Tru You Essentials

Tru You Essentials simple * pure * natural

A health and wellness company dedicated to helping others and creating natural products.

My last recipe for the season is up on the farm website!
10/31/2024

My last recipe for the season is up on the farm website!

Freshly steamed broccoli florets and roasted radicchio are tossed with a shallot and garlic sauce to make this delicious pasta dish. Serve it alone or with your favorite protein to make it a complete meal. The flavors work well together and create a unique farm...

My newest recipe is up on the farm website!  This is the perfect fall addition to your menu!  It also feeezes really wel...
10/24/2024

My newest recipe is up on the farm website! This is the perfect fall addition to your menu! It also feeezes really well!

There’s so many wonderful winter squash this time of year- butternut, honeynut, butterkin, koginut, north georgia candy roaster, fairy tale pumpkins, jarrahdale pumpkins etc. Any of these squash can be roasted with apples, onions, and garlic and then pureed to make a delicious fall soup. ...

Another week…another recipe!  Having access to farm fresh produce from Blooming Glen Farm makes creating these recipes e...
10/17/2024

Another week…another recipe! Having access to farm fresh produce from Blooming Glen Farm makes creating these recipes easy! Enjoy these Cajun Sweet Potato Fries!

Sweet potatoes paired with a spicy, flavorful seasoning mix make a great side dish that is both simple and savory. Serve these fries alongside a burger, grilled chicken, or even your favorite steak. Cajun Sweet Potato Fries Ingredients: 3 sweet potatoes 3 Tbsp olive oil...

My newest recipe was amazing!  I know I’m biased but it is full of flavor!
10/10/2024

My newest recipe was amazing! I know I’m biased but it is full of flavor!

Looking for a new lunch idea? Sweet roasted beets, fresh peppery arugula, and a scallion infused cream cheese make a great combination for this delicious veggie sandwich. Or pair it with soup for a simple dinner option! Honey Roasted Beet and Arugula Sandwich Ingredients: 4...

My newest recipe is up on the farm website!
10/03/2024

My newest recipe is up on the farm website!

Fall squash are incredibly versatile and full of flavor. They can be a delicious side to any meal or they can be the star of the dish. This breakfast bowl features the petite and very sweet honeynut squash. Honeynut squash was bred to reach optimum...

My newest recipe is up on the farm blog.  This is a great one for quick meal prep!
09/26/2024

My newest recipe is up on the farm blog. This is a great one for quick meal prep!

As we shift into this new season, many of us have to adjust to new schedules. School is back in session. Sports, clubs, and other activities are going strong. Mealtime can be difficult and stressful when juggling a variety of different schedules. I wanted to...

My latest recipe is up on the farm website!  I had some great taste testers for this one…Cole is my hot sauce king and s...
09/12/2024

My latest recipe is up on the farm website! I had some great taste testers for this one…Cole is my hot sauce king and said this was delicious!

My latest recipes are up on the farm blog and showcase fresh herbs!
09/06/2024

My latest recipes are up on the farm blog and showcase fresh herbs!

Fresh herbs can be used in a variety of ways. Most often they can replace their dried counterparts in any recipe. I prefer to use fresh herbs when they are available and the farm offers so many wonderful options both in our shares and in...

My latest recipe showcases cantaloupe and is up on the farm website!
08/29/2024

My latest recipe showcases cantaloupe and is up on the farm website!

The sugar cube cantaloupes are full of flavor and offer a unique spin on this salsa recipe. It combines the tasty cantaloupe with red onion, garlic, yellow pepper, cherry tomatoes, and hot pepper in a refreshing summer salsa. Cantaloupe Salsa Ingredients: 2 cups cantaloupe, cubed...

My latest recipe is up on the farm website!  Watermelon Poke Bowl!!!
08/16/2024

My latest recipe is up on the farm website! Watermelon Poke Bowl!!!

A poke bowl is a classic Hawaiian dish with a pop of red color that traditionally comes from cubed, raw marinated ahi tuna. The word poke means chunk in Hawaiian, and the chunks are typically seafood- whether tuna, salmon, hamachi, or octopus. I was inspired by...

My newest recipe is up on the farm website!  Go grab some eggplant and make these immediately.  They are amazing!
08/08/2024

My newest recipe is up on the farm website! Go grab some eggplant and make these immediately. They are amazing!

The farm has been harvesting eggplants steadily since June. If you are looking for a fresh idea for what to do with this classic vegetable besides eggplant parm or grilled eggplant, this vegetarian dish is for you. Roasted and then combined with fresh onion, garlic,...

My latest recipe is up on the farm website!
07/25/2024

My latest recipe is up on the farm website!

A light, refreshing potato salad pairs well with any protein. This salad requires roasting the potatoes instead of the typical boiling and then is dressed with a vinaigrette and fresh herbs. It can be served warm or cold. Fresh Herb Potato Salad Ingredients: 2 lbs...

Address

Philadelphia, PA

Alerts

Be the first to know and let us send you an email when Tru You Essentials posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Tru You Essentials:

Share

Simple. Pure. Natural.

Nourish your body with real food. Empower your family with natural solutions. Live a life that is plentiful and happy. Enjoy nature.