Dr. Cole Housel, Physical Therapist - Virtual Injury Rehab

10/15/2024

Follow for more tips to reclaim your movement, fortify your body, and unlock your athletic potential!

As a Doctor of Physical Therapy, I specialize in helping busy professionals and athletes improve their movement patterns and eliminate pain. Here, you’ll learn effective strategies to enhance your strength, control, and mobility—all while fitting your busy lifestyle.

For more strategies to optimize your movement, boost your athleticism, and feel great…

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09/30/2024

If you’re feeling stiff and sore from your active (or sedentary) lifestyle, we often face the challenge of managing tension and tightness in our bodies.

Breathing plays a crucial role in how we move. When you inhale, your rib cage expands, promoting movement throughout your spine and pelvis. This single breath supports your body’s ability to move freely and function optimally. But with daily pressures and intense workouts, many of us operate in a constant state of compression, leading to tight muscles and slower recovery.

That’s why I’m starting my newsletter, The Mind-Body Blueprint.

✉️ I’ll share actionable insights on restoring mobility throughout your body, mastering movement, strategies to combat stiffness, and personal stories along the way—so you can reclaim your mobility and thrive in your active lifestyle.

Let’s work together to fortify your body, reduce pain, and achieve your performance goals. Sign up via the link in my bio to join the movement.

09/24/2024

09/21/2024

Most people go through the motions with exercise, thinking it’s just about grinding harder. But the real issue is stress and tension building up in the body, limiting movement, and leading to pain. The longer this cycle continues, the more your nervous system locks you into inefficient movement patterns, holding you back physically and mentally.

The solution? Purposeful, mindful movement. By connecting your body and mind, you can break free from these patterns, reduce stress, and unlock peak performance. When you move with intent, you not only improve your physical abilities but also gain mental clarity and resilience.

When you’re ready, I offer virtual physical therapy coaching and programming with full support and accountability. Let’s do this the right way. Shoot me a DM or comment “Apply” below and I will get connected with you directly.

09/18/2024