07/17/2025
Dr Pat The Importance and Impact of Movement, Stress Management and Diet
00:00
The Impact of a Sedentary Lifestyle
05:18
Simple Exercises for Stress Relief
10:20
The Importance of Movement in Daily Life
14:12
Practical Tips for Staying Active
20:18
Herbal Remedies and Nutrition for Wellness
21:56
Creating Healthy Habits for Balance