Mindful Surfing

Ocean waves can teach us to trust & respond to actual experience, rather than our thoughts about it. Teens & adults welcome.

Changing our relationship with waves of stress by combining mindfulnesss practice with surfing, SUP-ing, & other water sports.

06/14/2025

Mindfulness-Based Cognitive Therapy (MBCT): Foundational Training for Participant-Observers

Join us for the 8-week MBCT program with 1st generation teachers to enhance health, support therapy for anxiety & depression, & prevents relapse. Not a typical psychotherapy group - this is a skills training & wellness program

04/11/2024

https://www.theguardian.com/lifeandstyle/2024/apr/09/the-vorfreude-secret-30-zero-effort-ways-to-fill-your-life-with-joy?CMP=share_btn_url

How can you change your life for the better today? Learn not just to appreciate happiness – but to anticipate it

02/26/2024

https://www.facebook.com/TheMindfulnessMovementFilm

www.TheMindfulnessMovement.com

Address

Philadelphia, PA

Telephone

(267) 287-8347

Website

http://www.meta4stress.com/

Alerts

Be the first to know and let us send you an email when Mindful Surfing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mindful Surfing: