Inner Sanctuary Wellness

09/17/2024

Fall is here, have you started winding down? If not, this is the time to align yourself with the seasons and think of restoration. Just like Nature, we are in the time of turning inward, warmth, nourishment and restoration in preparation of growth and new energy for the coming year.

What changes are you making currently to make the remaining days and seasons of this year more restorative? If you need to start the practice of slowing down, join me for SANCTUARY Saturdays for communal rest and meditation. Bring good energy and an open mind, and let the calmness of this meditation experience do the rest. RSVP below!

Take a break from the stress of life and immerse in a relaxing sound bath experience that will leave you feeling refreshed and at ease.

03/15/2024

Spring is here and it's the perfect time to refresh in the season of renewal! Join us on April 20th for a deeply restorative meditation experience to relax your mind, body and soul. Space is limited, secure your ticket today!

Take a break from the stress of life and immerse in a relaxing sound bath experience that will leave you feeling refreshed and at ease.

01/01/2024

Welcome!

I'm Coach Shay, certified practitioner founder of Inner Sanctuary Wellness and supportive guide for your restorative wellness needs.

ISW is a collective of mindfully curated events and services focused on self-care, deep rest and creating a life of balance and ease.

Offerings include retreats, meditation sessions, soundbaths, energy work and more...let's walk together on the path of health and better health - I look forward to supporting your journey to a more restful life!