Living Simple & Well, Philadelphia, PA (2025)

01/27/2023

a little what’s in my bag as i head to our local coffee shop to work today 👇🏻

+ planner, always 👏🏻 this planner keeps me absolutely sane — i have a full walk thru on my organization highlight

+ water with always because hydration is key & i love the smaller size of this porter bottle

+ macbook & AirPods because working, duh

+ astragalus root for focus because sometimes coffee shops are busy especially when your girl is going at lunch hour

+ blue light glasses because if i am not wearing these when staring at my computer for hours my eyes inevitably disown me

what’s in your bag?! tell me below!

01/26/2023

breaking down my go to smoothie packed with protein, healthy fats & complex carbs! i am admittedly not a lunch girlie so this has become my go to for lunch! over 50g of protein 👏🏻

let’s break it down:
base // grass fed milk & grass fed yogurt

frozen bits // love lots of fruit combos (strawberries, strawberries & banana, dark cherries, blueberries & mixed berries)

healthy fats // organic peanut butter or avocado chunks

protein powder i love // dark chocolate or unflavored for fruitier smoothies

optional add ins // chia seeds or flaxseed meal for fiber, bee pollen for regulating copper levels, adaptogens powder for stress & mood balancing, tumeric for inflammation, egg shell powder for calcium)

i have been working with Kourtney over to get a handle on my overall wellness in a more holistic way & i can’t wait to keep sharing more with you! follow along on my stories & 👀 my holistic health highlight to catch up! ♥️

01/22/2023

a little work life balance has been more life than work lately but got a ton of backend things knocked out, expansion plans set, meetings scheduled, texts replied to … all the things friend! choosing not to let the lack of “work” at the start of this year to weigh me down & instead know I’ve set up the systems, put the team in place & have confidence in that! 👏🏻

i hope your start to 2023 has produced more of whatever you wished for, friend ✨

Address

Philadelphia, PA

Telephone

+12156786650

Website

http://www.livingsimpleandwell.com/

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