Emily May Wellness

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Emily May Wellness HEALTH AND WELLNESS SERVICES FOR EVERY SEASON OF LIFE

It's always been a bucket list item to run up the rocky steps and give the victory sign. Can't say I ran up them but I d...
17/10/2025

It's always been a bucket list item to run up the rocky steps and give the victory sign. Can't say I ran up them but I did get to the top.

💙 Blue Shadows Update 💙After many cherished years, our family estate Blue Shadows is now being passed on to its next cha...
13/09/2025

💙 Blue Shadows Update 💙
After many cherished years, our family estate Blue Shadows is now being passed on to its next chapter. For those who have stayed with us at the Bed & Breakfast or visited as friends and family, you know how special this place has been to us. While it’s bittersweet to say goodbye, we trust the next owner will treasure it as deeply as we have. Thank you to everyone who has shared in the memories here.
https://www.facebook.com/share/r/17Ayf6xX7d/

Missing my Dixie who was always there to supervise my video shoots.
28/05/2025

Missing my Dixie who was always there to supervise my video shoots.

Stretching with a view
30/05/2024

Stretching with a view

Chin up bars can also be used for some amazing stretches. Simply hanging and allowing gravity to do the work for you is ...
10/02/2024

Chin up bars can also be used for some amazing stretches. Simply hanging and allowing gravity to do the work for you is a great way to stretch your lats, obliques, hips and abdominals.

Variations on basic bridge pose using big stability ball and small playground ball.
10/02/2024

Variations on basic bridge pose using big stability ball and small playground ball.

Core workout on the physioball.
10/02/2024

Core workout on the physioball.

Happy veterans Day
12/11/2023

Happy veterans Day

Floss dance anyone?
05/11/2023

Floss dance anyone?

It's November 1st, no better time to start a 30-day challenge than the beginning of the month right? I've done this sev...
02/11/2023

It's November 1st, no better time to start a 30-day challenge than the beginning of the month right? I've done this several times over the past 10 years and it's amazing how something as simple as just squats with increasing reps throughout the month can greatly improve your overall strength and stamina. Let's go!

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2600 Benjamin Franklin Pkwy

19130

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