Julie Caramanico, LPC, RYT, RCYT

Home
Julie Caramanico, LPC, RYT, RCYT

Virtual holistic therapy & workshops

09/07/2021

Kicking off this wellness event with YOGA at 10:15! Join me in the heart of the city for a core & hips glow flow ✨ can’t wait!!

Click the link below for tickets! Tickets grant access for the whole day! There’s live music, giveaways, free massages/energy drinks and SO many amazing vendors to check out at the vendor village! Get there!

https://bfit-fitness-wellness.ticketleap.com/

01/09/2020

Let’s create s p a c e ✨daily life can make us feel cramped and tight. We move in the same habitual ways (staring hunched over at our phones!) and think habitual thoughts. Practicing yoga gives us an opportunity to create space within the body and in our mental landscape - connecting us to our spirit, the peaceful observer within 🙏

Join me for a 45 minute flow via zoom on Thursday at 5! This new offering gives us a little bit of everything - we start out with a flow and move into deeper holds of postures, followed by savasana and a guided meditation ✨ Venmo a donation in any amount to -Caramanico and put your email in the description so I can send you the link! It’ll go out by 4:45 Thursday 💛

29/08/2020

rainy weekend vibes ✨

Beautiful image by via 💛🙌

27/08/2020

Find beauty & breathe it in 🌻💛

There’s still time to sign up for yoga at 5! 45 min move and restore class via zoom - Venmo me a donation in any amount & add your email in the description! Link to my Venmo is in the bio.

26/08/2020

We all need moments of rest throughout the day. We’ve always needed this, but it’s especially important when coping with the day to day during the pandemic.

How do you rest? And how has it changed? Finding moments of stillness for the mind and body helps. Unplugging/disconnecting from our little devices can work wonders. (Easier said than done when we all want to feel connected to each other and what’s happening in the works, I know 💛)

In yoga philosophy, sutra 1.2 says that “yoga is the cessation of the fluctuations of the mind” - which is getting past our thinking mind. 🧠 That calm mental state is deeply restful, grounding, a chance to connect deeply to yourself. So, how do we do it?

Take a mindful breath with your hand on your heart. Put your phone in the other room for 10 minutes. Take a moment to feel the connection of your feet to the ground beneath you. Notice how you spend your down time throughout the day and ask yourself - does this activity add to my mental clutter or does it help me clear my mind? Give yourself permission to take a break from habits that don’t give you the mental space you need.

And of course, practice yoga. On or off the mat ✨

25/08/2020

Your mind, body and soul need rest.

In these chaotic times, I’m finding myself drawn to slowing down - and teaching yoga. Action in work and life is tempered by periods of rest. And it’s so needed! We are living in unchartered territory.

No one knows how to live through a pandemic and social crises like we’re living through now. We are all figuring it out as we go.

It’s ok not to feel ok. It’s ok to take a break. It’s vital to care for you.

This week’s offering will focus on the balance between movement and rest, and it will restore you 💛

✨5pm on Thursday via zoom, 45 min
✨Venmo donation in any amount to -caramanico and put your email in the description
✨ the link will be sent to your email at 4:30
✨ classes will be recorded and the link will be sent after class if you can’t make the scheduled time 🙏

Beautiful 📸 by 💛

24/08/2020

I love this reminder from . Our culture tricks us into thinking that yoga is all about the physical body - it’s not. We move the body in our practice to get past the “monkey mind” in our brain (that constant stream of thinking) to connect to our deepest selves through meditation 🧘‍♀️ that is the true gold and goal of this practice.

Wherever you are in your journey, your yoga is yoga and it is beautiful 💛✨

image by

19/08/2020

There is no one on earth exactly like you. You are worthy of your own love and attention. Be gentle with you today 💛✨

I’ve been working with this sentiment a lot with my clients lately, and I’m inspired to teach a yoga class with this theme - tomorrow! 5pm (45min) donation based - send a donation in any amount via Venmo to -caramanico and include your email in the description. I’ll send you the link around 4:30 ☺️🙏✨

Address

Website

http://www.JulieAnne-West.com/

Alerts

Be the first to know and let us send you an email when Julie Caramanico, LPC, RYT, RCYT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: