Total Performance Physical Therapy and Training Club
Stronger. Faster. Better. ๐ช At Total Performance Physical Therapy, we help you move pain-free with expert care.
From sports rehab to aquatic therapy, we create personalized plans to get you back to what you love. Total Performance Physical Therapy (TPPT) is a state-of-the-art physical and aquatic therapy center that was designed to cater to individuals of all ages and injuries. Each aspect of TPPT was formulated to make you โ the patient โ stronger, better, faster.
09/04/2025
๐ Meet Our New PT: Dr. Dominic Bilello!
Weโre excited to welcome Dominic Bilello, PT, DPT to the Total Performance team!
Get to know him:
โจ Why PT? Dominic wanted to work with people across all stages of life and help them become the strongest version of themselves.
โจ Clinical interests: Strength & conditioning, building resilience, and guiding patients toward their fitness and rehab goals.
โจ What he enjoys most: Watching patients crush their small weekly goals that add up to big wins by the end of their plan of care.
โจ Fun fact: Originally from New Jersey, Dominic loves spending time at the South Jersey shore catching waves ๐โโ๏ธ
Now accepting patients in Harleysville โ letโs give Dr. Dominic a warm TPPT welcome! ๐
09/02/2025
๐ก Ever seen a laser used for neck rehab? This drill is called laser-guided cervical stabilization โ and itโs one of the many ways physical therapy can help retrain your deep neck stabilizers for better posture, control, and pain relief.
Hereโs how it works:
๐ A small laser is mounted on the forehead
๐ The goal is to trace an X pattern, maze, or similar obstacle on the board across the room
๐ This challenges neck stability, body awareness, and coordination โ all key for reducing pain and preventing future injury
Neck pain, stiffness, or poor posture doesnโt have to limit your daily life. With the right approach, you can restore strength, improve stability, and feel in control again.
โ Curious if this could help you? Schedule a FREE consultation today: call (215) 997-9898 or visit totalperformancept.com/freeconsult
08/28/2025
๐ Meet Our New PT: Dr. Emily Forbus!
Weโre so excited to welcome Emily Forbus, PT, DPT, to the Total Performance Physical Therapy team!
Hereโs a little about her:
๐ Why PT? Inspired by her days as a competitive gymnast, she saw firsthand the power of rehab and always felt called to help others heal. A quick Google search in high school sealed the deal โ PT was her passion and purpose!
๐ Clinical interests: Vestibular rehab, geriatrics, and treating a wide variety of diagnoses.
๐ What she loves most: Building real relationships with her patients; seeing people beyond the diagnosis and helping them get back to doing what they love.
๐ Fun fact: Sheโs lived in 3 states, moved 5 times, and was a Kentucky State Champion gymnast 3 years in a row! ๐คธโโ๏ธ
Emily is now accepting patients in our Harleysville clinic. Join us in giving her a warm welcome to TPPT! ๐
08/27/2025
Did you know that falls are the leading cause of injury among older adultsโyet most are preventable?
Join Total Performance Physical Therapy and Visiting Angels Living Assistance Services for a special presentation at the Wayne Senior Center:
๐ Tuesday, September 23rd
๐ฅ 10:15 AM
๐ Wayne Senior Center, 108 Station Rd, Wayne, PA 19087
Dr. Dan Boggs, one of our expert PTs, will share practical tips, simple exercises, and home safety strategies to help reduce fall risk and keep you or your loved ones moving confidently.
โFree breakfast will be provided!
โ Free to attend
โ Open to all seniors and caregivers
โ Resources & Q&A included
Letโs work together to build strength, improve balance, and prevent falls before they happen!
08/19/2025
โ ๏ธ Is your young athlete pushing too hard? Overtraining can lead to injuries, fatigue, and setbacks โ even before the season starts.
Look out for warning signs like unusual tiredness, persistent aches, frequent illness, or complaints of pain that wonโt go away. ๐โโ๏ธ๐ค
Encourage rest days, proper warm-ups, smart conditioning, and good nutrition. And remember โ pain isnโt just part of the game. Starting 4โ6 weeks before the season with a tailored PT program helps their body adapt safely and build strength, balance, and endurance.
Keep your athlete safe, strong, and ready for a fun, successful season!
08/14/2025
Frozen Shoulder? 3 Simple Cane Exercises for Relief ๐ฅถ
Struggling with shoulder stiffness or pain from frozen shoulder? ๐ฅถ It can make even simple daily tasksโlike reaching for a cup or getting dressedโfeel impossible.
Dr. Caitlin Vasey, one of our skilled physical therapists at our East Norriton clinic, demonstrates three of her favorite simple cane-assisted exercises you can try at home to gently improve mobility and reduce discomfort.
โ Remember: Everyoneโs recovery is different. Always check with your PT before starting a new routineโespecially if youโre dealing with pain or limited movement.
We help patients across Montgomery County move better, feel better, and get back to living without limits.
๐ Call us at (215) 997-9898 or request a FREE consult today at totalperformancept.com/freeconsult.
Struggling with shoulder stiffness or pain from frozen shoulder? ๐ฅถ It can make even simple daily tasksโlike reaching for a cup or getting dressedโfeel impos...
08/07/2025
Pain Keeping You Off the Course? PT Can Help ๐๏ธโโ๏ธ
๐๏ธโโ๏ธDo you ever struggle with pain that prevents you from participating in the sport that you love?
Whether itโs your golf swing, your serve, or your stride โ pain doesnโt have to bench you. At Total Performance Physical Therapy, we help active adults stay in the game with hands-on, personalized care that gets real results.
โ Same-week appointments
โ 1-on-1 treatment with licensed PTs
โ 5 convenient locations in Montgomery County
๐ Call us at (215) 997-9898 or visit totalperformancept.com/freeconsult to schedule a FREE consultation today. Letโs get you back to doing what you love โ pain-free.
P.S. - Shoutout to Dr. Dan from our East Norriton clinic for showing off his swing!
๐๏ธโโ๏ธDo you ever struggle with pain that prevents you from participating in the sport that you love?Whether itโs your golf swing, your serve, or your stride...
08/06/2025
Progressive Calf Exercises for Achilles Tendon Recovery ๐ฅ
Whether youโre recovering from Achilles tendinitis or rebuilding strength post-injury, these progressive calf exercises can help restore power, balance, and control โ one step at a time.
From seated activation to single-leg strength and dynamic heel raises, these moves are designed to support your return to sport or daily activity ๐ฅ
๐ Not sure where to start? We can help. Request a free consult at totalperformancept.com/freeconsult or give us a call at (215) 997-9898
Whether youโre recovering from Achilles tendinitis or rebuilding strength post-injury, these progressive calf exercises can help restore power, balance, and ...
08/05/2025
3 Easy Tips to Activate Your Pelvic Floor (No Equipment Needed!)
โจ Not sure how to contract your pelvic floor? Youโre not alone โ it can feel tricky at first! Here are 3 simple cues to help you connect with these important muscles:
1๏ธโฃ Lift up and in (like an elevator rising)
2๏ธโฃ Imagine holding back gas
3๏ธโฃ Pretend youโre stopping the flow of urine
These strategies can help you find and feel your pelvic floor contraction more clearly.
โ Remember: If youโre unsure or experiencing pain, itโs always best to work with a pelvic floor PT for guidance tailored to you.
๐ฏ Curious if pelvic PT could help you?
Request a FREE consultation today: totalperformancept.com/FreeConsult
โจ Not sure how to contract your pelvic floor? Youโre not alone โ it can feel tricky at first! Here are 3 simple cues to help you connect with these important...
08/05/2025
๐๏ธโโ๏ธDo you ever struggle with pain that prevents you from participating in the sport that you love?
Whether itโs your golf swing, your serve, or your stride โ pain doesnโt have to bench you. At Total Performance Physical Therapy, we help active adults stay in the game with hands-on, personalized care that gets real results.
โ Same-week appointments
โ 1-on-1 treatment with licensed PTs
โ 5 convenient locations in Montgomery County
๐ Call us at (215) 997-9898 or visit totalperformancept.com/freeconsult to schedule a FREE consultation today. Letโs get you back to doing what you love โ pain-free.
P.S. - Shoutout to Dr. Dan from our East Norriton clinic for showing off his swing!
โฆyouโre dealing with bladder leaks, pelvic pain, pressure, or other symptoms that are keeping you from feeling your best.
Pelvic floor dysfunction is commonโbut itโs not something you have to live with. Our pelvic PT in North Wales offers private, compassionate care to help you regain strength, confidence, and control.
๐ Now seeing patients in North Wales with same-week availability
๐ Call us at (215) 997-9898 or visit totalperformancept.com/freeconsult to schedule your free consultation today!
Be the first to know and let us send you an email when Total Performance Physical Therapy and Training Club posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Total Performance Physical Therapy (TPPT) is a state-of-the-art physical and aquatic therapy center that was designed to cater to individuals of all ages and injuries. Each aspect of TPPT was formulated to make you โ the patient โ stronger, better, faster. We help patients eliminate pain through one-on-one hands on therapy.
Many patients have become disillusioned with healthcare and are tired of doctors who canโt find out what is wrong with them. At Total Performance Physical Therapy we specialize in finding out what is wrong with you when doctors and other healthcare professionals cannot. Through our hands on therapy we are able to find the origin of pain that many times people had become frustrated with.
We heal patients through hands on therapy and exercise, without the use of medications, injections or surgery. Most of our patients have given up hope of ever getting better or returning to activities that they love and that is where we come in, providing expert physical therapy to return people to activities that they love, no matter how many other inventions they have tried.
For those people who are not able to tolerate land therapy we have a heated pool. This is a 92 degree, private, enclosed pool. Many therapy pools are located out in the open and people have to walk through the clinic in their bathing suit or worse they have to share the pool with other patrons. At Total Performance Physical Therapy, we have a private heated pool. The locker room, shower and pool are all contained in a separate room so that you have your own heated pool to yourself.
Total Performance Physical Therapy is focused on returning the patient to their lives pain free. Following therapy we provide you with personal training to get you into a full routine and get you back to living. Our trainers work with you to get you back to the life you want, looking and feeling great.
Total Performance Physical Therapy is all about the patient. From the minute you walk in the door, we want you to be apart of the Total Performance Physical Therapy family. Our focus from the time you walk in the door is on you, the patient. We know that being in pain is something that is scary and leads to misery and often times people who come and see us have been many other places and have had no results. We want to make sure that we are providing the best possible experience while we get you pain free and back to life.
