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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm

Rebalance Physical Therapy

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United States
Philadelphia, PA
Rebalance Physical Therapy

Hina Sheth MS,
PT, OCS, MTC

Hina Sheth is the owner and practitioner of Rebalance Physical Therapy. Augustine. Augustine in 2000.

She is a board certified physical therapist specializing in orthopedics including spine and pelvic floor rehabilitation. She is an orthopedic clinical specialist through the American Physical Therapy Association and a manual certified therapist through the University of St. Hina received her bachelors in Liberal Arts and Science from the University of Florida in 1998 and her Masters in Physical Th

erapy from the University of St. Shortly after graduating, she moved to New York City where she specialized in orthopedics with emphasis on spine and sacroiliac joint dysfunction. She moved to Philadelphia in 2004 where she started training as a pelvic floor specialist at the University of Pennsylvania. During this time she worked closely with renowned physicians, mentored and trained junior staff and assisted in teaching physical therapy students at Arcadia University. She continues to work with physicians throughout the Philadelphia health care systems and surrounding suburbs, lecturing on various topics including, foot and ankle injuries, spinal dysfunction and pelvic pain. She also participates in NIH research studies. Most recently, she completed a study with patients diagnosed with Interstitial Cystitis. She is an active member of the National Vulvadynia Association, International Pelvic Pain Society, and Interstitial Cystitis Network.

07/11/2025

🤔 Still foam rolling your IT band with no relief? It might not be the problem.⁠
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In our newest video, Hina Sheth breaks down what’s really behind that stubborn hip pain that travels down your leg—hint: it’s often deeper issues in the hip, pelvis, or pelvic floor.⁠
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💥 Learn what to do instead—and when to get expert help.⁠
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🎥 Click the link in bio to watch!
⁠

06/19/2025

🎉 Happy Birthday to Kim! 🎉

We’re so lucky to have Kim on our team here at Rebalance. Her kindness, expertise, and the care she gives to every patient make her such an important part of what we do.

Wishing you the best day, Kim — hope it’s filled with all the things you love! 💙

04/03/2025

Let’s kick off Wellness Awareness Month with a 4-Day Wellness Challenge! 🌿✨

1️⃣ Take a walk outside 🚶‍♀️—fresh air does wonders!
2️⃣ Take a break from social media 📵—give your mind a reset.
3️⃣ Write down your strengths ✍️—celebrate what makes you you!
4️⃣ Practice mindful breathing 🧘‍♂️—a few deep breaths can change everything.

Join us and tag a friend to spread the wellness! 💙

03/28/2025

We’re Hiring! 📢✨

Looking for a Physical Therapist with a specialty in Orthopedic & Sports Therapy and an interest in Pelvic Floor Rehab! If you’re passionate about helping patients move and feel their best, we want to hear from you!

📍 Join our dynamic team
📞 Apply today or tag someone who’d be a great fit!

03/24/2025

✨ A huge THANK YOU to everyone who joined us for Restore Hormonal, Body, & Pelvic Health During Menopause 2.0! 💛

Your energy, questions, and engagement made this free in-person workshop such a success. We loved sharing expert-led strategies for hormonal balance, mind-body wellness, and pelvic health with you!

Stay tuned for more events, and let’s keep the conversation going. 💬

03/11/2025

🚨 WE’RE HIRING! 🚨

Rebalance is looking for a PART-TIME to possible FULL-TIME Ortho/Sports & Pelvic Floor Physical Therapist with an interest in education & management! 💪🧠

📅 Start Date: Summer/Fall 2025
📍 Locations: Narberth & Center City

Are you a motivated, team-oriented PT with a strong orthopedic/sports background and experience in pelvic health, pregnancy, and postpartum care? This role is designed to grow into a clinic management position!

✨ Why Join Us?
✅ 60-90 min evaluations & 60 min treatments
✅ 1.5 hours of weekly mentoring/training
✅ Generous con-ed, 401k, PTO, paid holidays, medical
✅ Minimal paperwork (because your time matters!)
✅ Supportive team & fun, patient-centered environment
✅ Salary range: $80K-$115K (full-time, based on experience)

We’re leaders in orthopedic & pelvic health care, and we want YOU to be part of our mission! DM us or apply today! 📩

03/09/2025

🌸 Spring into recovery this season! 🌸 If you’ve had pelvic surgery, pelvic floor physical therapy can help restore strength, relieve pain, and improve mobility. Let’s get you back to feeling your best—strong, healthy, and ready for everything life has to offer. 🌿✨

02/12/2025

Super excited to see you all at our workshop with ! Don't forget to register via their website or QR code!

01/31/2025

Recovery isn’t just rest—it’s an active process! 💪✨ Holistic physical therapy for recovery helps you move better, feel stronger, and prevent injuries. Prioritize your body’s healing in 2025 with smarter movement, hands-on care, and personalized recovery strategies. Who’s ready to make this their healthiest year yet? 👏

01/30/2025

Mentorship days are the best days! Today, we dove into core diastasis retraining exercises—learning, practicing, and sharpening our skills together. Grateful for the opportunity to grow as therapists and help our patients regain strength and confidence. Teamwork makes the (core) dream work! 💪✨

01/16/2025

🎉 New year, big moves, and even better vibes from Rebalance PT! 🎉

Here’s what’s new with Team Rebalance!

💍 Kim got a sparkly new ring… and got ENGAGED!

☕ Nick welcomed a new baby and is fueled by a whole latte coffee!

👯‍♀️Rhythm joined the fam at Rebalance!

🏡 Minga is living the dream in her new, own home!

🐾 Rooney hit the big 1-5 and is still the top pup!

🎉 Hina celebrated 15 years of keeping Rebalance stronger than ever!

Here’s to crushing 2025 together! ✨

01/10/2025

🌟 What Do You Want to Read About in 2025? 📝

As we kick off the New Year, we’re planning fresh, exciting content for our blog—and we want your input! 💡

What topics are you most interested in? Whether you’re a runner, hiker, gym lover, or just looking to stay active and pain-free, we’d love to know what you want to learn more about.

Here are some ideas to get you started:
➡ Tips for staying active in every season
➡ Managing pain and improving mobility
➡ Posture hacks for work and everyday life
➡ Recovery advice for athletes and active lifestyles

Drop your ideas in the comments! Or, if you prefer, send us a DM. Your feedback helps us create content that truly supports YOU and your goals. Let’s make 2025 the best year yet for your health and wellness journey! 💪✨

Address

Philadelphia, PA

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm

Telephone

+12672821301

Website

http://www.rebalancept.com/

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