Total Performance Physical Therapy and Training Club
Stronger. Faster. Better. ๐ช At Total Performance Physical Therapy, we help you move pain-free with expert care.
From sports rehab to aquatic therapy, we create personalized plans to get you back to what you love. Total Performance Physical Therapy (TPPT) is a state-of-the-art physical and aquatic therapy center that was designed to cater to individuals of all ages and injuries. Each aspect of TPPT was formulated to make you โ the patient โ stronger, better, faster.
06/24/2025
Deadlifts are a powerhouse move for building strength, but form matters a lot. Whether youโre lifting for performance, rehab, or injury prevention, proper technique helps protect your spine, activate the right muscles, and get the most out of every rep.
In this video, Dr. Jake Yerkes demonstrates the proper form for three common deadlift variations:
โ Romanian
โ Sumo
โ Conventional
Each one targets the body a little differently โ and the right choice depends on your goals, flexibility, and movement needs.
๐ Not sure which is right for you or if youโre doing them safely?
Request a FREE consult: totalperformancept.com/FreeConsult โ let our PTs help you lift smarter and move better.
06/20/2025
๐ฆตWhen it comes to Achilles pain, targeted strengthening can play a key role in recovery โ as long as you move at the right pace.
In this video, Dr. Casey Liberman shows a progression of calf-focused exercises designed to support tendon healing, reduce pain, and build long-term strength. If you're following along at home, start with the first exercise. Once you can do it with minimal pain, you may be ready to move to the next exercise.
These are just a few of the movements we use in clinic to help patients return to walking, running, and everyday activity without pain.
๐ Looking for more personalized guidance? Request a FREE consultation: totalperformancept.com/FreeConsult
06/17/2025
3 Core Exercises to Support Pelvic Floor Strength & Stability
A strong core is key to a strong pelvic floor โ and these simple exercises can help you build both! ๐ชโจ
Our pelvic floor PT, Dr. Kyra O'Toole, demonstrates 3 effective moves that target deep core activation, hip stability, and pelvic support:
1๏ธโฃ Wall squats with a soft ball between the knees (great for inner thighs + deep core control)
2๏ธโฃ Alternating marches on your back with your low back pressing into the surface
3๏ธโฃ Yoga ball pushdown + march for added hip and core coordination
These exercises are gentle, targeted, and ideal for anyone navigating pelvic floor dysfunction, recovering postpartum, or simply looking to build a smarter, more stable core.
๐ฏ Curious if pelvic PT is right for you? Request a FREE consult: totalperformancept.com/FreeConsult
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Total Performance Physical Therapy is a leading provider of hands-on physical and aquatic therapy in Montgomery County, PA, with locations in East Norriton, Harleysville, Hatfield, Horsham, and North Wales.
We help patients of all ages and activity levels overcome pain, recover from injury, and return to the activities they loveโwithout medication, injections, or surgery. Our team specializes in identifying the root cause of pain, even when other providers havenโt found answers.
๐ What Makes Us Different:
- 1-on-1 personalized treatment from licensed physical therapists
- Advanced aquatic therapy in a private, 92-degree heated pool
- Expertise in treating complex, chronic, or unresolved pain
- Full-body rehabilitation and post-therapy personal training
- Compassionate care that puts the patient firstโalways
If youโve been told thereโs no solutionโor youโve tried everythingโweโre here to help. Our mission is simple: get you pain-free and back to life.
๐ Learn more: http://www.totalperformancept.com
๐ Call us: 215.997.9898
โถ๏ธ Subscribe for expert tips & patient success stories: https://goo.gl/KbvrGH
๐ Find a clinic near you:
East Norriton | Harleysville | Hatfield | Horsham | North Wales
Common services:
- Physical therapy for orthopedic and sports injuries
- Pelvic floor therapy
- Post-surgical rehab
- Aquatic therapy
- Chronic pain management
- Return-to-sport training
๐ข If youโre looking for trusted physical therapy across Montgomery County, contact us today and take the first step toward living pain-free.
A strong core is key to a strong pelvic floor โ and these simple exercises can help you build both! ๐ชโจOur pelvic floor PT, Dr. Kyra O'Toole, demonstrates 3 ...
06/12/2025
โ๏ธ Summer Contest Alert! Know someone dealing with pain, recovering from an injury, or just trying to move and feel better this summer? Send them our way and you could win big. ๐
From now through July 31st, refer a friend to Total Performance Physical Therapy using the form below, and when they complete an initial evaluation, youโll be entered to win a YETI Camino 20 Carryall Tote Bag โ perfect for beach days, pool days, or everyday adventures (a $130 value)! ๐๏ธ
Hereโs how it works:
1๏ธโฃ Refer a friend to TPPT
2๏ธโฃ They schedule & complete their initial evaluation
3๏ธโฃ Youโre entered to win โ and every referral counts as a new entry!
Start spreading the word and help someone you care about feel their best this summer!
06/09/2025
โจ Pelvic floor physical therapy is back at Total Performance! Weโre thrilled to announce that Dr. Kyra OโToole is now seeing pelvic health patients at our North Wales clinic.
We sat down with her for a quick Q&A to help you get to know her and learn more about what pelvic PT is all about. ๐ฌ๐
โ ๐๐ก๐๐ญ ๐ข๐ง๐ฌ๐ฉ๐ข๐ซ๐๐ ๐ฒ๐จ๐ฎ ๐ญ๐จ ๐ฌ๐ญ๐๐ซ๐ญ ๐ญ๐ซ๐๐๐ญ๐ข๐ง๐ ๐ฉ๐๐ฅ๐ฏ๐ข๐ ๐๐ฅ๐จ๐จ๐ซ ๐ฉ๐๐ญ๐ข๐๐ง๐ญ๐ฌ?
โHistorically, people who struggle with symptoms related to pelvic floor dysfunction haven't been getting the help they deserve. I want to be a resource to them to break the stigma and get people back to doing what they love without limitations.โ
โ ๐๐ก๐๐ญโ๐ฌ ๐ฌ๐จ๐ฆ๐๐ญ๐ก๐ข๐ง๐ ๐ฆ๐จ๐ฌ๐ญ ๐ฉ๐๐จ๐ฉ๐ฅ๐ ๐๐จ๐งโ๐ญ ๐ซ๐๐๐ฅ๐ข๐ณ๐ ๐๐๐จ๐ฎ๐ญ ๐ฉ๐๐ฅ๐ฏ๐ข๐ ๐ก๐๐๐ฅ๐ญ๐ก?
โA common misconception is that women who are postpartum are most impacted. However, men and women of all ages can experience pelvic floor dysfunction.โ
โ ๐๐ก๐๐ญ ๐๐๐ง ๐ฌ๐จ๐ฆ๐๐จ๐ง๐ ๐๐ฑ๐ฉ๐๐๐ญ ๐๐ญ ๐ญ๐ก๐๐ข๐ซ ๐๐ข๐ซ๐ฌ๐ญ ๐ฉ๐๐ฅ๐ฏ๐ข๐ ๐๐ ๐๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐๐ง๐ญ?
โDuring your evaluation, we will begin by having a conversation about your history and goals for physical therapy. We would then perform a physical assessment, which could include posture, breathing patterns, core strength and (with your permission) an external and/or internal exam to assess the pelvic floor. Your comfort and privacy are a priority with the ultimate goal of helping you gain a better understanding of your condition and create a clear plan tailored to your needs.โ
โ ๐๐ก๐๐ญ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐ฒ๐จ๐ฎ ๐ฌ๐๐ฒ ๐ญ๐จ ๐ฌ๐จ๐ฆ๐๐จ๐ง๐ ๐ฐ๐ก๐จโ๐ฌ ๐๐๐๐ง ๐ง๐๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐ญ๐จ ๐๐ฌ๐ค ๐๐จ๐ซ ๐ก๐๐ฅ๐ฉ?
โWhile this is a sensitive topic for many people, it doesn't have to be. We are not here to judge; we are here to help and empower you by giving you the tools to be successful.โ
Whether you're postpartum, managing pelvic pain, struggling with incontinence, or just curious if pelvic PT could help you โ you're not alone, and we're here to help.
๐ Schedule your FREE pelvic consultation today! Give us a call at (215) 997-9898
06/06/2025
Join a licensed physical therapist from Total Performance Physical Therapy for an engaging and informative session focused on how to stay strong, mobile, and pain-free as you age. This presentation will explore the natural changes that come with aging and offer practical strategies for maintaining strength, flexibility, and balance. You'll learn safe and effective ways to stay active, prevent falls, and improve overall mobilityโplus, simple exercises you can do at home.
Whether your goal is to move more comfortably in daily life, keep up with grandkids, or stay in the game longer, this talk will provide tools to help you age well and stay
independent.
05/20/2025
๐ฃ We want to hear from you! Is there a specific injury youโre recovering fromโor an exercise progression youโre curious about?
At Total Performance Physical Therapy, weโre here to educate and empower you. Help us create our next video by dropping your suggestions in the comments! โฌ๏ธ
05/16/2025
๐ฃ Still feeling that neck, back, or wrist pain by 2pm? Have you considered how your desk setup might be contributing?
๐ป Your posture, screen height, chair support, and even your mouse placement can make a huge difference in how your body feels during and after the workday.
Swipe through for simple ergonomics tips that can help you move (and work) pain-free โ whether youโre in the office or working from home!
05/14/2025
๐ฅ Curious about cupping therapyโand how to actually use those cups at home? In this video, Dr. Dan from Total PerformanceโEast Norriton breaks down the benefits of active cupping and showing you how it can improve mobility, reduce muscle tension, and boost circulation.
While at-home cupping has its perks, in-office sessions go deeperโguided by a licensed physical therapist to safely target the root cause of your pain. Whether youโre recovering from an injury or just feeling tight and sore, cupping can help you move and feel better.
05/11/2025
๐ท Happy Motherโs Day! To all the moms, grandmothers, mother figures, and caregiversโwe see you, we appreciate you, and weโre inspired by your strength every day. Thank you for all the love, support, and care you give (even when your own body is sore ๐ ).
05/05/2025
Weโre thrilled to support this yearโs Montgomery County Senior Games ๐ฅ Good luck to all the participants!
SPONSOR SPOTLIGHT:
Thank you to our Silver sponsor Total Performance supporting the games to provide us with athletic trainers during some of our events! Thank you๐ฅ๐คฉ
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Total Performance Physical Therapy (TPPT) is a state-of-the-art physical and aquatic therapy center that was designed to cater to individuals of all ages and injuries. Each aspect of TPPT was formulated to make you โ the patient โ stronger, better, faster. We help patients eliminate pain through one-on-one hands on therapy.
Many patients have become disillusioned with healthcare and are tired of doctors who canโt find out what is wrong with them. At Total Performance Physical Therapy we specialize in finding out what is wrong with you when doctors and other healthcare professionals cannot. Through our hands on therapy we are able to find the origin of pain that many times people had become frustrated with.
We heal patients through hands on therapy and exercise, without the use of medications, injections or surgery. Most of our patients have given up hope of ever getting better or returning to activities that they love and that is where we come in, providing expert physical therapy to return people to activities that they love, no matter how many other inventions they have tried.
For those people who are not able to tolerate land therapy we have a heated pool. This is a 92 degree, private, enclosed pool. Many therapy pools are located out in the open and people have to walk through the clinic in their bathing suit or worse they have to share the pool with other patrons. At Total Performance Physical Therapy, we have a private heated pool. The locker room, shower and pool are all contained in a separate room so that you have your own heated pool to yourself.
Total Performance Physical Therapy is focused on returning the patient to their lives pain free. Following therapy we provide you with personal training to get you into a full routine and get you back to living. Our trainers work with you to get you back to the life you want, looking and feeling great.
Total Performance Physical Therapy is all about the patient. From the minute you walk in the door, we want you to be apart of the Total Performance Physical Therapy family. Our focus from the time you walk in the door is on you, the patient. We know that being in pain is something that is scary and leads to misery and often times people who come and see us have been many other places and have had no results. We want to make sure that we are providing the best possible experience while we get you pain free and back to life.
