the link between altruism and physical health is well-documented through the study of the "helper’s high." Engaging in supportive actions for others triggers the release of oxytocin and dopamine, which lowers cortisol levels and reduces systemic inflammation. This physiological shift contributes to improved cardiovascular health and a strengthened immune system.
Integrating this into a wellness routine involves:

Functional Longevity: Maintaining physical strength and mobility ensures the capacity to perform acts of service and remain active within a community.

Mental Resilience: Shifting focus outward can mitigate symptoms of anxiety and depression, fostering a sense of purpose that sustains long-term health goals.

Social Connectivity: Acts of kindness strengthen social bonds, which are a primary indicator of longevity and cognitive health as we age.

Prioritizing physical and mental health creates the necessary reserve of energy to support others, establishing a sustainable cycle of well-being.

LK Fitness & Therapy
Dr. Lenny Klichinsky PT, DPT

Www.lkfitnesstherapy.com

01/07/2026

I worked hard today and made a difference in someones day.


Lkfitnesstherapy.com

01/07/2026

Www.lkfitnesstherapy.com

Mobile PT, Fitness and wellness by Dr. Leonid "Lenny" Klichinsky PT, DPT.

01/02/2026

Dr. Leonid Klichinsky PT, DPT and the LK Fitness & Therapy Team provide Mobile Physical Therapy, Fitness and Wellness Services in the Comfort of Your Home. We are based out of Warminster PA and cover NE Philadelphia, Bucks and Montgomery Counties.

Www.lkfitnesstherapy.com

01/02/2026

Www.lkfitnesstherapy.com

Dr. Leonid Klichinsky PT, DPT and the LK Fitness & Therapy Team provide Mobile Physical Therapy, Fitness and Wellness Services in the Comfort of Your Home. We are based out of Warminster PA and cover NE Philadelphia, Bucks and Montgomery Counties.

Dr. Leonid Klichinsky PT, DPT and the LK Fitness & Therapy Team provide Mobile Physical Therapy, Fitness and Wellness Services in the Comfort of Your Home.

01/01/2026

Happy New Year! 🥂✨ Starting 2026 with a heart full of gratitude.

I am so proud to share that LK Fitness & Therapy is officially closing in on 100 five-star Google reviews! ⭐️⭐️⭐️⭐️⭐️

While I am based right here in Warminster, this journey takes me all over the region. I want to say a massive thank you to my incredible clients throughout:
📍 Bucks County (Richboro, Northampton, and beyond)
📍 Montgomery County
📍 Northeast Philadelphia

Whether we’re working on recovery, mobility, or strength, bringing mobile PT and wellness to your homes is a privilege I don't take for granted. Thank you for trusting me with your health and for sharing your success stories with our community. Your support has made this milestone possible! 🏠💪

Google Reviews Link: https://maps.app.goo.gl/gfUV5Q1NUJLmR8o49

12/28/2025