Mindful Surfing

Mindful Surfing Ocean waves can teach us to trust & respond to actual experience, rather than our thoughts about it. Teens & adults welcome.

Changing our relationship with waves of stress by combining mindfulnesss practice with surfing, SUP-ing, & other water sports.

Mindfulness-Based Cognitive Therapy (MBCT): Foundational Training for Participant-Observers
06/14/2025

Mindfulness-Based Cognitive Therapy (MBCT): Foundational Training for Participant-Observers

Join us for the 8-week MBCT program with 1st generation teachers to enhance health, support therapy for anxiety & depression, & prevents relapse. Not a typical psychotherapy group - this is a skills training & wellness program

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Philadelphia, PA

Telephone

(267) 287-8347

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