CatysCreations

CatysCreations A curator of inspiration supporting your holistic lifestyle - from cooking and nutrition, to herbalism and upcycling.

I'll bring you ideas to live fully into yourself with as little impact on the planet as possible.

Did you know that in the 1940s, there were more than 3,800 community canning locations across the U.S? Today there are o...
10/06/2025

Did you know that in the 1940s, there were more than 3,800 community canning locations across the U.S? Today there are only a few hundred.

My grandma taught me to can at 15 and I've been doing it ever since. IT IS SO EASY.

In today's climate of rising grocery prices, I believe that we can take back our power of sticking our pantries with loads of food while building friendships - something we all so desperately need in times of increasing stress and isolation.

Am I being naive here? Don't we have kitchens in schools, churches and community centers that can serve this need?

Are you interested in creating a Lower Naugatuck community canning space?

Sooo... I'm on a trip abroad for a few weeks (sad I'm missing my favorite time of the year back home) but I packed a cou...
09/30/2025

Sooo... I'm on a trip abroad for a few weeks (sad I'm missing my favorite time of the year back home) but I packed a couple essentials for this trip, knowing I'd largely be staying in AirBnBs.

- a foldable shopping bag
- a collapsible cooler for carting refrigerated items during long car rides
- a selection of herbal teas from home
- a sharp pocket knife

On the road I've been able to take advantage of fresh local produce & cheese and make simple meals like this oatmeal with fruit and instant coffee, an awesome pick me up on a chilly spring morning here in the southern hemisphere.

Gratitude for the little things

09/18/2025

Got questions about gardening, food, farming, or health? 🌿👩‍🌾 Our UConn Extension professionals are ready to help with answers you can trust. Just ask one of our team members here ➡️ http://s.uconn.edu/askextension

Our household grocery bill has gone up 25 to 30% in just the last 5 years. Although we've been able to absorb that so fa...
09/17/2025

Our household grocery bill has gone up 25 to 30% in just the last 5 years. Although we've been able to absorb that so far, that might not always be the case.

In the U.S. ~30% of food grown or produced doesnt make it to our plates for a variety of reasons:

- restaurants/institutions overproduce
- markets discard
- and we misunderstand food dates

Tomorrow at Griffin Hospital's Kitchen Collaborative we'll dig into this and demonstrate ways to use more of what you purchase to stretch your food dollars.

We'll also sample delicious recipes made from those roots, skins, stems and leaves you may be throwing out!

Https://www.griffinhealth.org

09/12/2025
I always look forward to these workshops where we not only dive into what 'used by' and 'best by' dates mean on food. Bu...
09/12/2025

I always look forward to these workshops where we not only dive into what 'used by' and 'best by' dates mean on food. But also how much we're actually discarding every month every year and how we can put our food dollars to work by keeping more of that food on our table, especially when resources like people's time water soil fertilizer are all expended in growing and producing that food.

Link to sign up for all workshops at Griffin are in the link tree above. Hope you can join us.

This is always a fun exploration....of what we discard or deem "unusable," a concept our ancestors couldn't comprehend! ...
09/12/2025

This is always a fun exploration....of what we discard or deem "unusable," a concept our ancestors couldn't comprehend! think about a time when we couldn't run to the closest grocery store for every little ingredient or condiment we wanted. Or when our dollar went a LOT further.

So let's get wise to what food "use by" dates really mean and how we can use more of what we buy so it doesn't end up in landfills instead of our stomachs.

We'll also taste some delicious recipes using leaves, stems, etc! Bring your taste buds :)

Learn about Food Preservation

The Griffin Center for Healthy Living Teaching Kitchen will host Waste Not, Want Not, a free nutrition education presentation and cooking demonstration about preserving food and cooking with frequently thrown away plant parts on Thurs., Sept. 18 at 5 p.m. at The Griffin Center for Healthy Living at Quarry Walk, 300 Oxford Road, Oxford.

Former Executive Director of Massaro Farm and sustainable nutrition expert Caty Poole will discuss the best ways to preserve foods to maintain freshness and how to repurpose the nutritious seeds, stems and leaves that usually end up in the garbage bin. She will also demonstrate how to make carrot top chimichurri and pan sheet roasted vegetables.

Space is limited for this event, so registration is required. Visit www.griffinhealth.org/events-calendar/waste-not-want-not or call The Griffin Center for Healthy Living Coordinator at 203-732-1369 to sign up.

The Griffin Center for Healthy Living Teaching Kitchen is part of Griffin’s commitment to the Planetree person-centered care model, which promotes greater well-being in communities through access to health information and assistance in helping individuals address the social determinants of health such as access to fresh nutritious foods and how to prepare them.

Friends: space is available for this basic food preservation class. Targeted towards home & community gardeners or those...
09/04/2025

Friends: space is available for this basic food preservation class. Targeted towards home & community gardeners or those looking for ideas to use ALL those garden items.

DON'T LEAVE FOOD ON THE GROUND! You can surely dry, can or ferment it.

Bring your own suggestions/tips but I'll have plenty. Along with some items for you to taste. Bring a jar (preferably mason style) and take home some goodies!

Free but space is limited.

Signup: bit.ly/SEYFP2025 or send me a DM

I'm working on a project I've had on my desk since the pandemic....a journal of a year on a New England organic farm. It...
08/28/2025

I'm working on a project I've had on my desk since the pandemic....a journal of a year on a New England organic farm. It's been a great reflection on the gifts each season brings us, especially as we wistfully say goodbye to long summer days (and heat!).

This is the first year I've got my act together enough to take advantage of August to plant a small fall crop of greens and root veggies.

I've also been experimenting with AI to generate these wonderful illustrations from the thousands of photos I've taken over the years.

What are you mourning as we near Labor Day weekend? What are you most looking forward to?

Been on a bit of a hiatus this July and August, overseeing both my own garden transformation and a community garden. Als...
08/23/2025

Been on a bit of a hiatus this July and August, overseeing both my own garden transformation and a community garden. Also dealing with a shoulder injury, which was SO frustrating!

But I've got numerous workshops and appearances coming up this fall and hope to see you soon.

The first is this basic food preservation workshop taking place at Trinity Episcopal Church in Seymour, adjacent to the biggest community garden in the Valley.

We'll be talking tops for ways to dry, freeze, salt, sugar and otherwise preserve your garden or farm market produce. Free but space is limited and special preference will be given to community gardeners. Bring a jar to take home some extra special goodies!

Link in bio.

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Philadelphia, PA
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